Comments on: 10 Easy Low Carb / High Protein Diet Food Substitutions (Video)

By: Johnny

Johnny — Fri, 06 Nov 2009 19:52:02 +0000

alright thanks man

By: Mark McManus

Mark McManus — Fri, 06 Nov 2009 12:45:44 +0000

@Johnny. Yes, watered-down cream is better than milk for low-carb BUT cereal is out, unless you’ve found a low-carb cereal.

By: Johnny

Johnny — Wed, 28 Oct 2009 03:12:16 +0000

Hey Mark thanks so much for putting this up. Since I’ll be starting the low-carb MANS diet next monday, these are very good tips. Seeing as I usually have regular peanut butter, mashed potatoes, and bread lots. I’ll have to make these changes so thanks.

Oh and one question. I usually have cereal at least once a day (for the fiber), and I was wondering if I should switch my normal milk for cereal to double/heavy cream?

Thanks

By: Mark McManus

Mark McManus — Thu, 01 Jan 2009 15:40:24 +0000

John, natural has no trans fat/hydrogenated oils in it.

By: John

John — Thu, 01 Jan 2009 14:59:42 +0000

Hi Mark,
I was just wondering what the difference between supermarket peanut butter and natural peanut butter is.

Thanks, John

By: nickelanddimemonumental » Blog Archive » Advice on taking a Holiday in the Costa del Sol

Sun, 22 Jun 2008 20:56:34 +0000

[...] http://www.musclehack.com/10-easy-low…; – Simple food replacements you can make to make a low carb diet easy. Turn your diet into a high protein/low carb one. Here’s the substitutions summarized: [...]

By: Organic Food New York » Blog Archive » Health Nuts Organic Foods & Sports Nutrition (The Post and Courier)

Fri, 13 Jun 2008 22:00:52 +0000

By: Mark McManus

Mark McManus — Tue, 20 May 2008 20:43:08 +0000

That sounds delicious Jerry!
I’ll have to try a little parmesan on mine too,
Mark

By: Jerry

Jerry — Tue, 20 May 2008 17:13:03 +0000

I finally made mashed cauliflower- man, is that stuff GOOD. Some salt, pepper, olive oil, cream, and a little parmesan cheese- awesome. I also made a blend of white and purple cauliflower- not quite as good, but the leftovers are really good baked with cheddar cheese on top. Great stuff. Thanks again Mark. -J

By: Tam

Tam — Tue, 20 May 2008 00:57:49 +0000

Okay so let’s see I wanna cut and I’m on your program. How would I achieve that?

To better clarify, let’s say I start out from 10 percent body fat and I want to even better lose more body fat. How would my diet change according to your program? Would I just keep eating high fats/low carbs…or would I change some kind of ratio of high fats/low carb/protein.

By the way, your program makes tons of sense, I just need more information about it! So far, I’m loving the program.