Comments on: free workouts to build muscle & lose fat fast Sun, 26 Nov 2023 11:02:29 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Charlie https://musclehack.com/?p=246/#comment-42865 Tue, 18 Aug 2009 03:56:13 +0000 https://musclehack.com/10-things-i-wish-i-knew-when-i-was-21/#comment-42865 Heh! I love your site, though I’m not 100 percent on all your advice I will say this. As a 32 year old soldier of 11 years and now a happy college student: If you thought you were stupid at twenty, wait until you hit 30! I look back at myself for every time I thought I had it figured out and I see how stupid I was. You’re a great guy, and I applaud your amazing success, but just brace your self for the future!

Best,

Charlie

]]> By: Win https://musclehack.com/?p=246/#comment-38683 Fri, 24 Jul 2009 14:53:57 +0000 https://musclehack.com/10-things-i-wish-i-knew-when-i-was-21/#comment-38683 Hey Mark,
Any tip on how to sleep less for more?

Thanks in advance

]]> By: arn https://musclehack.com/?p=246/#comment-15092 Wed, 12 Nov 2008 04:27:30 +0000 https://musclehack.com/10-things-i-wish-i-knew-when-i-was-21/#comment-15092 Mark, ive recently been substituting 2-3 whole food meals for whey protein and my strength and gains have suffered! i think whey protein is snake oil a.k.a fools gold! lol what do you reckon? Have you tried HMB?

]]> By: Mark McManus https://musclehack.com/?p=246/#comment-9428 Sat, 30 Aug 2008 15:48:03 +0000 https://musclehack.com/10-things-i-wish-i-knew-when-i-was-21/#comment-9428 Exactly Anthony.
@ Leo – great to hear about your success, keep it up my man.
Mark

]]> By: Leo https://musclehack.com/?p=246/#comment-9143 Wed, 27 Aug 2008 00:34:11 +0000 https://musclehack.com/10-things-i-wish-i-knew-when-i-was-21/#comment-9143 Great work Mark, this site is like an oasis in the desert haha – it’s extremely rare to find real, genuine information like this on the net. Completely agree with the 10 points above. And as for your 5 day workout routine, I’ve had more gains in the last month than 14 months of gym with a trainer! (I’ve only got 2 dumbbells and a flat bench to boot!)

Cheers for the inspiration mate

]]> By: anthonyB https://musclehack.com/?p=246/#comment-5194 Thu, 12 Jun 2008 12:55:30 +0000 https://musclehack.com/10-things-i-wish-i-knew-when-i-was-21/#comment-5194 lol i love # 6 wanna be happy dont conform to dumbasses lol be your self everones a clone now adays “be the prototype”

]]> By: Dan https://musclehack.com/?p=246/#comment-4116 Thu, 15 May 2008 09:07:30 +0000 https://musclehack.com/10-things-i-wish-i-knew-when-i-was-21/#comment-4116 I’m 21 and i wish I’d known what i know now at anytime in my past.

]]> By: Mark McManus https://musclehack.com/?p=246/#comment-1897 Tue, 22 Apr 2008 04:49:20 +0000 https://musclehack.com/10-things-i-wish-i-knew-when-i-was-21/#comment-1897 Hi Keith,
Good old Co.Armagh mate.
Cheers,
Mark

]]> By: Keith https://musclehack.com/?p=246/#comment-1895 Mon, 21 Apr 2008 23:59:21 +0000 https://musclehack.com/10-things-i-wish-i-knew-when-i-was-21/#comment-1895 Hey Mark,

Just stumbled upon your site, great information indeed. It’s great to hear from someone who made it that’s from Ireland! – Where about’s you from?

Keep up the great work,
Keith

]]> By: Mark McManus https://musclehack.com/?p=246/#comment-1566 Wed, 02 Apr 2008 15:29:10 +0000 https://musclehack.com/10-things-i-wish-i-knew-when-i-was-21/#comment-1566 Thanks Dorian 🙂
I like to hear that.
Mark

]]> By: dorian https://musclehack.com/?p=246/#comment-1551 Tue, 01 Apr 2008 18:49:59 +0000 https://musclehack.com/10-things-i-wish-i-knew-when-i-was-21/#comment-1551 Mark, I must agree with Paul! Your articles inspire me crazyly! I really enjoy reading all your posts. Thanks so much for the good work!

]]> By: Mark McManus https://musclehack.com/?p=246/#comment-1503 Sat, 29 Mar 2008 13:00:08 +0000 https://musclehack.com/10-things-i-wish-i-knew-when-i-was-21/#comment-1503 Thanks Paul 🙂

]]> By: Paul https://musclehack.com/?p=246/#comment-1499 Sat, 29 Mar 2008 07:36:25 +0000 https://musclehack.com/10-things-i-wish-i-knew-when-i-was-21/#comment-1499 Wow, Mark is just so inspiring! Thanks for this great article! You’re the best man!!

]]> By: Adrian Bryant https://musclehack.com/?p=246/#comment-1368 Mon, 24 Mar 2008 15:21:31 +0000 https://musclehack.com/10-things-i-wish-i-knew-when-i-was-21/#comment-1368 I Wish I would’ve known that it’s QUALITY over QUANITY when it comes to working out – for example…

I can increase the size of my arms & chest just by doing 10 sets of 3-5 reps of weighted dips (Quality) over doing 3-to-4 differnet exercises for 4-to-6 sets of 8-to-12 reps (the Quanity)

]]> By: Jay https://musclehack.com/?p=246/#comment-1302 Fri, 21 Mar 2008 18:53:39 +0000 https://musclehack.com/10-things-i-wish-i-knew-when-i-was-21/#comment-1302 I wish I would have known how bad my eating habits were and how much it would later affect my life.

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