The 3 ways to build bigger biceps that I’m about to give you will BLOW THE DOORS OFF how you are currently training them – I guarantee it!
Not to mention your biceps will be absolutely TRASHED once your workout is over; probably beyond anything you’ve ever experienced before.
Yes, you’ll almost certainly have DOMS (delayed onset muscle soreness) but we all love it really 😉 .
And best of all, your biceps will grow. If your biceps stopped growing at some stage, this will get things moving again!
Watch the video I made detailing the 3 tips and please like on youtube, subscribe to my channel, and share the video if you found it helpful 😀
(1) Use “Constant Tension”.
This increases “metabolic stress”, which correlates with protein synthesis levels.
It also increases the recruitment of our “growth fibers” – fast twitch muscle fibers.
(2) Do your Negatives under Full Muscular Control.
This helps create the “microtrauma” needed to stimulate the body to repair and grow thicker muscle fibers.
It also helps maximize muscle fiber recruitment
(3) Use the Most Effective Bicep Exercises. These are:
- Concentration Curls
- Seated Incline Dumbbell Curls
- Cable Preacher Curls
- Standing Barbell Curls
- Standing Dumbbell Curls
- Close-Grip Palms-Up Pulldowns
Make sure you watch the whole video to get all the details.
Don’t pass these ideas up! Even just a few sets will prove to you the point I’m making.
You’ll feel crazy stimulation in your biceps and experience an insane pump.
If you need to lighten the load to accomplish this…do it!
Creating muscle growth is about maximum muscle fiber stimulation, not trying to be a “macho man” in the gym. For proof of this look at some so-called “strength trainers” who are obsessed with the numbers and have been training for years…and still haven’t built any muscle.
Then look at bodybuilders more concerned with quality stimulation (the numbers taking a secondary role). I don’t need to tell you there’s a BIG difference in the quality of the bodies.
If you want a truly impressive body, grab the full THT workout here 100% free…
If you’ve any questions/comments, leave them and I’ll get back to you! As always…
Train With Intensity!
P.S. If you’re in a hurry for bigger arms, consider the experiment I ran a few years ago with pretty shocking results. Here’s the latest feedback I got just yesterday via the facebook page. Get more details on the Arms Blast Experiment here….
Can I give you my free muscle-building workout?
Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)