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* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

QUESTION: MARK, WHAT EXERCISES CAN I DO TO FLATTEN MY TUMMY?

 

ANSWER:

 

Unfortunately there aren’t any. It isn’t that easy. Your tummy isn’t flat because you’re carrying too much body fat. And you cannot “spot reduce” fat in one particular area with certain exercises.

So what do you need to do? You must reduce your overall body fat percentage and the fat on your belly will go.

This is primarily going to be an issue of diet, not exercise. If you want a six-pack, bear in mind that as a man you’ll need to reduce your overall body fat percentage to below 10% so that your belly fat will be sufficiently low enough to see your abs.

As a woman, you’ll need to get under 17% body to see your abs.

For more on this, I highly recommend you check out my post ‘Want to lose belly fat? Skip the cardio and lift weights instead‘.

And if you need an actual program to show you exactly how to get the diet and training right, see my Total Six Pack Abs system here with plenty of before and after pics.

Bottom line: There simply aren’t any exercises that can flatten your tummy. You must get ‘overall lean’.

Mark McManus


TheCover164TopPostsTired of not getting the results you want? I promise to change all that! You'll see size gains in weeks with my free THT training package because it's based on the true scientific principles of muscle-building.

 

 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE :)

CLICK TO DOWNLOAD

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! See pics and recipes here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new, "hyper-intense" training techniques that force new arm growth. The workout is based on the results of an online study Mark from MuscleHack set up. More details here.

Jacked n Ripped

Jacked 'n' Ripped

The MuscleHack "members-only" site for total body recomposition i.e. building muscle and burning fat at the same time. The "build & burn code has been cracked". Member intakes only once every 2 months. More details here.

"Please add me on social media so we can stay in touch" ~ Mark McManus

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HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA


SOME OF MY FAV PRODUCTS

The supps I get on a regular basis are:

 

Change Rep Ranges Every 10 Weeks For Better Muscle Gains

I’ve stated before that 1 rep range beats them all for size gains, and that’s 8-12 reps per set. When rep ranges are too low, you make more “neural” adaptations and some strength gains. See these 2 articles for more: Why 5×5 workouts are...
Read More

This May Be The Most Important Bodybuilding Tip You Ever Hear!

Come close. I’m about to reveal my no.1 bodybuilding tip of all time. * All the guys and girls who have the type of body you want, know it and practise it… * All the pros know it and practise it… * That guy on the front of ‘Men’s...
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Arnold Schwarzenegger Doesn’t Like How Modern Bodybuilders Look

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan What do you think about how modern bodybuilders look? Seriously though. Compare it to the Arnold era. I know which look I prefer. And the distended bellies is just not a good look at...
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The THT 2.0 Training Cycle – Plateau Busting (part 6)

As you know, you will train for 10 consecutive weeks before taking a week off. At the end of week 8 and before week 9 commences, you have a choice of whether or not to lower the rep range. If you are progressing well, do nothing. If, however, you have reached a...
Read More

How To Build Muscle Mass Fast – Complete Guide

You can be LIGHT-YEARS ahead of 99% of the guys at the gym in just 10 minutes. If you’re serious about building slabs of new muscle, and you want stellar results like all these guys got for free, keep your eyes glued to this post for the next few minutes. Or...
Read More

How Much Muscle Can You Gain in 6 Weeks? Look!

You’re about to see yet another example of the power of free THT training. And please note that what you are seeing is a difference of just 6 weeks! This MuscleHack reader, Serge Ouellette, had been training 6 years up until the day he found THT (see his before...
Read More

How To Build More Muscle On The MANS Diet

This article will show you how you can accelerate results on the carb cycling MANS diet. The information herein is especially relevant for 2 types of people: Ectomorphs – naturally very skinny people People who can feel sluggish on a low-carb diet There are 2...
Read More

THT 4.1 Coming Soon! I Want Your Feedback…

Work on the next edition of THT training has started! Of course, as always, this book is FREE to the public 😀 The purpose of this post is to get your ideas on what YOU’D like to see. Tens of thousands of you around the world have read previous versions of the...
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Targeted Hypertrophy Training: Exercise Bank

Please BOOKMARK this post! You will need to come back to it often when you want to change an exercise between THT cycles. Or perhaps you’re just bored with an exercise and need a change for psychological reasons. There are thousands of exercises out there, many...
Read More

Does Caffeine Make You Fat?

Ok guys, this is IMPORTANT! No matter what diet your on, if your guzzling coffee like it’s going out of fashion, you may be working against yourself! There is still no definitive answer to this question but I have recently come to my own conclusions on the...
Read More
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Can I Give You My Free Workout?

* 3 X MUSCLE GAINS

* SIZE GAINS IN 2 WKS

* 100% FREE

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)

Need a free muscle-building diet?

I'll give you my "big gains" diet. 100% free ⇩

I'll be in touch with my free workout! And here's thefree diet