muscle dessert

Huh? A muscle dessert?

Imagine tucking into a sweet, delicious dessert that actually fed your muscles, NOT your waistline.

Now imagine that this high-quality protein snack was low in calories, carbs, and fat.

Sound impossible? It’s not, and I’m about to show you how to do it!

This makes a sweet, high-protein mousse that can complement ANY bodybuilding diet. Whether you’re on low-carb, low-fat, low-glycemic, bulking or cutting, this little beauty fits the bill.

This recipe makes about 6 servings. Make a batch and keep it in the fridge for when temptation gets the better of you.

It couldn’t be simpler, all you need is:

  • 1 box sugar-free strawberry Jell-O
  • 90g Vanilla Whey Protein
  • 1 Cup Fat-Free Sour Cream (Prairie Farm’s is the lowest calorie)
  • 1 Cup Frozen Mixed Berries
  • 1 Cup Boiling Water

That’s it. All you gotta do is:

  • Add the boiling water to the Jell-O and let it dissolve. Then place it in the fridge for 10 minutes and let it cool.
  • Then take it back out, add your whey and whisk until the protein is thoroughly mixed through
  • Now whisk in the sour cream until frothy
  • Now fold in your mixed berries (or you can use just one type of berry if you prefer like raspberries)
  • Now refrigerate for a further 4 hours.

The nutritional breakdown is incredible:

  • 492 total calories or just 82 calories per serving
  • 14g protein per serving
  • Just 6.5g net carbs per serving
  • 0g fat

Since this is snack food we don’t need a full 30g serving of protein, but you can easily have a double-serving for 28g of protein if you wish. Your meals should also be providing any dietary fats you need so the zero fat count should not be a concern for low-carbers.

A glycemic load rating is difficult here but the net carb count is so low that it’s not too much of a concern. The carbs come from the berries and sour cream; I reckon a GL of 3 is more than enough to cover it.

By the way, this recipe is a modified version of something I saw in a book called ‘Muscle Chow‘. There’s over 150 muscle recipes in there, I’m sure you’ll find some that you can incorporate into your bodybuilding lifestyle.

Enjoy It!

Mark

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