(1) They are the single hardest exercise in the world.
(2) They hurt like crazy!
(3) You can’t walk right for a few days afterwards, but…
this is not a reason to skip them as they pay BIG dividends.
I am, of course, talking about squats.
Squats work primarily:
quadriceps,
hamstrings,
glutes,
lower back
To a lesser degree they will work the rest of your [...]
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If you’ve emailed me in the last few weeks, you may have gotten a response, you may not.
In the early days of this website, I could respond to every single email I got. These days there’s just no way I could accomplish that. If I blogged for a living [...]
Deadlifts are one of the best compound exercises around. Like squats they involve a lot of muscle groups. As well as primarily working the lower back, they also target:
Upper Back
Biceps
Forearms
Quads
Hamstrings
Shoulders
Traps
Like barbell rows, you NEED to ensure good form with deadlifts to avoid injury.
Check out the video, then see below for instructions…
WPvideo 1.10
Download this video to [...]
