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	<title>Comments on: 10 Tips for the Perfect Bench Press</title>
	<atom:link href="http://www.musclehack.com/10-tips-for-the-perfect-bench-press/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.musclehack.com/10-tips-for-the-perfect-bench-press/</link>
	<description>Build Muscle, Six Pack Abs and Lose Fat Fast. Natural BodyBuilding Blog</description>
	<pubDate>Wed, 20 Aug 2008 22:46:36 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
		<item>
		<title>By: Mark McManus</title>
		<link>http://www.musclehack.com/10-tips-for-the-perfect-bench-press/#comment-1274</link>
		<dc:creator>Mark McManus</dc:creator>
		<pubDate>Wed, 19 Mar 2008 22:23:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/10-tips-for-the-perfect-bench-press/#comment-1274</guid>
		<description>Thanks L3ST! I appreciate the kind comments.</description>
		<content:encoded><![CDATA[<p>Thanks L3ST! I appreciate the kind comments.</p>
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	<item>
		<title>By: L3ST</title>
		<link>http://www.musclehack.com/10-tips-for-the-perfect-bench-press/#comment-1273</link>
		<dc:creator>L3ST</dc:creator>
		<pubDate>Wed, 19 Mar 2008 22:20:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/10-tips-for-the-perfect-bench-press/#comment-1273</guid>
		<description>Auch, that gotta hurt.

Nice blog, Mark. Just discovered it through Ririan Project and I subscribed to the RSS feed. I've read a few of your articles and they are pretty good. Keep it up, you're doing a nice job.</description>
		<content:encoded><![CDATA[<p>Auch, that gotta hurt.</p>
<p>Nice blog, Mark. Just discovered it through Ririan Project and I subscribed to the RSS feed. I&#8217;ve read a few of your articles and they are pretty good. Keep it up, you&#8217;re doing a nice job.</p>
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	<item>
		<title>By: Caveman</title>
		<link>http://www.musclehack.com/10-tips-for-the-perfect-bench-press/#comment-1102</link>
		<dc:creator>Caveman</dc:creator>
		<pubDate>Fri, 07 Mar 2008 20:39:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/10-tips-for-the-perfect-bench-press/#comment-1102</guid>
		<description>Ack! Christ that looked painful.

-Caveman</description>
		<content:encoded><![CDATA[<p>Ack! Christ that looked painful.</p>
<p>-Caveman</p>
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	<item>
		<title>By: tony stewart</title>
		<link>http://www.musclehack.com/10-tips-for-the-perfect-bench-press/#comment-1072</link>
		<dc:creator>tony stewart</dc:creator>
		<pubDate>Tue, 04 Mar 2008 23:38:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/10-tips-for-the-perfect-bench-press/#comment-1072</guid>
		<description>Thanks,
  your information has been so broad answering alot of questions. I've been on and off working out just maintaining. But now , with your info I'm getting excited to try and advace myself.</description>
		<content:encoded><![CDATA[<p>Thanks,<br />
  your information has been so broad answering alot of questions. I&#8217;ve been on and off working out just maintaining. But now , with your info I&#8217;m getting excited to try and advace myself.</p>
]]></content:encoded>
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	<item>
		<title>By: Mark McManus</title>
		<link>http://www.musclehack.com/10-tips-for-the-perfect-bench-press/#comment-1071</link>
		<dc:creator>Mark McManus</dc:creator>
		<pubDate>Tue, 04 Mar 2008 22:28:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/10-tips-for-the-perfect-bench-press/#comment-1071</guid>
		<description>Sure. Simply put something on the floor to rest your feet on. A few weights, books, anything to meet your legs half-way (your girlfriend's stepper?)</description>
		<content:encoded><![CDATA[<p>Sure. Simply put something on the floor to rest your feet on. A few weights, books, anything to meet your legs half-way (your girlfriend&#8217;s stepper?)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrew</title>
		<link>http://www.musclehack.com/10-tips-for-the-perfect-bench-press/#comment-1070</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Tue, 04 Mar 2008 22:24:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/10-tips-for-the-perfect-bench-press/#comment-1070</guid>
		<description>So...on tip #2, I have short, stubby legs (and a fairly inflexible back) that makes it difficult (if not impossible) to plant my feet on the floor.  I can probably get my toes on the floor.  Any suggestions?</description>
		<content:encoded><![CDATA[<p>So&#8230;on tip #2, I have short, stubby legs (and a fairly inflexible back) that makes it difficult (if not impossible) to plant my feet on the floor.  I can probably get my toes on the floor.  Any suggestions?</p>
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