by Mark McManus
Want a better performance in the gym? Want to feel stronger and help accelerate muscle growth? You need to supplement with magnesium! If you don’t already, you’ll want to in about 5 minutes, read on. Magnesium isn’t very ‘sexy’ and...
by Mark McManus
The benefits of controlled carbohydrate nutrition cannot be ignored forever. Low-carb was big news a few years ago. Then it kind of died out. Now I believe it’s making a big comeback. Whether it’s: The Swedish Government’s recent decision to...
by Mark McManus
This site continues to grow and become more successful every week. That’s all down to you guys and I want you to know how much I appreciate it 🙂 At the moment I am planning the next few months ahead and I thought I’d keep you all informed and see if there...
by Mark McManus
What is a ‘Mind-Movie’? A mind movie is a personalized way for you to re-wire your brain in any way you wish. Later in this article I’ll give you a link to a free piece of software that will quickly allow you create your own. Are you aware of the...
by Mark McManus
A TV show that promotes a low-carb diet? I never thought I’d see the day! Well a new Canadian show called ‘My Big Fat Diet’ does just that. The show is set in Alert Bay area of British Columbia in Canada. The hypothesis is: The ancestors had it...
by Mark McManus
Fish Oils are trendy in today’s culture. It seems that everyone is recommending fish oil supplements for their much touted health benefits. Why is fish oil recommended? From wikipedia: “Fish oil is recommended for a healthy diet because it contains the omega-3 fatty...
by Mark McManus
“If I go ‘Low Carb’ what will I eat?” That’s one of the main questions I get asked by email. I decided I would make a video to show how you can make simple switches that can turn you high-carb diet into a low carb / high protein one....
by Mark McManus
Ah, the wonderful egg! So versatile and so healthy. Eggs are a big part of my diet and I can’t imagine any (non-vegan) bodybuilder going without them. You shouldn’t either. Here’s 10 great reasons you need eggs in your diet: (1) Cheap Source of Quality Protein:...
by Mark McManus
One of the great things about a cyclical diet is the potential to build muscle and burn fat simultaneously. The title of this article is based on the experience of bodybuilder Hugo Rivera. 30 Day Anabolic Diet Challenge These are his results on The Anabolic...
by Mark McManus
What should constitute your daily main meal when seeking to aid muscle growth? I get this question a lot by email so here’s the deal….. Red meat and veggies is where it’s at! For those of you taking the low-carb muscle route as in ‘MANS’, your main meal should look...
by Mark McManus
Performing the bench press correctly is essential for building a great chest. Whether you’re using dumbbells or a barbell your form will dictate your results. Here’s 10 tips for the perfect bench press: (1) Lie with your back flat against the bench. Your...
