Comments on: 10 Easy Low Carb / High Protein Diet Food Substitutions (Video) http://www.musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/ Build Muscle, Six Pack Abs and Lose Fat Fast. Natural BodyBuilding Blog Wed, 20 Aug 2008 22:49:18 +0000 http://wordpress.org/?v=2.5.1 By: nickelanddimemonumental » Blog Archive » Advice on taking a Holiday in the Costa del Sol http://www.musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-5540 nickelanddimemonumental » Blog Archive » Advice on taking a Holiday in the Costa del Sol Sun, 22 Jun 2008 20:56:34 +0000 http://www.musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-5540 [...] http://www.musclehack.com/10-easy-low… - Simple food replacements you can make to make a low carb diet easy. Turn your diet into a high protein/low carb one. Here’s the substitutions summarized: [...] [...] http://www.musclehack.com/10-easy-low…; - Simple food replacements you can make to make a low carb diet easy. Turn your diet into a high protein/low carb one. Here’s the substitutions summarized: [...]

]]> By: Organic Food New York » Blog Archive » Health Nuts Organic Foods & Sports Nutrition (The Post and Courier) http://www.musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-5225 Organic Food New York » Blog Archive » Health Nuts Organic Foods & Sports Nutrition (The Post and Courier) Fri, 13 Jun 2008 22:00:52 +0000 http://www.musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-5225 [...] http://www.musclehack.com/10-easy-low… - Simple food replacements you can make to make a low carb diet easy. Turn your diet into a high protein/low carb one. Here’s the substitutions summarized: [...] [...] http://www.musclehack.com/10-easy-low…; - Simple food replacements you can make to make a low carb diet easy. Turn your diet into a high protein/low carb one. Here’s the substitutions summarized: [...]

]]> By: Mark McManus http://www.musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-4472 Mark McManus Tue, 20 May 2008 20:43:08 +0000 http://www.musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-4472 That sounds delicious Jerry! I'll have to try a little parmesan on mine too, Mark That sounds delicious Jerry!
I’ll have to try a little parmesan on mine too,
Mark

]]> By: Jerry http://www.musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-4466 Jerry Tue, 20 May 2008 17:13:03 +0000 http://www.musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-4466 I finally made mashed cauliflower- man, is that stuff GOOD. Some salt, pepper, olive oil, cream, and a little parmesan cheese- awesome. I also made a blend of white and purple cauliflower- not quite as good, but the leftovers are really good baked with cheddar cheese on top. Great stuff. Thanks again Mark. -J I finally made mashed cauliflower- man, is that stuff GOOD. Some salt, pepper, olive oil, cream, and a little parmesan cheese- awesome. I also made a blend of white and purple cauliflower- not quite as good, but the leftovers are really good baked with cheddar cheese on top. Great stuff. Thanks again Mark. -J

]]> By: Tam http://www.musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-4456 Tam Tue, 20 May 2008 00:57:49 +0000 http://www.musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-4456 Okay so let's see I wanna cut and I'm on your program. How would I achieve that? To better clarify, let's say I start out from 10 percent body fat and I want to even better lose more body fat. How would my diet change according to your program? Would I just keep eating high fats/low carbs...or would I change some kind of ratio of high fats/low carb/protein. By the way, your program makes tons of sense, I just need more information about it! So far, I'm loving the program. Okay so let’s see I wanna cut and I’m on your program. How would I achieve that?

To better clarify, let’s say I start out from 10 percent body fat and I want to even better lose more body fat. How would my diet change according to your program? Would I just keep eating high fats/low carbs…or would I change some kind of ratio of high fats/low carb/protein.

By the way, your program makes tons of sense, I just need more information about it! So far, I’m loving the program.

]]> By: Mark McManus http://www.musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-4452 Mark McManus Mon, 19 May 2008 15:30:54 +0000 http://www.musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-4452 Tam, No there is no limit on fat. Your own level of satiety is your guide. Read this article for the minimum amount of protein http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/ No your carb level is completely unique. You need to watch your body and notice when it starts to lose definition, this is when you stop. No you definitely won't have heart problems eating a high fat/low carb diet, read this http://www.musclehack.com/the-saturated-fat-cholesterol-myth-destroyed/ If anything, your heart-disease risk factors will improve Mark Tam,
No there is no limit on fat. Your own level of satiety is your guide.
Read this article for the minimum amount of protein
http://www.musclehack.com/how-much-protein-is-needed-to-build-muscle/
No your carb level is completely unique. You need to watch your body and notice when it starts to lose definition, this is when you stop.
No you definitely won’t have heart problems eating a high fat/low carb diet, read this
http://www.musclehack.com/the-saturated-fat-cholesterol-myth-destroyed/
If anything, your heart-disease risk factors will improve
Mark

]]> By: Tam http://www.musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-4448 Tam Mon, 19 May 2008 02:42:42 +0000 http://www.musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-4448 Hi I have a particular question about your M.A.N.S diet. I am 5 foot 6 inches and weigh 135 pounds. My question is that is there a certain amount or calculations for fat intake and protein intake during the 5.5 days of high fat and protein intake? The other question is that once the weekend starts, is there a certain calculation on how much carbohydrates I intake at a time? And the last question I have is...since I am a typical runner, will there be anytime during the week where I can perform cardio? I would assume that the high fat intake would lead to somewhat heart problems. Me being parnoid forces me to think I need to do some kind of cardio to lower my cholesterol that I've built during the week. Hi I have a particular question about your M.A.N.S diet. I am 5 foot 6 inches and weigh 135 pounds. My question is that is there a certain amount or calculations for fat intake and protein intake during the 5.5 days of high fat and protein intake? The other question is that once the weekend starts, is there a certain calculation on how much carbohydrates I intake at a time?

And the last question I have is…since I am a typical runner, will there be anytime during the week where I can perform cardio? I would assume that the high fat intake would lead to somewhat heart problems. Me being parnoid forces me to think I need to do some kind of cardio to lower my cholesterol that I’ve built during the week.

]]> By: Joe http://www.musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-1202 Joe Fri, 14 Mar 2008 08:24:41 +0000 http://www.musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-1202 Mark, Again putting out great info for all us natural lifters. Your video gave me more knowledge on fine tuning my diet that much more. I've been on the MANS diet for a little over a month now and my body fat has visibly dropped in that I now see more definition in my whole body. Keep up the great work and I look forward to future posts. Mark,
Again putting out great info for all us natural lifters. Your video gave me more knowledge on fine tuning my diet that much more. I’ve been on the MANS diet for a little over a month now and my body fat has visibly dropped in that I now see more definition in my whole body. Keep up the great work and I look forward to future posts.

]]> By: Mark McManus http://www.musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-1180 Mark McManus Wed, 12 Mar 2008 16:37:05 +0000 http://www.musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-1180 Thanks Jerry and and Brian, I appreciate your feedback. Yes there'll be more videos and podcasts coming in the future - stay tuned! Mark Thanks Jerry and and Brian, I appreciate your feedback.

Yes there’ll be more videos and podcasts coming in the future - stay tuned!
Mark

]]> By: Brian http://www.musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-1177 Brian Wed, 12 Mar 2008 12:17:08 +0000 http://www.musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-1177 Thanks for the vid Mark! These are some great ideas. I hope to see more videos in the future. Thanks for the vid Mark! These are some great ideas. I hope to see more videos in the future.

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