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	<title>Comments on: 10 Things I Wish I knew When I Was 21</title>
	<atom:link href="http://www.musclehack.com/10-things-i-wish-i-knew-when-i-was-21/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.musclehack.com/10-things-i-wish-i-knew-when-i-was-21/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=10-things-i-wish-i-knew-when-i-was-21</link>
	<description>Build Muscle &#124; Get Six Pack Abs &#124; Lose Fat Fast</description>
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		<title>By: Charlie</title>
		<link>http://www.musclehack.com/10-things-i-wish-i-knew-when-i-was-21/comment-page-1/#comment-42865</link>
		<dc:creator>Charlie</dc:creator>
		<pubDate>Tue, 18 Aug 2009 03:56:13 +0000</pubDate>
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		<description>Heh! I love your site, though I&#039;m not 100 percent on all your advice I will say this. As a 32 year old soldier of 11 years and now a happy college student: If you thought you were stupid at twenty, wait until you hit 30! I look back at myself for every time I thought I had it figured out and I see how stupid I was. You&#039;re a great guy, and I applaud your amazing success, but just brace your self for the future! 

Best,

Charlie</description>
		<content:encoded><![CDATA[<p>Heh! I love your site, though I&#8217;m not 100 percent on all your advice I will say this. As a 32 year old soldier of 11 years and now a happy college student: If you thought you were stupid at twenty, wait until you hit 30! I look back at myself for every time I thought I had it figured out and I see how stupid I was. You&#8217;re a great guy, and I applaud your amazing success, but just brace your self for the future! </p>
<p>Best,</p>
<p>Charlie</p>
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	<item>
		<title>By: Win</title>
		<link>http://www.musclehack.com/10-things-i-wish-i-knew-when-i-was-21/comment-page-1/#comment-38683</link>
		<dc:creator>Win</dc:creator>
		<pubDate>Fri, 24 Jul 2009 14:53:57 +0000</pubDate>
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		<description>Hey Mark,
Any tip on how to sleep less for more?

Thanks in advance</description>
		<content:encoded><![CDATA[<p>Hey Mark,<br />
Any tip on how to sleep less for more?</p>
<p>Thanks in advance</p>
]]></content:encoded>
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		<title>By: arn</title>
		<link>http://www.musclehack.com/10-things-i-wish-i-knew-when-i-was-21/comment-page-1/#comment-15092</link>
		<dc:creator>arn</dc:creator>
		<pubDate>Wed, 12 Nov 2008 04:27:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/10-things-i-wish-i-knew-when-i-was-21/#comment-15092</guid>
		<description>Mark, ive recently been substituting 2-3 whole food meals for whey protein and my strength and gains have suffered! i think whey protein is snake oil a.k.a fools gold! lol what do you reckon? Have you tried HMB?</description>
		<content:encoded><![CDATA[<p>Mark, ive recently been substituting 2-3 whole food meals for whey protein and my strength and gains have suffered! i think whey protein is snake oil a.k.a fools gold! lol what do you reckon? Have you tried HMB?</p>
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		<title>By: Mark McManus</title>
		<link>http://www.musclehack.com/10-things-i-wish-i-knew-when-i-was-21/comment-page-1/#comment-9428</link>
		<dc:creator>Mark McManus</dc:creator>
		<pubDate>Sat, 30 Aug 2008 15:48:03 +0000</pubDate>
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		<description>Exactly Anthony.
@ Leo - great to hear about your success, keep it up my man.
Mark</description>
		<content:encoded><![CDATA[<p>Exactly Anthony.<br />
@ Leo &#8211; great to hear about your success, keep it up my man.<br />
Mark</p>
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		<title>By: Leo</title>
		<link>http://www.musclehack.com/10-things-i-wish-i-knew-when-i-was-21/comment-page-1/#comment-9143</link>
		<dc:creator>Leo</dc:creator>
		<pubDate>Wed, 27 Aug 2008 00:34:11 +0000</pubDate>
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		<description>Great work Mark, this site is like an oasis in the desert haha - it&#039;s extremely rare to find real, genuine information like this on the net. Completely agree with the 10 points above. And as for your 5 day workout routine, I&#039;ve had more gains in the last month than 14 months of gym with a trainer! (I&#039;ve only got 2 dumbbells and a flat bench to boot!) 

Cheers for the inspiration mate</description>
		<content:encoded><![CDATA[<p>Great work Mark, this site is like an oasis in the desert haha &#8211; it&#8217;s extremely rare to find real, genuine information like this on the net. Completely agree with the 10 points above. And as for your 5 day workout routine, I&#8217;ve had more gains in the last month than 14 months of gym with a trainer! (I&#8217;ve only got 2 dumbbells and a flat bench to boot!) </p>
<p>Cheers for the inspiration mate</p>
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		<title>By: anthonyB</title>
		<link>http://www.musclehack.com/10-things-i-wish-i-knew-when-i-was-21/comment-page-1/#comment-5194</link>
		<dc:creator>anthonyB</dc:creator>
		<pubDate>Thu, 12 Jun 2008 12:55:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/10-things-i-wish-i-knew-when-i-was-21/#comment-5194</guid>
		<description>lol i love # 6 wanna be happy dont conform to dumbasses lol be your self everones a clone now adays &quot;be the prototype&quot;</description>
		<content:encoded><![CDATA[<p>lol i love # 6 wanna be happy dont conform to dumbasses lol be your self everones a clone now adays &#8220;be the prototype&#8221;</p>
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		<title>By: Dan</title>
		<link>http://www.musclehack.com/10-things-i-wish-i-knew-when-i-was-21/comment-page-1/#comment-4116</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Thu, 15 May 2008 09:07:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/10-things-i-wish-i-knew-when-i-was-21/#comment-4116</guid>
		<description>I&#039;m 21 and i wish I&#039;d known what i know now at anytime in my past.</description>
		<content:encoded><![CDATA[<p>I&#8217;m 21 and i wish I&#8217;d known what i know now at anytime in my past.</p>
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		<title>By: Mark McManus</title>
		<link>http://www.musclehack.com/10-things-i-wish-i-knew-when-i-was-21/comment-page-1/#comment-1897</link>
		<dc:creator>Mark McManus</dc:creator>
		<pubDate>Tue, 22 Apr 2008 04:49:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/10-things-i-wish-i-knew-when-i-was-21/#comment-1897</guid>
		<description>Hi Keith,
Good old Co.Armagh mate.
Cheers,
Mark</description>
		<content:encoded><![CDATA[<p>Hi Keith,<br />
Good old Co.Armagh mate.<br />
Cheers,<br />
Mark</p>
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		<title>By: Keith</title>
		<link>http://www.musclehack.com/10-things-i-wish-i-knew-when-i-was-21/comment-page-1/#comment-1895</link>
		<dc:creator>Keith</dc:creator>
		<pubDate>Mon, 21 Apr 2008 23:59:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/10-things-i-wish-i-knew-when-i-was-21/#comment-1895</guid>
		<description>Hey Mark, 

Just stumbled upon your site, great information indeed. It&#039;s great to hear from someone who made it that&#039;s from Ireland! - Where about&#039;s you from?

Keep up the great work,
Keith</description>
		<content:encoded><![CDATA[<p>Hey Mark, </p>
<p>Just stumbled upon your site, great information indeed. It&#8217;s great to hear from someone who made it that&#8217;s from Ireland! &#8211; Where about&#8217;s you from?</p>
<p>Keep up the great work,<br />
Keith</p>
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	<item>
		<title>By: Mark McManus</title>
		<link>http://www.musclehack.com/10-things-i-wish-i-knew-when-i-was-21/comment-page-1/#comment-1566</link>
		<dc:creator>Mark McManus</dc:creator>
		<pubDate>Wed, 02 Apr 2008 15:29:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/10-things-i-wish-i-knew-when-i-was-21/#comment-1566</guid>
		<description>Thanks Dorian :)
I like to hear that.
Mark</description>
		<content:encoded><![CDATA[<p>Thanks Dorian <img src='http://www.musclehack.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
I like to hear that.<br />
Mark</p>
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