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(or click here for real before and after pics and more workout details)

You can look bigger and more muscular really quickly (without having built any extra muscle).

I don’t know what the occasion may be, but if you want to be bigger in a hurry, I’ve put together 6 cool little ways to do it. If you have more suggestions, let me know in the comments below.

 

(1) CARB-UP

 

If you normally eat a fairly low carbohydrate intake, carb-loading will make you look instantly bigger. The carbs pull water and glycogen into the muscle making them bigger and fuller.

In my own opinion, eating less than 0.6g carb per pound of bodyweight counts as a fairly low-carb intake. If you take in this amount or less of carbohydrate per day, you’ll look bigger with a temporary carb spike.

A person weighing 180lbs eating less than ~100g net carbs per day is on a fairly low-carb diet.

180lbs x 0.6 = 108g NET carbs per day

So if you eat this level or less, try eating 3 times your body weight in carbs the day before you need a little extra size. In this example, this guy would eat 540g net carbs the day before needing the extra size.

To look bigger, eat 3xbody weight in net carbs 24hrs before. It adds water/glycogen to muscle Click To Tweet

 

(2) GET A PUMP

 

A very short-term one. You can knock out a couple of sets of 20 press-ups for a decent pump.

But you’ve only got about 10-15 minutes – make the most of it!

Download my free THT training by clicking here and make serious gains based on real, scientific research.

 


TheCover164TopPostsTired of not getting the results you want? I promise to change all that! You'll see size gains in weeks with my free THT training package because it's based on the true scientific principles of muscle-building.

 

 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂

CLICK TO DOWNLOAD

 

(3) TAKE CREATINE

 

Load with 20g per day for 5 days, then take 5g per day thereafter. Creatine pulls extra water into the muscle tissue making them look fuller.

But you’ll need to do this about a week or so before you want to look bigger. O.N. do a great Creapure creatine in the US.

I recommend you get your whey and creatine from MyProtein UK here with a 10% discount code ‘MUSCLEHACK’. And use this link if you live in the US.

 

(4) DRINK WATER

 

Being dehydrated makes your muscles look flat. And so many people are chronically dehydrated.

It’s bad enough that muscular power decreases by up to 19% at a dehydration level of just 3%! But you also look smaller.

For fuller muscles, consume 0.6 ounces water per pound of body weight.

Body weight (lbs) X 0.6 = Water Intake in ouncesSo a 160 lb person needs 96 ounces of water daily. 

For full, hydrated, powerful muscles consume 0.6 ounces water per pound body weight Click To Tweet

 

(5) USE CLOTHES TO GET THAT V-SHAPE

 

Wear clothes that accentuate your shoulders and taper your waist.

This achieves that coveted V-Shape making you appear more muscular. You might need to get abs to pull this off. If so, you need look no further than my Total Six Pack Abs system. I may be biased since I created it, but the thing just works!

 

(6) WHITE TEES

 

Most people are aware that black clothes make you look slimmer. But the opposite is true for white.

Try fitted or tapered white t-shirts to make you look more buff.

Click here for 6 ways to look instantly bigger and more muscular Click To Tweet

 


 

And if you don’t mind waiting 7-10 days for rapid (but real) muscle gains, check out my experimental workout protocols:

THE ARMS BLAST  |  THE CHEST BLAST  |  THE LEG BLAST

 

Do you have any other suggestions? Share them with me below.

Mark McManus

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! See pics and recipes here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new, "hyper-intense" training techniques that force new arm growth. The workout is based on the results of an online study Mark from MuscleHack set up. More details here.

Jacked n Ripped

Jacked 'n' Ripped

The MuscleHack "members-only" site for total body recomposition i.e. building muscle and burning fat at the same time. The "build & burn code has been cracked". Member intakes only once every 2 months. More details here.

"Please add me on social media so we can stay in touch" ~ Mark McManus

Facebook | Instagram | SnapchatTwitterGoogle+

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA


SOME OF MY FAV PRODUCTS

The supps I get on a regular basis are:

 

Quick Low Carb Chicken Avocado Salad Recipe

If you are in need of a quick protein fix and are on a low carb diet, paleo diet, or are currently cutting, you’ll love this easy recipe. It’ll deliver a whopping 43g protein and is a great portable meal. This is another recipe my friend Jim Harte gave me....
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MuscleLinks – January 27 2008

This week I read some great posts ranging from: How The Mind Is Stronger Than Your Biceps – The power of suggestion at FitBuff.com Don’t Buy Another Ab Machine at Diet Blog– I totally agree with this. These contraptions are a waste of money and...
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Coming Attractions on MuscleHack.com

A Complete Workout Program. Free Ultimate Nutrition Article. Free Guided Abs Workout Podcast. Muscle Videos. Complete Guide to Building Six Pack Abs

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Weight Loss? No Thanks! Body Recomposition Please!

Do you understand the BIG difference between plain-old weight loss and body recomposition? Muscle tissue is metabolically active: This means that muscle tissue burns fat.

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Ephedrine & Caffeine. Does it Work? Is It Safe?

Ephedrine as a weight loss supplement was BANNED in the US on April 12th 2004. The death of Steve Bechler put the nail in the coffin for ephedrine. However, a forensic investigation by New York City Medical Examiner Dr. Michael M. Baden concluded that Mr Bechler,...
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Arms Blast Experiment 2

A new, improved, even MORE effective version of the Arms Blast Experiment is now ready to download! The fundamentals of WHY this unique system works so well have been kept, but the implementation has been drastically IMPROVED! If you are serious about getting bigger...
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Why you should never hate anyone

The Single Best Way To Train For Size Gains THT has been specifically designed by a world-renowned trainer to add size gains fast. It’s powerful and it’s FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's...
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How To Make Low Carb Quest Protein Bars

Quest protein bars are awesome. I recommend them, and everybody loves them. They’re high in protein, legitimately low in carbs (no sugar alcohols), they’re filling, delicious, but…they’re pretty expensive – about £1.80 per bar or over...
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The Effects of Sleep on Muscle Growth & Testosterone

In the list of important factors for building muscle, sleep is often relegated to the bottom, or completely left out! Apart from being detrimental to your well-being, I’m convinced that a lack of sleep is negatively impacting your efforts to build more muscle....
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Happy Belated Birthday To MuscleHack!

This website turned 1 year old on 1st November 2008. It’s been a great year and the site keeps improving and growing in popularity. MuscleHack has about 6500 subscribers at this time – that’s great for such a young blog, and beyond what I thought could be accomplished...
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Can I Give You My Free Workout?

* 3 X MUSCLE GAINS

* SIZE GAINS IN 2 WKS

* 100% FREE

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)