Josh gained 70lbs
Myra Marshall knows how to train
Serge Ouellette couldn't believe his fast gains
Eric Leroyer gains muscle & loses fat
Cody Volckmar gains 19lbs & 2inches on his arms
Mark House completely transforms at 45
2 U.S. Soldiers Get Jacked on THT!
TARGETED HYPERTROPHY TRAINING (THT) – hypertrophy means growth
The best exercises identified by science | The correct no. of sets | The correct no. of reps | How often to train each muscle | Everything you need to build muscle fast – 100% free
Hey, I’m Mark McManus. I’m CEO of MuscleHack and creator of THT training. I say that,“THT is the single best way to train for size and strength gains”. It works, it’s been proven by thousands, and it’s totally free. MuscleHack is simply one of the BEST sites on the net for free tips on how to gain muscle fast and lose fat. My work has been featured in Iron Man magazine, Perfect Body Magazine, Bodybuilding.com, LifeHack.org, LiveStrong, and many top publications and sites.
“Let me put this straight: THT is the BEST program out there. I’ve never had these kind of results from any other workout. I’ll never train another way again”Eddie Mathewson
“I’ve gone from 175lbs to 211lbs. I used to do classic pyramids, ate like crap, ate 6000 calories and tried to cut after. It didn’t work! Now I’m vastly stronger than I was, I have a six-pack, and I have more muscle mass than I’ve ever had in my entire life.”Adam Weichel
“5 weeks into THT and had the best gains over all other workout programs. Thanks Mark.”Hannes Lessing
What About Diet?
Now that you’ve got the best workout, you’ll need a truly anabolic diet to match. No problem! And again…totally free! Luckily for you, MuscleHack has the best 2 diets for gaining muscle fast. They’re both equally effective. Pick which one you like based on your preferred food choices. If you like low-carb, go for MANS. If you love carbs, go for GLAD. Why are they the best? Unlike the others, they allow you to build more muscle without gaining fat…AND they create a very ANABOLIC environment inside the body! Here they are:
That’s you 100% covered training and diet-wise. All 100% free 😀
How Much Protein & How Many Calories?
There is a science to building muscle and you’ll need the right amount of protein and calories per day to pack on mass.
- I tell you exactly how many grams of protein you need to build muscle here.
- And I created an awesome free calculator that will tell you how many calories you need here. Enjoy 🙂
WHAT DO YOU GET FOR SIGNING UP?
Muscle hypertrophy means muscle growth. THT is the training system design specifically for the purpose of making your muscles bigger (and stronger). It’s scientifically-backed, free, and incredibly effective for packing on muscle mass fast. It answers all your questions and tells you exactly how and when to train. It tells you in cystal clear language:
- The full and free THT workout routine (there is nothing to buy)
- Free THT Exercise Bank (a list of the most effective substitute exercises)
- Free THT Quick-Start Infographic – start training correctly in about 3 minutes
- My free book of bodybuilding meal plans
- Free Android app – you can track your workouts right inside the app – no ads in this app 🙂
- Free downloadable and printable THT workout logs
…and it’s all backed by real science. No wonder guys and girls and getting the gains of their life with free THT training!