Comments on: 10 Top Reasons You Need Broccoli In Your Diet http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/ Muscle Growth / Hypertrophy, Free Muscle Building Workouts Wed, 01 Feb 2012 00:18:44 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Top 30 Foods That Build Muscle | MuscleHack http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-49076 Top 30 Foods That Build Muscle | MuscleHack Sat, 26 Sep 2009 13:34:02 +0000 http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-49076 [...] Broccoli - I’ve blogged about the greatness of these miniature bonsai trees before in ‘Top 10 Reasons you Need Broccoli in Your Diet‘. I was glad to see it [...] [...] Broccoli – I’ve blogged about the greatness of these miniature bonsai trees before in ‘Top 10 Reasons you Need Broccoli in Your Diet‘. I was glad to see it [...]

]]> By: Bodybuilding Diet Program - Glycemic Load Anabolic Diet | MuscleHack http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-42073 Bodybuilding Diet Program - Glycemic Load Anabolic Diet | MuscleHack Thu, 13 Aug 2009 00:23:02 +0000 http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-42073 [...] Broccoli [...] [...] Broccoli [...]

]]> By: JT... http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-24556 JT... Thu, 05 Feb 2009 08:51:52 +0000 http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-24556 I've quite a few sites with different figures for the amount of carbs in broccoli. about.com says 5.6g per 78g(1 cup) http://caloriecount.about.com/calories-broccoli-i11091?size=5 5.8g per cup http://www.carbs-information.com/carb-vegetables/carbs-in-broccoli.htm 7.2g per 100g http://www.carb-counter.org/nutrition/11091 1.1g per 100g http://www.low-carbdiet.co.uk who's right? I’ve quite a few sites with different figures for the amount of carbs in broccoli.

about.com says 5.6g per 78g(1 cup)
http://caloriecount.about.com/calories-broccoli-i11091?size=5

5.8g per cup
http://www.carbs-information.com/carb-vegetables/carbs-in-broccoli.htm

7.2g per 100g
http://www.carb-counter.org/nutrition/11091

1.1g per 100g
http://www.low-carbdiet.co.uk

who’s right?

]]> By: Andrics http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-1970 Andrics Thu, 24 Apr 2008 06:54:23 +0000 http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-1970 Mark , I thought that my 200g of broc was giving me 14g of carbs but just realised the food logger I use had it raw. Why do the carb levels drop once the veg is cooked? Is this acurate? Thanks as always for you help warm regards Andrics Mark , I thought that my 200g of broc was giving me 14g of carbs but just realised the food logger I use had it raw. Why do the carb levels drop once the veg is cooked? Is this acurate?

Thanks as always for you help warm regards Andrics

]]> By: My New Favorite Vegetable - Swede | MuscleHack http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-1955 My New Favorite Vegetable - Swede | MuscleHack Wed, 23 Apr 2008 21:11:49 +0000 http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-1955 [...] Well, second favorite (after broccoli) [...] [...] Well, second favorite (after broccoli) [...]

]]> By: Franko Damian http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-1046 Franko Damian Sat, 01 Mar 2008 19:52:09 +0000 http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-1046 Geez! I never knew that broccoli can provide much benefits when consumes as a part of one's dietary intake. But I guess green leafy veggies will definitely give a lot of nutrients especially when one is dieting. I also recommend some interesting articles about dieting in this site http://www.completedietinfo.com/ it might as well help those who are concerned of their increasing weights. Geez! I never knew that broccoli can provide much benefits when consumes as a part of one’s dietary intake. But I guess green leafy veggies will definitely give a lot of nutrients especially when one is dieting. I also recommend some interesting articles about dieting in this site http://www.completedietinfo.com/ it might as well help those who are concerned of their increasing weights.

]]> By: Rowell http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-877 Rowell Sun, 17 Feb 2008 12:50:45 +0000 http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-877 its now well documented in the medical journals proven health benefits of broccoli its now well documented in the medical journals proven health
benefits of broccoli

]]> By: Mark McManus http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-809 Mark McManus Mon, 11 Feb 2008 20:59:58 +0000 http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-809 Paul, thanks so much for your kind comments. Positive feedback like this makes it all worthwhile. Yes there are a lot of late nights and early mornings working on this site but comments and emails from people whom I have helped keep me smiling throughout all the work. I'm pleased that you will support MuscleHack. One easy way is to submit my articles to social bookmarking websites like StumbleUpon and Digg if you like the article. Just click on the icons below the articles. Thanks again Paul and I look forward to helping you more in the future. :) Keep it positive, your buddy Mark McManus Paul, thanks so much for your kind comments.
Positive feedback like this makes it all worthwhile. Yes there are a lot of late nights and early mornings working on this site but comments and emails from people whom I have helped keep me smiling throughout all the work.
I’m pleased that you will support MuscleHack. One easy way is to submit my articles to social bookmarking websites like StumbleUpon and Digg if you like the article. Just click on the icons below the articles.
Thanks again Paul and I look forward to helping you more in the future. :)
Keep it positive, your buddy
Mark McManus

]]> By: Paul http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-802 Paul Mon, 11 Feb 2008 08:56:01 +0000 http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-802 <p>wow - thats all I can say. This site is absolutely WONDERFUL. I live in South AFrica and I don't have a credit card otherwise I would have love to support Mark with this site. Maybe later I will be able to. This site is inspiring and so packed with VALUABLE info and guidance that I can't believe he is still providing all of this TOTALLY FREE for all !! Any man taking his health serious should make this site an ABSOLUTE must for regular reading. Thanks to Mark for excellent work and wish him all of the best for the future. And be assured that I am an advocate for this site and will in future purchase from him and support him where I can.<br /> Paul</p> wow – thats all I can say. This site is absolutely WONDERFUL. I live in South AFrica and I don’t have a credit card otherwise I would have love to support Mark with this site. Maybe later I will be able to. This site is inspiring and so packed with VALUABLE info and guidance that I can’t believe he is still providing all of this TOTALLY FREE for all !! Any man taking his health serious should make this site an ABSOLUTE must for regular reading. Thanks to Mark for excellent work and wish him all of the best for the future. And be assured that I am an advocate for this site and will in future purchase from him and support him where I can.
Paul

]]> By: Jay http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-798 Jay Sun, 10 Feb 2008 02:36:17 +0000 http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-798 hahaha, thx for the tip Mark. The fact that I cook at a Japanese restaurant doesn't help! I WILL try the cauliflower, though! hahaha, thx for the tip Mark. The fact that I cook at a Japanese restaurant doesn’t help! I WILL try the cauliflower, though!

]]> By: Deliggit.com | The social sites' most interesting urls http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-788 Deliggit.com | The social sites' most interesting urls Sat, 09 Feb 2008 18:42:44 +0000 http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-788 <strong>10 Top Reasons You Need Broccoli In Your Diet | Deliggit.com...</strong> musclehack.com From helping you to lose weight with their low carbs to preventing cancerous cells... 10 Top Reasons You Need Broccoli In Your Diet | Deliggit.com…

musclehack.com

From helping you to lose weight with their low carbs to preventing cancerous cells…

]]> By: Dane http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-773 Dane Fri, 08 Feb 2008 20:50:39 +0000 http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-773 All great points in selling the delicious vegetable... Sadly, it's not so easy to incorporate when your gallbladder decides it doesn't like processing it anymore. I'm probably one of the few people that actually misses broccoli. All great points in selling the delicious vegetable… Sadly, it’s not so easy to incorporate when your gallbladder decides it doesn’t like processing it anymore. I’m probably one of the few people that actually misses broccoli.

]]> By: Mark McManus http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-771 Mark McManus Fri, 08 Feb 2008 20:28:07 +0000 http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-771 I don't know if broccoli is better for you raw to be honest. I've heard this before and there is a 'raw food' movement out there who suggest we should eat everything raw. I see no reason why steamed broccoli would be less good for you. I can see why boiling it would lose some goodness but steaming is fine. I couldn't eat it raw anyway. Cheers, Mark I don’t know if broccoli is better for you raw to be honest.
I’ve heard this before and there is a ‘raw food’ movement out there who suggest we should eat everything raw.
I see no reason why steamed broccoli would be less good for you. I can see why boiling it would lose some goodness but steaming is fine. I couldn’t eat it raw anyway.

Cheers,
Mark

]]> By: Mark McManus http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-770 Mark McManus Fri, 08 Feb 2008 20:13:31 +0000 http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-770 @ Jay, if you want rice you can do what I do. Get some cauliflower and grate it like you would cheese. Heat a skillet and through in these shavings until lightly browned, really lovely taste and an great substitute for rice. @ enon. Thanks for that, one more reason reason to enjoy your broccoli! @ Jay, if you want rice you can do what I do. Get some cauliflower and grate it like you would cheese. Heat a skillet and through in these shavings until lightly browned, really lovely taste and an great substitute for rice.

@ enon. Thanks for that, one more reason reason to enjoy your broccoli!

]]> By: Terry Reeves http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-769 Terry Reeves Fri, 08 Feb 2008 20:12:28 +0000 http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-769 Is broccoli better for you raw? I like to dip broccoli in fat free ranch and eat it raw. Is broccoli better for you raw? I like to dip broccoli in fat free ranch and eat it raw.

]]> By: enon e. mouse http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-767 enon e. mouse Fri, 08 Feb 2008 20:03:11 +0000 http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-767 You forgot that it can help reduce heartburn and other related ailments caused by bacterial infections: http://www.nutraingredients-usa.com/news/ng.asp?id=63671-broccoli-glucosinolates-helicobacteri-pylori You forgot that it can help reduce heartburn and other related ailments caused by bacterial infections:
http://www.nutraingredients-usa.com/news/ng.asp?id=63671-broccoli-glucosinolates-helicobacteri-pylori

]]> By: Jay http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-761 Jay Fri, 08 Feb 2008 19:04:45 +0000 http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-761 Good thing I like broccoli! Now if only I could learn to hate Japanese rice. Good thing I like broccoli! Now if only I could learn to hate Japanese rice.

]]> By: Mark McManus http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-756 Mark McManus Fri, 08 Feb 2008 16:58:58 +0000 http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-756 Well I used the word 'may' because it isn't a proven fact and I don't want to provide information that could be factually incorrect. It is thought that this is the case and so it's worth mentioning. I know what you mean however. Words like 'may' or phrases like 'is associated with' or 'is believed to..' prove nothing and are often used to make an argument seem correct when there is no evidence. I disagree with that strongly. It's like the lipid hypothesis for explaining heart disease. Thanks Steve. Well I used the word ‘may’ because it isn’t a proven fact and I don’t want to provide information that could be factually incorrect. It is thought that this is the case and so it’s worth mentioning.
I know what you mean however. Words like ‘may’ or phrases like ‘is associated with’ or ‘is believed to..’ prove nothing and are often used to make an argument seem correct when there is no evidence. I disagree with that strongly.
It’s like the lipid hypothesis for explaining heart disease.
Thanks Steve.

]]> By: Steve http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-755 Steve Fri, 08 Feb 2008 16:51:55 +0000 http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-755 As a fan of broccoli, I tend to include it almost every meal, right up to the point where I begin to smell a little bit like it. Okay, perhaps that's a little bit too much ... but ... I have to take issue with the common application of the word "may", as in item #2 above: "2 A chemical in vegetables such as broccoli, cauliflower and cabbage can boost DNA repair in cells and may stop them becoming cancerous". While consumption of broccoli is can be said to be definitely healthful for a variety of provable reasons, what's stated by your article I see as inappropriate because it contains no bona fides. Otherwise, you have an awful lot of good info here. As a fan of broccoli, I tend to include it almost every meal, right up to the point where I begin to smell a little bit like it. Okay, perhaps that’s a little bit too much … but …

I have to take issue with the common application of the word “may”, as in item #2 above: “2 A chemical in vegetables such as broccoli, cauliflower and cabbage can boost DNA repair in cells and may stop them becoming cancerous”. While consumption of broccoli is can be said to be definitely healthful for a variety of provable reasons, what’s stated by your article I see as inappropriate because it contains no bona fides. Otherwise, you have an awful lot of good info here.

]]> By: Mark McManus http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-754 Mark McManus Fri, 08 Feb 2008 16:47:03 +0000 http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-754 It looks like a nice tool. You say on the site, "Get Free Desktop version." I can't find the link. The PocketBFL link is only a demo version, is that it? It looks like a nice tool.
You say on the site, “Get Free Desktop version.” I can’t find the link.
The PocketBFL link is only a demo version, is that it?

]]> By: mansoor ehsan http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-753 mansoor ehsan Fri, 08 Feb 2008 16:26:11 +0000 http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-753 <p>i made a post related to your interest (may be) check it out:<br /> Body Building now easier if you have Pocket PC</p> EDIT: I will add link again if you provide a link to the free version at your site. Thanks i made a post related to your interest (may be) check it out:
Body Building now easier if you have Pocket PC

EDIT: I will add link again if you provide a link to the free version at your site. Thanks

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