Comments on: 10 Top Reasons You Need Broccoli In Your Diet http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#utm_source=rss&utm_medium=rss&utm_campaign=10-top-reasons-you-need-broccoli-in-your-diet Free Weight Training Programs - How To Build Muscle Fast Thu, 19 Nov 2009 21:42:09 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Top 30 Foods That Build Muscle | MuscleHack http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/comment-page-1/#comment-49076 Top 30 Foods That Build Muscle | MuscleHack Sat, 26 Sep 2009 13:34:02 +0000 http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-49076 [...] Broccoli - I’ve blogged about the greatness of these miniature bonsai trees before in ‘Top 10 Reasons you Need Broccoli in Your Diet‘. I was glad to see it [...] [...] Broccoli – I’ve blogged about the greatness of these miniature bonsai trees before in ‘Top 10 Reasons you Need Broccoli in Your Diet‘. I was glad to see it [...]

]]> By: Bodybuilding Diet Program - Glycemic Load Anabolic Diet | MuscleHack http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/comment-page-1/#comment-42073 Bodybuilding Diet Program - Glycemic Load Anabolic Diet | MuscleHack Thu, 13 Aug 2009 00:23:02 +0000 http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-42073 [...] Broccoli [...] [...] Broccoli [...]

]]> By: JT... http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/comment-page-1/#comment-24556 JT... Thu, 05 Feb 2009 08:51:52 +0000 http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-24556 I've quite a few sites with different figures for the amount of carbs in broccoli. about.com says 5.6g per 78g(1 cup) http://caloriecount.about.com/calories-broccoli-i11091?size=5 5.8g per cup http://www.carbs-information.com/carb-vegetables/carbs-in-broccoli.htm 7.2g per 100g http://www.carb-counter.org/nutrition/11091 1.1g per 100g http://www.low-carbdiet.co.uk who's right? I’ve quite a few sites with different figures for the amount of carbs in broccoli.

about.com says 5.6g per 78g(1 cup)
http://caloriecount.about.com/calories-broccoli-i11091?size=5

5.8g per cup
http://www.carbs-information.com/carb-vegetables/carbs-in-broccoli.htm

7.2g per 100g
http://www.carb-counter.org/nutrition/11091

1.1g per 100g
http://www.low-carbdiet.co.uk

who’s right?

]]> By: Andrics http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/comment-page-1/#comment-1970 Andrics Thu, 24 Apr 2008 06:54:23 +0000 http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-1970 Mark , I thought that my 200g of broc was giving me 14g of carbs but just realised the food logger I use had it raw. Why do the carb levels drop once the veg is cooked? Is this acurate? Thanks as always for you help warm regards Andrics Mark , I thought that my 200g of broc was giving me 14g of carbs but just realised the food logger I use had it raw. Why do the carb levels drop once the veg is cooked? Is this acurate?

Thanks as always for you help warm regards Andrics

]]> By: My New Favorite Vegetable - Swede | MuscleHack http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/comment-page-1/#comment-1955 My New Favorite Vegetable - Swede | MuscleHack Wed, 23 Apr 2008 21:11:49 +0000 http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-1955 [...] Well, second favorite (after broccoli) [...] [...] Well, second favorite (after broccoli) [...]

]]> By: Franko Damian http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/comment-page-1/#comment-1046 Franko Damian Sat, 01 Mar 2008 19:52:09 +0000 http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-1046 Geez! I never knew that broccoli can provide much benefits when consumes as a part of one's dietary intake. But I guess green leafy veggies will definitely give a lot of nutrients especially when one is dieting. I also recommend some interesting articles about dieting in this site http://www.completedietinfo.com/ it might as well help those who are concerned of their increasing weights. Geez! I never knew that broccoli can provide much benefits when consumes as a part of one’s dietary intake. But I guess green leafy veggies will definitely give a lot of nutrients especially when one is dieting. I also recommend some interesting articles about dieting in this site http://www.completedietinfo.com/ it might as well help those who are concerned of their increasing weights.

]]> By: Rowell http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/comment-page-1/#comment-877 Rowell Sun, 17 Feb 2008 12:50:45 +0000 http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-877 its now well documented in the medical journals proven health benefits of broccoli its now well documented in the medical journals proven health
benefits of broccoli

]]> By: Mark McManus http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/comment-page-1/#comment-809 Mark McManus Mon, 11 Feb 2008 20:59:58 +0000 http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-809 Paul, thanks so much for your kind comments. Positive feedback like this makes it all worthwhile. Yes there are a lot of late nights and early mornings working on this site but comments and emails from people whom I have helped keep me smiling throughout all the work. I'm pleased that you will support MuscleHack. One easy way is to submit my articles to social bookmarking websites like StumbleUpon and Digg if you like the article. Just click on the icons below the articles. Thanks again Paul and I look forward to helping you more in the future. :) Keep it positive, your buddy Mark McManus Paul, thanks so much for your kind comments.
Positive feedback like this makes it all worthwhile. Yes there are a lot of late nights and early mornings working on this site but comments and emails from people whom I have helped keep me smiling throughout all the work.
I’m pleased that you will support MuscleHack. One easy way is to submit my articles to social bookmarking websites like StumbleUpon and Digg if you like the article. Just click on the icons below the articles.
Thanks again Paul and I look forward to helping you more in the future. :)
Keep it positive, your buddy
Mark McManus

]]> By: Paul http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/comment-page-1/#comment-802 Paul Mon, 11 Feb 2008 08:56:01 +0000 http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-802 <p>wow - thats all I can say. This site is absolutely WONDERFUL. I live in South AFrica and I don't have a credit card otherwise I would have love to support Mark with this site. Maybe later I will be able to. This site is inspiring and so packed with VALUABLE info and guidance that I can't believe he is still providing all of this TOTALLY FREE for all !! Any man taking his health serious should make this site an ABSOLUTE must for regular reading. Thanks to Mark for excellent work and wish him all of the best for the future. And be assured that I am an advocate for this site and will in future purchase from him and support him where I can.<br /> Paul</p> wow – thats all I can say. This site is absolutely WONDERFUL. I live in South AFrica and I don’t have a credit card otherwise I would have love to support Mark with this site. Maybe later I will be able to. This site is inspiring and so packed with VALUABLE info and guidance that I can’t believe he is still providing all of this TOTALLY FREE for all !! Any man taking his health serious should make this site an ABSOLUTE must for regular reading. Thanks to Mark for excellent work and wish him all of the best for the future. And be assured that I am an advocate for this site and will in future purchase from him and support him where I can.
Paul

]]> By: Jay http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/comment-page-1/#comment-798 Jay Sun, 10 Feb 2008 02:36:17 +0000 http://www.musclehack.com/10-top-reasons-you-need-broccoli-in-your-diet/#comment-798 hahaha, thx for the tip Mark. The fact that I cook at a Japanese restaurant doesn't help! I WILL try the cauliflower, though! hahaha, thx for the tip Mark. The fact that I cook at a Japanese restaurant doesn’t help! I WILL try the cauliflower, though!

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