by Mark McManus
Here’s a little taster of things to come on MuscleHack.com. Stay tuned and subscribe if you haven’t done so already. A Complete Workout Program – I’ll be detailing my whole workout program in the next week or so! Free Ultimate Nutrition Article...
by Mark McManus
I finally got around to populating my blogroll. The honors go to the following guys ‘n’ gals: Livin’ La Vida Low Carb by Jimmy Moore. Probably the biggest and best Low Carb blog on the net Kudos for Low Carb (Now ‘Kudos for Balanced Fitness and...
by Mark McManus
Is dietary fat, especially saturated fat, bad for you? Here’s a couple of videos I found on youtube I’d like to share with you. By the way, if anyone knows what this movie is and where it can be bought, please let me know! Mark...
by Mark McManus
Can you build a lot of muscle without weights? Well, not really. I’m not going to say it’s impossible, but I will say this – ‘It’s terribly inefficient.’ Some people would have you believe that you can build new slabs of muscle...
by Mark McManus
‘Eat Fats, Get Skinny’ is the title of an article published in the ‘Ottawa Citizen’ on the 22nd November 2007 regarding low-carb nutrition. This is but one small example of Gary Taubes’ master work Good Calories, Bad Calories penetrating...
by Mark McManus
What happens when a new hypothesis is put forward that contradicts another one? It’s rigorously tested to see if it has merit, right? Wrong. You see, sometimes diet science has a nerve even calling itself a science since it doesn’t act scientifically. Like...
by Mark McManus
Do NOT use the Body Mass Index as a means of determining whether or not your body is in good shape – it’s rubbish! From Wikipedia: “Body mass index (BMI) or Quetelet Index is a statistical measure of the weight of a person scaled according to height. It was...
by Mark McManus
Would you like to seriously boost your energy levels free of charge, without food or pills? You can! What’s the secret? It’s all in the breath my friend. (At the end of this article I’ll let you know where to get a free audio/visual program to guide...
by Mark McManus
Can you build muscle without touching a weight? Imagine the possibility of using your mind to reshape your body size and strength! Strange? Indeed. I recently remembered reading about a study a few years ago in Men’s Health in which the subjects increased the...
by Mark McManus
Fasten your seat belts, you’re in for a bumpy ride. I first heard of Anthony Colpo after finding his ‘Low Carb Muscle’ forum through a google search. As a fellow low-carb bodybuilder we agreed on many things but also disagreed on some points; I was...
by Mark McManus
It would appear that Jack Lalanne, ‘The godfather of fitness’, was way ahead of his time. I recently came across this video on youtube showing a clip from his TV show from the 1950’s. Just listen to what Jack states is the main problem with the...
by Mark McManus
Imagine being able to tuck into your favorite sweet treats and drinks while feeling assured that you weren’t piling on the pounds in the process. Now imagine that these goods were being sweetened a totally natural ingredient instead of dangerous artificial ones...
by Mark McManus
The debate between which type of diet produces the best results and is also the healthiest for us has increased in intensity in recent months after a major new no-holds-barred book called ‘Good Calories, Bad Calories’ was published which lends credence to...
by Mark McManus
There is an absolutely scientific way to guarantee muscle growth. Imagine yourself getting closer to your dream body every single week and knowing with certainty that you are building more lean muscle all the time; sounds good right? It is possible if one concrete law...
by Mark McManus
Feel excited, energized and inspired as you watch Dustin talk about his absolutely incredible weight loss of 236 pounds! Dustin says that at one point in his life, he made a choice between death and everything he ever wanted. He made the correct choice and his story...
