Can I Give You My Free 10-wk Training Cycle?




* 100% FREE




"There's no spam. No Catches. No B.S. Just a free workout that packs on muscle. I want you to be part of our growing community" ~ Mark McManus

Josh gained 70lbs

Josh Smith packed on a whopping 70lbs and added 3 Inches to his arms! Yes THT training is POWERFUL!

Myra Marshall knows how to train

Myra said, “I searched through tons of websites, blogs, and forums and then I found MuscleHack and started reading every article I could get my hands on. The human body is the human body, male or female; we are just as capable of doing the same exercises as men and we should do the same exercises that they do.”  ~ Myra Marshall.

Serge Ouellette couldn't believe his fast gains

Serge said, "“I was actually blown away how much my body has changed after completing week 6. I’m on week 7 of THT and I am VERY satisfied. Both pictures were taken in the morning, cold, no pump or anything. Looking forward to many weeks, make that years of THT. Loving every minute of your programs and guidance. Life changing. Thanks!”

Eric Leroyer gains muscle & loses fat

“Eric said, "Just finished 10 weeks of THT. Great results. I weighed 63kg at 15% Body Fat before. I weighed 69Kg at 12.5% after. Huge difference!”  (Note: that’s a 13.2lb increase in body weight with a 2.5% drop in body fat at the same time!)

Cody Volckmar gains 19lbs & 2inches on his arms

Cody said, "Stumbling upon your program one day on Google changed my life. I have always had a very skinny body. Your methods and techniques have literally cut out the BS in the training game. Using THT I have gained 5cm on my biceps (about 2 inches). Starting weight 71kg. Peaked at 80kg. 8kg = a gain of ~19lbs."

Mark House completely transforms at 45

Mark said, “At 45 years old and 297 pounds, I decided it was time to transform. I downloaded your THT workout program to learn as much as I could. Thank You for your free programs and for keeping it REAL!!”

2 U.S. Soldiers Get Jacked on THT!

They said, "I have worked out for the last 7 years, but I have never seen results like this.The results were amazing; we both put on about 5 pounds of muscle in 6 weeks, and did not see any fat gain as you promised. You definitely have something going. In just 2 months, our bodies were totally transformed.”

TARGETED HYPERTROPHY TRAINING (THT) – hypertrophy means growth

The best exercises identified by science | The correct no. of sets | The correct no. of reps | How often to train each muscle | Everything you need to build muscle fast – 100% free

Mark McManus

Mark McManus


Hey, I’m Mark McManus. I’m CEO of MuscleHack and creator of THT training. I say that,“THT is the single best way to train for size and strength gains”. It works, it’s been proven by thousands, and it’s totally free. MuscleHack is simply one of the BEST sites on the net for free tips on how to gain muscle fast and lose fat. My work has been featured in Iron Man magazine, Perfect Body Magazine,,, LiveStrong, and many top publications and sites.
“Let me put this straight: THT is the BEST program out there. I’ve never had these kind of results from any other workout. I’ll never train another way again” Eddie Mathewson

“I’ve gone from 175lbs to 211lbs. I used to do classic pyramids, ate like crap, ate 6000 calories and tried to cut after. It didn’t work! Now I’m vastly stronger than I was, I have a six-pack, and I have more muscle mass than I’ve ever had in my entire life.” Adam Weichel

“5 weeks into THT and had the best gains over all other workout programs. Thanks Mark.” Hannes Lessing

What About Diet?

Now that you’ve got the best workout, you’ll need a truly anabolic diet to match. No problem! And again…totally free! Luckily for you, MuscleHack has the best 2 diets for gaining muscle fast. They’re  both equally effective. Pick which one you like based on your preferred food choices. If you like low-carb, go for MANS. If you love carbs, go for GLAD. Why are they the best? Unlike the others, they allow you to build more muscle without gaining fat…AND they create a very ANABOLIC environment inside the body! Here they are:

  1. M.A.N.S. Bodybuilding Diet (carb cycling)
  2. G.L.A.D. Bodybuilding Diet (higher carb)

That’s you 100% covered training and diet-wise. All 100% free ?

How Much Protein & How Many Calories?

There is a science to building muscle and you’ll need the right amount of protein and calories per day to pack on mass.



Muscle hypertrophy means muscle growth. THT is the training system design specifically for the purpose of making your muscles bigger (and stronger). It’s scientifically-backed, free, and incredibly effective for packing on muscle mass fast. It answers all your questions and tells you exactly how and when to train. It tells you in cystal clear language:

  • The full and free THT workout routine (there is nothing to buy)
  • Free THT Exercise Bank (a list of the most effective substitute exercises)
  • Free THT Quick-Start Infographic – start training correctly in about 3 minutes
  • Free Android app – you can track your workouts right inside the app – no ads in this app 🙂
  • Free downloadable and printable THT workout logs

…and it’s all backed by real science. No wonder guys and girls and getting the gains of their life with free THT training!

“Please add me on social media so we can stay in touch” ~ Mark McManus

Facebook  |  Instagram  |  Twitter  |  Google+


Can I Give You My Free Workout?



* 100% FREE

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)