Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

I don’t want to toot my own horn, but this really is an awesome recipe!

It’s one of my own. One of my best :)

I created it just a few weeks ago. It’s low in calories and carbs, but it’s delicious.

A 25g protein sticky chocolate muffin that takes 19 seconds to cook!

All you need is 3 ingredients:

  • 25g chocolate whey
  • 1 x egg
  • 1/4 teaspoon baking powder
  • (optional) some granulated stevia or sucralose

I’m using Chocolate Brownie flavour Impact Whey from MyProtein. You can get that in UK/Europe here. And in the US here.

 

My daughter and I made a video for you to see how easy this is. Enjoy (and please subscribe to my YouTube channel)

Soooooooo tasty. I’m not even joking.

NUTRITION PER MUFFIN

  • 171 Calories
  • 25g Protein
  • 7g Fat
  • 2g Carb
Click here for an awesome 19-second high protein chocolate muffin recipe Click To Tweet

I’d love for you guys to create your own videos of you making this and then share it with me.

You can let me see it on my facebook or instagram.

BTW, try different flavours! I’ve also tried maple syrup and victoria sponge cake flavours – my new fav right now.

My highly recommended protein manufacturer is MyProtein. Use code MUSCLEHACK at checkout to receive 10% off your total order each and every time you order. Use these links:

Isopure in the US is also a great whey.

NOTE: Have you picked up my free THT training program yet? I promise fast gains and the routine comes with a free THT Exercise Bank of approved substitute exercises for ALL body parts. Grab the training package below and become a part of my growing community.

Here’s a list of all my free recipes.

And this is my premium Buff Baking Cookbook full of great (and easy) recipes that can be used irrespective of whether you are bulking or focusing on shredding fat.

Enjoy this recipe! And if you make your own video – please share it with me!

Your Buddy!

Mark McManus


TheCover164TopPostsTired of not getting the results you want? I promise to change all that! You'll see size gains in weeks with my free THT training package because it's based on the true scientific principles of muscle-building.

 

 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE :)

CLICK TO DOWNLOAD

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! See pics and recipes here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new, "hyper-intense" training techniques that force new arm growth. The workout is based on the results of an online study Mark from MuscleHack set up. More details here.

Jacked n Ripped

Jacked 'n' Ripped

The MuscleHack "members-only" site for total body recomposition i.e. building muscle and burning fat at the same time. The "build & burn code has been cracked". Member intakes only once every 2 months. More details here.

"Please add me on social media so we can stay in touch" ~ Mark McManus

Facebook | Instagram | TwitterGoogle+

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA


SOME OF MY FAV PRODUCTS

The supps I get on a regular basis are:

 

Margarine or Butter?

Is margarine healthy? Should you use margarine or butter? The short answer is: Use butter! The long answer: Use butter and read everything below 😉 Margarine or Butter It’s actually a choice between a natural product (butter) and plasticized oil (gross!)....
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Breaded Chicken Recipe – Almond & Parmesan

Yes you can have delicious breaded chicken on a low-carb diet. The secret is to ditch the breadcrumbs and use a combination of parmesan cheese and ground almonds (almond flour). This recipe is fast and easy, just how I like it. I suggest you make up a big batch of...
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T.H.T. 5

THT 5 is ready to download! And as always, it’s FREE 😀 This is hands down the BEST version of THT yet!  THT 5 includes better, more effective workouts. The most growth-producing training program yet! 1 x “Volume” Cycle and 1 x “HIT” Cycle...
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How To Calculate Net Carbs

Do you really know how many carbs you’re eating in a day? The way you calculate net carbs depends on where you live in the world. This is because carbohydrate is broken down into digestible and non-digestible carbs. What are Net Carbs? Not all carbohydrate you eat can...
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How To Improve Your Bench Press By 10% Now!

You can INCREASE your bench press pretty much straight away by implementing one little “trick”. I believe that proponents of super-slow lifts are doing you a disservice, and a new study would suggest that it is faster concentric/lifting movements that...
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New Look & Some Changes to MuscleHack.com

So, what do you think of the new look? It’s not the only change coming, read on. Firstly, it’s best viewed with Firefox or Google Chrome. Things are a little strange looking when viewed in Internet Explorer 6 and 7, like all the text being center-aligned....
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How To Build Big, Thick, Muscular Arms (the full workout)

Here it is. My full killer arm workout! This is how I’ve built a set of thick and muscular arms over the years. Now you can too. All the variables for a superior workout are here: The correct intensity The correct volume The very best and most effective...
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From Moobs To Musclebound – A MuscleHack Transformation

If you’re part of our MuscleHack community on facebook, you’ll more than likely recognize this particular beast. He’s the “Traps from Texas”, Sean Alexander Brown. A 37 year old guy from Corinth, TX -this is his facebook profile. Sean...
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Partial Chest Flys Are Better Than Full Range

Let me be upfront and get the controversy out of the way early… Partial Chest Flys are a much more effective exercise than Full Range Chest Flys. Why do I say that?   After a few inches from the bottom of each rep, there is very little resistance placed on...
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TheCover200

Can I Give You My Free Workout?

* 3 X MUSCLE GAINS

* SIZE GAINS IN 2 WKS

* 100% FREE

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)