Do you really know how many carbs you’re eating in a day?
The way you calculate net carbs depends on where you live in the world.
This is because carbohydrate is broken down into digestible and non-digestible carbs.
What are Net Carbs?
Not all carbohydrate you eat can be digested and so it’s correct to subtract these non-digestible carbs [...]
Want a better performance in the gym?
Want to feel stronger and help accelerate muscle growth?
You need to supplement with magnesium! If you don’t already, you’ll want to in about 5 minutes, read on.
Magnesium isn’t very ‘sexy‘ and therefore doesn’t get a lot of attention. Of course you shouldn’t be judging any supplement by its marketing [...]
The benefits of controlled carbohydrate nutrition cannot be ignored forever.
Low-carb was big news a few years ago.
Then it kind of died out.
Now I believe it’s making a big comeback.
Whether it’s:
The Swedish Government’s recent decision to recommend a low carb diet as part of it’s dietary guidelines. (Thanks to Dr. Annika Dahlqvist).
The American Diabetes Association’s decision [...]
