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Do you use any of the following whey proteins?

This is something you need to know. It might cause you to change the brand of whey you buy from now on!

A recent study sought to find out the real BCAA content of 7 x popular whey protein products.

BCAAs are branched chain amino acids. They are Leucine, Isoleucine, and Valine (Leucine being the most important).

The brands of whey tested were:

  1. Muscle Milk
  2. GNC House Brand
  3. Syntha 6
  4. Isoflex
  5. Cellucor
  6. Optimum Nutrition Gold Standard
  7. Optimum Nutrition Hydrowhey

I’ve never tried or been interested in the first 5, but I’m disappointed to hear that Optimum Nutrition seems to have overstated their BCAA content on the packaging.

So let’s have a look at the result. The actual BCAA content as found in the study is seen in the left column and the company’s claimed BCAA content is displayed on the right.

Whey-bcaa-test-fail

That’s quite a difference, right?!

At 3g out of a claimed 5.5g, I suppose ON Whey Gold were not the worst of the bunch. Isoflex also came in at 4g out of 6g.

But the rest of the products failed miserably!

So what should you do? To be on the safe side, I suggest you opt for the place I get my own supplements – MyProtein (In Europe and the USA).


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Why I trust them?  They were the first UK brand to achieve ISO9001 production certification. On their site they state,

“We test every single raw material on entry into our factory and every finished product before it leaves by using our state of the art Near Infra-Red machines.”

So when a bag of protein states 90% protein for example, you can have peace of mind that there really is 90% protein in there. That’s why they state on their site that they are the “UK’s #1 Premium Whey Protein.”

ALSO…YOU CAN GET 10% OFF EVERYTHING FOREVER

Any time you need to get new supplements (whether you’re in the USA or anywhere in Europe/UK, don’t go straight to the MyProtein site, come here first and click through to MyProtein from MuscleHack.com (you can bookmark this page or there are a permanent links to the US and UK MyProtein sites in the footer of this site.

After you click the link and arrive at MyProtein, add all the products you want to your cart and when you’re checking out, look for the little discount code box and use code.

Then input code: MUSCLEHACK. The code MHACK will also work 😀

That’s all you gotta do.

GO TO MYPROTEIN UK/EUROPE      |      GO TO MYPROTEIN USA

An example of some whey being tested for protein content %

An example of some whey being tested for protein content % at MyProtein

 

I hate seeing these kind of results. These companies play us for fools, since they know we can’t test the products for ourselves.

Thank God there are people out there that are willing to spend the time and money conducting indepent tests.

Be smart out there!

Mark McManus

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! See pics and recipes here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new, "hyper-intense" training techniques that force new arm growth. The workout is based on the results of an online study Mark from MuscleHack set up. More details here.

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Jacked 'n' Ripped

The MuscleHack "members-only" site for total body recomposition i.e. building muscle and burning fat at the same time. The "build & burn code has been cracked". Member intakes only once every 2 months. More details here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

 

GO TO MYPROTEIN USA

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Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)