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if you’re cutting to get shredded, hunger can seem inevitable…and it sucks! So let me you minimize the suckiness of dieting with 7 low-calorie – but filling – foods that I swear by when cutting.

So here are my 7 must-have low-calorie foods that will help prevent hunger big time when dieting down.

Click here for 7 low-cal foods that minimize hunger when dieting Click To Tweet

 

(1) BROCCOLI

 

For me, broccoli is the king of vegetables. It’s big, it’s bulky, and it’s filling. However, since it’s mostly water and fiber, there aren’t a lot of calories (or carbs) there. I eat broccoli virtually every day!

There is also what is called ‘The Negative Calorie Effect’. This means that it takes more energy for your body to actually process a certain food than the food itself contains. You therefore create more of a caloric deficit just by eating.

I’m always skeptical about actual numbers when it comes to this issue, but one estimate states that it takes up to 80 Calories for your body to burn 1 cup of broccoli, which contains only 25 Calories. Take the figures with a pinch of salt, but it’s still good to know 😉

See my post – The top 10 reasons you need broccoli in your diet for more on the awesomeness of this vegetable.

 

(2) CAULIFLOWER

 

If you don’t like broccoli, or just want more of these type of “negative calorie” foods, consume the following:

  • Cauliflower
  • Asparagus
  • Celery
  • Zucchini/Courgette
Click here for foods that have a Negative Cal Effect- they burn more cals than they contain Click To Tweet

 

(3) BERRIES

 

strawberriesWhen cutting, berries are your source of fruit. You can reap all the benefits of fruit without the higher sugar content found in fruits such as bananas or oranges for example.

Berries are low-carb and low-calorie. My favs are strawberries, blueberries, and raspberries.

See my post ‘What fruit can I eat on a low-carb diet?‘ for more.

 


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(4) QUARK

 

My American readers are usually a little puzzled by this word lol. But Quark is available in the US.

Quark is officially is fat-free soft cheese – but to me it’s more like yogurt. It’s very high in protein, very low in carbs, and virtually fat-free.

I make it number (4) on the list as it goes really well with number 3 – berries. Add some water to thin it a little, add berries and sweetener, and you’ve a delicious guilt-free dessert perfect for cutting.

Since it packs about 30g protein per tub, you’ll see why I love it so much!

In the US you can buy Quark in Whole Foods and Quality Food Centers. I’m sure there are more – let me know in a comment below if you are aware to buy Quark in the US.

My Buff Baking cookbook contains a Quark recipe that will blow your mind 😉

 

(5) WHEY

 

With its superior amino acid profile and bio-availability, whey protein does actually help you feel full while promoting muscle growth. Combine whey with free THT training for the best gains of your life. (See below this article for my whey recommendations and a 10% off discount code for all supplements).

 

(5) CHICKEN & TURKEY

 

Calorie-for-calorie, chicken and turkey are 2 of the most filling foods on the planet. Not to mention being high in “complete” protein with a high “bio-availability” score.

 

(6) EGGS

 

eggsEggs contain conjugated linoleic acid. CLA has been shown to aid the fat-loss process without the need of stimulants like caffeine or ephedrine.

At only 70-80 Calories, an egg is also only second to whey protein when it comes to the best protein sources for building muscle. More on eggs here.

 

(7) ROLLED OATS

 

As a carbohydrate source when cutting, oats provide a more filling, more slow-releasing energy – this is very valuable to stave off hunger on a calorie-reduced diet. Why not add some berries and sweetener, too? A sugar and calorie-free syrup like Davinci works wonders also!

 

 

So that’s my 7 low-calorie recommendations that will help you feel full when dieting. If you have any more, please share them with me and other readers below.

Now, it’s Monday, so I’m off to get my first THT training session of the week hammered out!

Train With Intensity!

Mark McManus

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! See pics and recipes here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new, "hyper-intense" training techniques that force new arm growth. The workout is based on the results of an online study Mark from MuscleHack set up. More details here.

Jacked n Ripped

Jacked 'n' Ripped

The MuscleHack "members-only" site for total body recomposition i.e. building muscle and burning fat at the same time. The "build & burn code has been cracked". Member intakes only once every 2 months. More details here.

"Please add me on social media so we can stay in touch" ~ Mark McManus

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HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA


SOME OF MY FAV PRODUCTS

The supps I get on a regular basis are:

 

Change Rep Ranges Every 10 Weeks For Better Muscle Gains

I’ve stated before that 1 rep range beats them all for size gains, and that’s 8-12 reps per set. When rep ranges are too low, you make more “neural” adaptations and some strength gains. See these 2 articles for more: Why 5×5 workouts are...
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MuscleHack Community Forums Are Here!

The NEW MuscleHack community forums are here! You can find them here. There is also a new forum button in the navigation menu at the top of the page for you to navigate there easily any time you like. Yes we have facebook, twitter, google+ and so on, but I think the...
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Can We All Be As Big As Arnold? Bodybuilding Genetics Explained!

I’m going to use a word I hate in this article. That word is ‘limitation‘. I’m sure you’ve all heard something about genetic potential in the bodybuilding game. You’ve probably heard one or both of the following: “He’s...
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Why Are Prisoners So Buff?

Ever hear this from someone? “Why Are Prisoners So Muscular?” It’s usually in response to advising them on how much protein or food they need… “Well if that’s true then why are prisoners so buff?!”. I want to respond to this...
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10 Powerful Ways To Stay Motivated in Bodybuilding

Getting the body you want requires PERSISTENCE. Persistence requires a state of ongoing MOTIVATION! So if you want to achieve your goals, this post is worth its weight in gold to you. I’ve listed 10 “golden nuggets” of motivation that will keep you...
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Alcohol Reduces Fat Burned By 73%!!

Alcohol consumption has a severe effect on fat metabolism and therefore your weight loss. Alcohol consumption can reduce the amount of fat burned by 73%!

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Dumbbell Lateral Raise – Exercise Video Tutorial

There are many variations on the dumbbell lateral raise e.g. body position, starting position of dumbbells, range of motion….None are right or wrong, simply different options for you to consider. I’ll illustrate just one in this tutorial. Dumbbell lateral raises work...
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Want to Build Muscle? How many Reps Per Set for Hypertrophy?

From experience I can advise you that 8 to 12 reps per set is the ‘Anabolic Rep Range.’…8 to 12 reps per set, are best for increasing muscle hypertrophy.

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The Healthiest Homemade Protein Bar Ever!

The Single Best Way To Train For Size Gains THT has been specifically designed by a world-renowned trainer to add size gains fast. It’s powerful and it’s FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's...
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Muscle Hacker’s Six-Pack Chocolate Muffins!

If I told you that you could eat chocolate muffins and still BLAST away fat because they contained just 1g carb per muffin, would you believe me? I created this recipe myself. I basically wanted a way to enjoy these kinds of treats and still get ripped at the same...
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Can I Give You My Free Workout?

* 3 X MUSCLE GAINS

* SIZE GAINS IN 2 WKS

* 100% FREE

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)