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(or click here for real before and after pics and more workout details)

This is one of the nicest-looking six-packs I’ve seen. It’s one of those “cover model” type six-packs.

This was sent to me from Liam Crawley. He’s a 29 yr old guy from Wakefield, UK.

One of the things Liam confirms here that sets my Total Six Pack Abs system apart from other shredding programs is that you can reach your goal without feeling as hungry as you do on those other plans.

By using the the best macro ratios, your body will happily give up its fat stores for energy use. Remember, the whole reason you feel hunger at all is because your body would prefer to use incoming food for energy than have to tap into its fat reserves. That doesn’t happen with TSPA as we learn how to control the hormones inside our bodies that control this process.

I always like to give contact details to help prove my testimonials are 100% legit (unlike some others). You can get Liam here:

First, here’s his before and after pic. Nice!

LiamBeforeAfter

Liam said to me,

“Hi Mark, I thought I’d send you an update and a thanks once again for helping get where I want to be. This is my before and after, roughly 12 weeks apart. I was 99kg before and 90kg after. (218lbs to 198lbs).

About 4 weeks prior to the after picture I ruptured a tendon in my finger so was restricted to single arm exercises and legs!

I’d say I was strict enough on the diet for 90% of the time, the 10% being a little cheat meal or some drinks.

peanut-butterInevitably there were times when I was hungry but these were few and far between and I found myself having to look for extra calories to consume just to meet my macros, and because I could (peanut butter!!).

For 3 weeks prior to the end picture I did 1 x “Fat Flush” [1 x advanced fat loss nutritional technique revealed in the book] per week too and these worked wonders.

I’ve followed free THT training for a while now and can’t imagine I’ll change to a different plan again, alternating between 3 and 5 days works well to keep everything fresh.”


 

Click here to see how this English guy got a cover model 6-pack in 12 wks Click To Tweet

 

NOTE: If you don’t know what Liam is referring to when he says he alternates between the 3-day and 5-day THT training plans, I wrote a post on this just a few days ago – see it here. It will tell you how to switch up your 10-week training cycles on free THT training.

Liam could have reached his goal quicker than 12 weeks without all the drinks and extra cheat meals (although TSPA does plan and allow for you to be more relaxed with your diet at the weekends).

You can see more of my six-pack testimonials here.

Do you know how to get ripped like this? And would you like to do it without feeling as hungry as you would on other fat-loss plans?

  • Do you know how many calories to eat?
  • How much protein, carbs and fat is optimal?
  • How to train?
  • How to make sure that you don’t lose muscle?
  • How to prevent “stalling” and keep losing fat every week?

Once you know, you’re all set and success is just a matter of time.

ipadheaderGUARANTEEIn fact, on this page I have a calculator that will tell you how long it will take you to get a six-pack on the same system that Liam used.

I’m also so confident about this system that I offer a money-back guarantee for a full 8-weeks. So you’ve more than enough time to test how well it works – and if it doesn’t live up to the promise – you can get a full refund. There’s no financial risk on you part.

If you’ve any questions about your training or diet, ask me below and I’ll help you out.

Your buddy.

Mark McManus


TheCover164TopPostsTired of not getting the results you want? I promise to change all that! You'll see size gains in weeks with my free THT training package because it's based on the true scientific principles of muscle-building.

 

 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE :)

CLICK TO DOWNLOAD

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! See pics and recipes here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new, "hyper-intense" training techniques that force new arm growth. The workout is based on the results of an online study Mark from MuscleHack set up. More details here.

Jacked n Ripped

Jacked 'n' Ripped

The MuscleHack "members-only" site for total body recomposition i.e. building muscle and burning fat at the same time. The "build & burn code has been cracked". Member intakes only once every 2 months. More details here.

"Please add me on social media so we can stay in touch" ~ Mark McManus

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HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA


SOME OF MY FAV PRODUCTS

The supps I get on a regular basis are:

 

Top Shelf Kittie Does THT 3-Day Training

I was recently contacted on Instagram by TopShelf Kittie, who wanted to tell me she was beginning the THT training 3-day full body routine. My Instagram is here – add me 😀 She made the following YouTube video to document her journey. Check it out…  ...
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Tricep Cable Push Downs – another fantastic tricep exercise. I think it’s always wise to incorporate a cable movement into your tricep workout. This video post demonstrates ‘optimized form’ to help you really get the most out of your push-downs. Like...
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How To Get Anything You Want Out Of Life

In this article I will introduce you to a formula that will allow you to accomplish virtually anything you want in your life. It’s a success formula, or ‘The Ultimate Success Formula’ according to guru Anthony Robbins. It was modeled from the behaviors and attitudes...
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I’ve talked about the fattening properties of sugar time and time again on this blog. However, sugar has another VERY unwanted side-effect – it makes you look old before your time! That’s according to Yahoo’s ‘Skin Guru’ Dr. Leslie...
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Low GL Breakfast Muesli Recipe

Here’s a healthy, ‘low-glycemic load’ muesli recipe to get you started in the morning. What I suggest you do is keep the following ingredients together in a large container; that way you can just pour it out like cereal from a box (just make sure you...
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Who Else Wants To Lose 100lbs & Look MUCH Younger?

If this doesn’t inspire you, nothing will! Especially if you’ve got a endomorph body type and feel like it’s hopeless. It ain’t! While there’s no magic bullet in this game, if you’re willing to put in the work, all you need is a...
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Post-Workout Carbs – Crucial or Counter-Productive?

Myth-busting time! It’s been probably about 7 years since I last dumped dextrose into my post-workout shake. Why did I stop? Adding carbohydrates to your Post-Workout (PWO) shake has no impact on fueling muscle growth and can only serve to add needless sugar and...
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Can I Give You My Free Workout?

* 3 X MUSCLE GAINS

* SIZE GAINS IN 2 WKS

* 100% FREE

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)

Need a free muscle-building diet?

I'll give you my "big gains" diet. 100% free ⇩

I'll be in touch with my free workout! And here's thefree diet