low carb diet burger

“If I go ‘Low Carb’ what will I eat?”

That’s one of the main questions I get asked by email.
I decided I would make a video to show how you can make simple switches that can turn you high-carb diet into a low carb / high protein one.

Sound good? Check it out and I’ll comment below. (sorry about the poor video quality).

Here’s the substitutions summarized:

* Potato replace with cauliflower

* Bread / tortillas replace with Mama Lupe’s Tortillas

* Chips/Fries replace with Celeriac (celery root) fries

* High carb sauces replace with sour cream & chive, mayonnaise, tartar sauce, roasted garlic Italian

* Chocolate bars & snacks replace with peperami (pork salami bar), string cheese, Go-Lower bars, pickled eggs

* Supermarket Peanut Butter replace with Natural Peanut Butter or other Nut Butters like Hazelnut Butter

* Crisps/Chips replace with Flavored Nuts

* Milk replace with Double/Heavy Cream with water

* Sugar replace with Splenda / Stevia

* Soda replace with Diet Soda sweetened with sucralose

Now get shopping and stay motivated!

Mark McManus

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