What More MuscleHack Readers Are Saying
Don’t just take it from me, let other readers tell you what happened their bodies on THT!
“Let me put this straight: THT is the BEST program out there. I’ve never had these kind of results from any other workout. I’ll never train another way again”Eddie Mathewson
“I found the MuscleHack site in January of this year. I couldn’t believe the difference it made in my training! I gained more muscle and got so much stronger in 2 months than I had the entire YEAR of training before! The difference in the amount of muscle I have now is amazing!”Brandi McAtee - NPC Competitor (Yes THT is for women too)
“I saw a book called Targeted Hypertrophy Training. I clicked it, read it, and realized I had been training the wrong way for 20 years! THT has brought to me the knowledge and understanding of how to actually build muscle the correct way.”Sean Alexander Brown
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The Latest Tips From MuscleHack Author Mark McManus
If I only had 6 exercises to train my whole body for the best gains possible, this is how that workout would look. And it works!read more
This carb source is not just healthy, it also helps build muscle. It helps with testosterone levels and levels of protein synthesis (muscle growth). See here…read more
Guys and gals - wouldn't it be a dream come true if we could make sure that all the food we eat...all those calories...goes towards muscle growth and not to fat gains? It can be done! I identify 3 main factors in getting the job done! Do these...and gain...read more
Many people are making a huge mistake with their bedtime nutrition. I can prove with studies that you can build TWICE the muscle if you eat like this before bedread more
Stubborn fat on our body exists because the fat there is released more slowly than other areas. But there are 3 things you can do to remove it. Click hereread more
Ok, you want to get big. No surprises there. But you don't want to do it like all the others - you're not a "bulker". You have no interest in getting fat in the muscle-building process. What's the point of putting in so much time and effort in the gym just...read more
You guys remember when I told you that taking a certain type of protein as a post-workout shake produced no better gains that water?! Yep. The study subjects might as well have been drinking water in terms of its effect on protein synthesis - such is the...read more
If you happen to read this before training today, put one of these "finisher techniques" to use at the end of your workout to ignite more growth. How do they work? They will: Maximize muscle pump Maximize metabolic stress levels Maximize muscle damage All...read more
Ok, here's the deal: So many people are settling for really crappy levels of fat loss (under 1lb a week). It doesn't need to be that way. On the other hand, some are expecting ridiculous results (like 4-5lbs fat loss every week). Of course, when this...read more
If you ever look at cover models or "Insta-famous" peeps and wonder what their secret formula is, you'll be disappointed. Fact is this: they work hard. And they've developed habits that 99% of the population haven't cultivated yet. And...they put these...read more
In lifting, the word "cadence" refers to the speed at which you lift and lower the weight....and it's A LOT more important than you currently think. In fact, it could build 3 times more muscle if you get it right. That's right, scientists have found that...read more
One thing is certain: if you're really serious about succeeding in the iron game, you need to make sure you're hitting your daily protein requirement. Without it you just can't grow. Shoot for 1g protein per pound of body weight. And get on my free THT...read more
WHAT DO YOU GET FOR SIGNING UP?
THT is the training system design specifically for the purpose of making your muscles bigger, harder, more toned and stronger.
It’s scientifically-backed, free, and incredibly effective for adding bigger, harder muscles fast. It answers all your questions and tells you exactly how and when to train. It tells you in crystal clear language.
The full and free THT workout routine (there is nothing to buy)
Free THT Exercise Bank (a list of the most effective substitute exercises)
Free downloadable and printable THT Workout Logs
Free way to track your progress via a mobile app
…and it’s all backed by real science. No wonder girls and guys are getting the gains of their life with free THT training!
About the Creator of THT Training
Hey, I’m Mark McManus 🙂 I’m CEO of MuscleHack and a trainer to thousands around the world.
I created THT Training after researching all the current findings on training for size and strength. That’s why I am so confident when I say it produces the best gains ever – scientifically speaking, it will tell you the best exercises to use, the best rep ranges, the right number of sets to do, the best training frequency – everything you need!
My work has been featured in Iron Man magazine, Perfect Body Magazine, Bodybuilding.com, LifeHack.org, LiveStrong, and many top publications and sites.
(I also offer personalized coaching service, if you prefer my 1-on-1 help. I can take you to the next level – see my coaching page for details)