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Just a few weeks ago, a 22yr old student at Iowa State student called Kyle Thomson, died following a bench pressing accident.

He was benching 315lbs at the time, a weight he had handled before and was comfortable handling.

This is so sad and my heart goes out to his family.

The only details I have is that he lost his grip during his set and the barbell fell on his neck. He was rushed to hospital, where he was pronounced dead.

I don’t know if this is true of Kyle, but I sometimes see others benching without their thumbs wrapped around the bar. I think this is insane.

Wrap your thumb around the bar so that it’s very unlikely that you will lose your grip. Use spotters and/or safety pins set in line with your chest, so that if the worst happens, the bar falls onto the pins, not your body.

This is Kyle.

Rest in peace, brother.

Mark McManus

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HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

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Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

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Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)