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(or click here for real before and after pics and more workout details)

You can look bigger and more muscular really quickly (without having built any extra muscle).

I don’t know what the occasion may be, but if you want to be bigger in a hurry, I’ve put together 6 cool little ways to do it. If you have more suggestions, let me know in the comments below.

 

(1) CARB-UP

 

If you normally eat a fairly low carbohydrate intake, carb-loading will make you look instantly bigger. The carbs pull water and glycogen into the muscle making them bigger and fuller.

In my own opinion, eating less than 0.6g carb per pound of bodyweight counts as a fairly low-carb intake. If you take in this amount or less of carbohydrate per day, you’ll look bigger with a temporary carb spike.

A person weighing 180lbs eating less than ~100g net carbs per day is on a fairly low-carb diet.

180lbs x 0.6 = 108g NET carbs per day

So if you eat this level or less, try eating 3 times your body weight in carbs the day before you need a little extra size. In this example, this guy would eat 540g net carbs the day before needing the extra size.

To look bigger, eat 3xbody weight in net carbs 24hrs before. It adds water/glycogen to muscle Click To Tweet

 

(2) GET A PUMP

 

A very short-term one. You can knock out a couple of sets of 20 press-ups for a decent pump.

But you’ve only got about 10-15 minutes – make the most of it!

Download my free THT training by clicking here and make serious gains based on real, scientific research.

 


TheCover164TopPostsTired of not getting the results you want? I promise to change all that! You'll see size gains in weeks with my free THT training package because it's based on the true scientific principles of muscle-building.

 

 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE :)

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(3) TAKE CREATINE

 

Load with 20g per day for 5 days, then take 5g per day thereafter. Creatine pulls extra water into the muscle tissue making them look fuller.

But you’ll need to do this about a week or so before you want to look bigger. O.N. do a great Creapure creatine in the US.

I recommend you get your whey and creatine from MyProtein UK here with a 10% discount code ‘MUSCLEHACK’. And use this link if you live in the US.

 

(4) DRINK WATER

 

Being dehydrated makes your muscles look flat. And so many people are chronically dehydrated.

It’s bad enough that muscular power decreases by up to 19% at a dehydration level of just 3%! But you also look smaller.

For fuller muscles, consume 0.6 ounces water per pound of body weight.

Body weight (lbs) X 0.6 = Water Intake in ouncesSo a 160 lb person needs 96 ounces of water daily. 

For full, hydrated, powerful muscles consume 0.6 ounces water per pound body weight Click To Tweet

 

(5) USE CLOTHES TO GET THAT V-SHAPE

 

Wear clothes that accentuate your shoulders and taper your waist.

This achieves that coveted V-Shape making you appear more muscular. You might need to get abs to pull this off. If so, you need look no further than my Total Six Pack Abs system. I may be biased since I created it, but the thing just works!

 

(6) WHITE TEES

 

Most people are aware that black clothes make you look slimmer. But the opposite is true for white.

Try fitted or tapered white t-shirts to make you look more buff.

Click here for 6 ways to look instantly bigger and more muscular Click To Tweet

 


 

And if you don’t mind waiting 7-10 days for rapid (but real) muscle gains, check out my experimental workout protocols:

THE ARMS BLAST  |  THE CHEST BLAST  |  THE LEG BLAST

 

Do you have any other suggestions? Share them with me below.

Mark McManus

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! See pics and recipes here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new, "hyper-intense" training techniques that force new arm growth. The workout is based on the results of an online study Mark from MuscleHack set up. More details here.

Jacked n Ripped

Jacked 'n' Ripped

The MuscleHack "members-only" site for total body recomposition i.e. building muscle and burning fat at the same time. The "build & burn code has been cracked". Member intakes only once every 2 months. More details here.

"Please add me on social media so we can stay in touch" ~ Mark McManus

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HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA


SOME OF MY FAV PRODUCTS

The supps I get on a regular basis are:

 

How To Get Lats Like A Bat’s!

We all want that sexy, athletic “V” shape to our bodies. So let’s get it! Let’s see how we develop a wider, thicker back. In this article you’ll discover the single best movement for stimulating the growth of the lattisimus dorsi....
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6 New Tips To Build More Muscle & Burn Fat

It’s still early days in 2016, so if you are serious about the making the gains you’ve always wanted this year, here are 6 tips you’re gonna need to see. I’m doing all of these. Are you?   (1) WHEY IS THE BEST PROTEIN   Whey protein...
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If you’re someone who is frustrated with your biceps, or you’ve got big biceps but want them even bigger, don’t go anywhere for the next 5 minutes! I’ve a new favorite exercise that I believe is the most effective exercise for stimulating...
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5 Things That Really Grind My Gears

“You know what really grinds my gears?” I got the idea for this article while watching Family Guy recently. 🙂 So now it’s my turn to vent on things that grind my gears in the world of fitness, bodybuilding, fat loss, and nutrition. Here we go… 1) Stability...
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6 Diet Rules For Optimal Muscle Gains

If you want the biggest, best, and fastest gains possible – you need to ensure that you can check off all 6 points on this list. No matter what diet you choose for your muscle-building campaign, there are certain fundamentals that you should adhere to. It could...
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Submit Your Article Ideas To MuscleHack

* Is there a question that’s bugging you? * Is there a topic you’d like covered? * Is there an aspect of your training or diet that I could help you with? * Do you think I have missed something? Just let me know! This is an opportunity for you to tell me...
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Vitamin D & Muscle Growth

I’ve blogged before about the astonishing health benefits of supplementing with Vitamin D. But can it also help accelerate muscle growth? In the aforementioned article I quoted from the MyProtein site… “There is also some evidence to suggest Vitamin D...
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Build Big Biceps With This Workout

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The following is a great bicep building workout. I believe this is the best biceps workout around for the natural bodybuilder.

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Ephedrine & Caffeine. Does it Work? Is It Safe?

Ephedrine as a weight loss supplement was BANNED in the US on April 12th 2004. The death of Steve Bechler put the nail in the coffin for ephedrine. However, a forensic investigation by New York City Medical Examiner Dr. Michael M. Baden concluded that Mr Bechler,...
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TheCover200

Can I Give You My Free Workout?

* 3 X MUSCLE GAINS

* SIZE GAINS IN 2 WKS

* 100% FREE

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)