A Complete Workout Program. Free Ultimate Nutrition Article. Free Guided Abs Workout Podcast. Muscle Videos. Complete Guide to Building Six Pack Abs

3 Comments » | Posted in Bodybuilding Diet, Build Muscle, Lose Fat, Six Pack Abs

I finally got around to populating my blogroll. The honors go to the following guys ‘n’ gals:

Livin’ La Vida Low Carb by Jimmy Moore. Probably the biggest and best Low Carb blog on the net
Kudos for Low Carb (Now ‘Kudos for Balanced Fitness and Lifetsyle’) by Carol Bardelli
Diane’s World - Fitness & Bodybuilding blog
Protein Power [...]

2 Comments » | Posted in Blogroll

Is dietary fat, especially saturated fat, bad for you?

1 Comment » | Posted in Bodybuilding Diet, Lose Fat