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Would you like a very potent and legal anabolic hormone booster with no harmful side effects? More muscle in less time? Then read this…

Virtually every day someone asks me, “Mark, what do you think about ‘supplement x’ or this supposed testosterone booster?”

Everybody wants that extra help in the form of a supplement – especially something that is going to have anabolic effects.

Well, I first mentioned a simple “superfood” that boosts your anabolic hormone profile back in 2008.

It works better than any testosterone booster supplement ever formulated (in fact, I’m not sure any of those products work. No, not even tribulus terrestrus).

But the truth is, the most anabolic “supplement” you can take, isn’t a supplement at all.

Want to know what it is?

Dietary Fat.

Real, natural fats.

Without a sufficient amount of fat in your diet, your body is simply unable to produce its own steroid hormones at optimal levels.

This is why a permanent low-fat diet is a disaster for those of us trying to pack on slabs of muscle.

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The production of the following “Big 3” hormones will be suppressed without sufficient dietary fat intake:

  1. Testosterone
  2. Growth Hormone
  3. IGF-1 (insulin-like growth factor 1)

Therefore, gains in size and strength can only be optimal if you are getting enough fat in your daily diet.

This is just 1 reason why my free MANS and GLAD diets are so effective for packing on muscle mass (coupled with THT training).

 

SO HOW MUCH FAT DO WE NEED?

 

red meatIf you are on a carb-cycling diet, like my MANS diet, most of your daily caloric needs will come from fat. So you’ll undoubtedly be getting enough fat.

On a higher carb plan (like my GLAD diet), you will be eating less fat. So how much is sufficient? I don’t see any reason why anyone should be  getting less than 50g fat per day from natural sources. That’s a minimum amount by the way, not a target.

On a diet like GLAD, this will be taken care of easily as you eat from the natural foods list. Fish, eggs, butter, red meat will make hitting this target a breeze.

In fact, the GLAD diet itself is a breeze as you don’t need to worry about macronutrient ratios. All you need to be concerned with is your daily protein and calorie targets.

After protein, the rest of your energy requirements will come from carbs and fat. So long as you eat the types of carbs recommended in the GLAD article, and couple that with real natural fats (no trans fats), that’s all you need to be concerned about. Macro ratios are irrelevant.

 

MY FAV SOURCES OF DIETARY FAT

 

GLAD is my preferred dietary strategy to go with my THT training all year round.

eggsThe fat sources I enjoy the most are:

Sounds delicious, right? It is!

I know some of you will be new to MuscleHack and probably have not kept up with scientific findings about dietary fat. There’s nothing harmful about saturated fat or cholesterol. Even the mainstream is finally waking up to this fact.

Here’s a list of my articles on saturated fat

Here’s a list of articles regarding cholesterol

 

WHAT ABOUT WHEN CUTTING?

 

Even when cutting, you can easily get a sufficient amount of fat every day and get shredded.

I credit at least some of fact that my clients routinely add muscle mass while cutting on my Total Six Pack Abs plan to the idea that their internal steroid production is still running at optimal levels despite being on lower calories (other cutting strategies completely screw this up and it causes muscle loss – disaster!).

The trick is to start high and bring fat and carb intake down slightly week on week to ensure ongoing fat loss.

Click here to find out how to optimize testosterone levels naturally for more #muscle mass Click To Tweet

 

CONCLUSION

 

We evolved and thrived on a diet high in the kind of fats that nature provided us with. Our genetics have not changed and so we STILL thrive (and add muscle) with the kind of foods nature provides for us.

There is a great Australian documentary on this issue of the “biggest medical fraud in history” – the lipid hypothesis, which I’ve embedded below for you to watch. It’s fascinating. Subscribe to my YouTube channel here.

Mark McManus

P.S. My Buff Baking anabolic cookbook is full of recipes to accommodate your muscle-fueling needs. Most other muscle recipe books are simply IMPRACTICAL. You don’t have all those weird ingredients…and you don’t have the time. Buff Baking also only uses natural ingredients! There’s Pancakes, Peanut Butter Cookies, No-Bake Peanut Butter Protein Balls, almost Zero-carb Pizza, Protein Chocolate Cake, “Popcorn” Chicken Bites, 3-Ingredient Protein Bread, 1-Minute Protein Dessert and more. See here for pics.

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Pictures From My First Successful Cutting Cycle

I found some cool pics you might be interested in seeing. I was recently looking through an old hard drive and found pics from my first successful cutting cycle. I didn't put a date on them but I'm pretty sure these are from October 2006, about a year before I started...
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How Much Protein can the Body Absorb in One Sitting?

Many people have a real FEAR of overeating protein in a single meal because they've been led to believe that the body can only use so much in a single sitting. This is a "truth" that's been floating around for FOREVER. But is it actually true? How much protein can the...
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Good Form – How To Maximize Muscle Growth With Every Rep!

Maximum muscle growth comes through maximum muscle stimulation with a full range of motion. In turn, maximum muscle stimulation means lifting the heaviest weight you can handle with good form. Good form can make the difference between big time gains and NO gains....
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New Plateau Smashing Technique! How To Set a New Personal Best Today!

What if I could share something with you right now that would virtually GUARANTEE that you smash your records in all major lifts this week? And the week after...and the week after that...you get the idea. And these improved lifts would of course lead to faster muscle...
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How To Stimulate MAXIMUM Muscle Growth In Every Exercise

There is EXTREMELY important information in this article that will greatly impact how you train and WILL improve your results beyond a shadow of a doubt! I'm making a big promise here so make sure you read this one, all of it. What I'm about to explain goes to the...
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Is Diet Science Still Scientific?

What happens when a new hypothesis is put forward that contradicts another one? ..carbs drive insulin response and, in turn, insulin drives fat accumulation.

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The Ultimate Deltoid Workout

The shoulders make a HUGE difference to your appearance. They add a lot of width to your frame and make you look GOOD in general. So let's develop some boulders on top of our arms! Like any other muscle, to stimulate as much growth as possible we need to recruit as...
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Total Six Pack Abs Video

Check out this video I made for Total Six Pack Abs. You only get 30 seconds for free with video-making site animoto.com. So I couldn't use all testimonials or write all that I wanted to in the clip. I think it looks pretty cool, though. What do you think? Check it...
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MuscleHack Bodybuilding Forums Are Live!

The MuscleHack Bodybuilding Forums are now live! Get over there and register to start posting now. Discuss: Bodybuilding Supplements Workouts Diet Recipes Total Six Pack Abs (Member Forum) Off-Topic Discussion See you there! 🙂 Who's gonna be the first one to post??...
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The Other Type of Six Pack

In order to encourage you to stop the high-carb madness before it’s too late, here’s a picture of the other type of six pack. That’s the only six pack you’ll have if you don’t stop now. 😉

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Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)