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(or click here for real before and after pics and more workout details)

This Scottish guy got in touch with me recently to say that he had cracked 10% body fat on my Total Six Pack Abs program.

His name is Gary Dewar, 35 years old from Dunfermline, Scotland. This is his facebook profile for authenticity purposes.

He said to me, “I am 35, normal guy, cut grass for a living, get up at 5.30am everyday and go to gym 4 times per week.”

“Before I was…

  • 5ft 8
  • 35″ waist
  • Bodyfat approx 18.6%
  • Approx 32lbs of fat

12 weeks later I am…

  • 5ft 8
  • 29.3inch waist
  • Bodyfat approx 10% (however i’m not sure exactly, maybe you can tell from pics)

I didn’t take any ‘before’ pics specifically for this. I wish I had.

I have done 5, only 5 sessions of Cardio in 12 weeks! They were 15min sessions of HIIT hill sprints.

Many thanks, Mark, keep up the good work and research!”

Gary before and after

Gary before and after

 

Do you know how to get ripped like this? And would you like to do it without feeling as hungry as you would on other fat-loss plans?

  • Do you know how many calories to eat?
  • How much protein, carbs and fat is optimal?
  • How to train?
  • How to make sure that you don’t lose muscle?
  • How to prevent “stalling” and keep losing fat every week?

Once you know, you’re all set and success is just a matter of time.

ipadheaderGUARANTEEIn fact, on this page I have a calculator that will tell you how long it will take you to get a six-pack on the same system that Liam used.

I’m also so confident about this system that I offer a money-back guarantee for a full 8-weeks. So you’ve more than enough time to test how well it works – and if it doesn’t live up to the promise – you can get a full refund. There’s no financial risk on you part.

If you’ve any questions about your training or diet, ask me below and I’ll help you out.

Your buddy.

Mark McManus


5 star reviews! Get THT Training Totally Free below or buy on Amazon

 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂

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Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

 

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

 

GO TO MYPROTEIN USA

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Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)