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Prepare to drool! Here’s a new delicious protein recipe I formulated to fuel muscle growth and allow you to “Cheat Clean”.

By “cheat clean” I mean your bodybuilding diet doesn’t need to be boring. You can make protein versions of all your fav snack foods.

Now let’s have a look at these cookies. It’s easy. Just 4 ingredients and ~30g protein (all premium recipes in my Buff Baking anabolic cookbook are simple – just like this free one).

BANANA PROTEIN COOKIES

Adding some chocolate chips is a good idea 🙂

 

This is for just 1 serving/batch of 4 small cookies, but you may want to double or even quadruple the batch 🙂

INGREDIENTS

  • 1 x large banana
  • 1 x scoop or 25g banana whey – weighing it is more accurate
  • 1/2 cup or 45g rolled oats
  • 1/4 teaspoon baking powder

(optional)

  • Dash of salt
  • Dash of vanilla extract

*Chocolate brownie or raspberry whey work well. And salted caramel whey makes this amazing, too – yum!

DIRECTIONS

  • Preheat oven to 325 degrees Fahrenheit or 160 Celsius
  • Use a fork to mash up your banana
  • Now add the whey, oats and baking powder and mix it with your hand
  • Form into about 4 balls and press down onto some non-stick baking paper
  • In your pre-heated oven, bake for about 15 minutes and check on them (break one in half). Either stop there, or bake for another 2-3 minutes.
  • DON’T COOK TOO LONG. They’ll be a little on the dry side and not as enjoyable if you do.
  • Done! Leave to cool and get eating 🙂

 

NUTRITION

25g WHEY: CALS: 101.5 | PROTEIN: 20g | CARBS (net): 2g | FAT: 1.5g

45g OATS: CALS: 159 | PROTEIN: 8g | CARBS (net): 25g | FAT: 3g

LARGE BANANA: CALS: 114.5 | PROTEIN: 1.5g | CARBS (net): 26g | FAT: 0.5g

 

TOTAL NUTRITION FOR 1 BATCH

 

  • PROTEIN: 29.5g
  • CARBS (net): 53g
  • FAT: 5g
  • CALORIES: 375

 

So this recipe is suitable for my GLAD gains diet and also the carb-up portion of the MANS gains diet.

They can also be enjoyed as part of my Total Six Pack Abs fast fat-shredding system.

If the carbs are too high for you or you want some Ketogenic recipes, I got some awesome free ones for you here. They include pepperoni chips and hot cereal 🙂

Simply input your details below; you don’t have to go to your email; the info you need will appear immediately. Enjoy 🙂

 

Enjoy the recipe, guys! I’m sure you will. If you need any help with your diet, ask me below 😀

Mark McManus

What Customers Are Saying About Buff Baking 2

“I just tried those bars from the new Buff Baking. Holy cow they’re brilliant! Basically tastes like a Reese Peanut Butter Cup. Just had to say…moment of brilliance.” [You can make many other flavors, by the way] Tony Lefebvre

“Just downloaded the high-protein cook book from Mark McManus. So excited to start baking new, yummy dishes that fit my macros. Love it!”

UNI-fit Personal Training

“This book is full of delicious recipes!”

Juha Viertola

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

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Cool! You are going to love your fast gains on THT :)

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Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)