TheCover164TopPostsMake serious muscle gains. Download my free THT training package.

THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE

 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


 

Is the protein supplement industry causing you to consume too much daily protein? And in particular, is the industry encouraging you to get too much from “non-food” sources?

Pay attention to one thing in this documentary: One guy switches to real-food protein sources and gains 1kg (2.2lbs) of muscle in just 6 weeks while at the same time raising his metabolic rate by 100 Calories per day! This happened, in my opinion, because he was now using protein from sources his body can actually use! More on that issue below…

 

 

You must understand that the vast majority of those bars, cookies and pancakes are full of inferior forms of protein that aren’t very usable by the body – like soy, collagen, pea, rice protein and so on.

See my reviews on:

When buying such bars, ensure the protein source is from whey, milk, and/or egg protein. Or make your own like my incredible tasting Buff Bars and Buff Cookies from my Buff Baking anabolic cookbook. See pic below…

Some proteins are far superior to others for building muscle. In fact, there are 5 definite BEST sources of protein for building muscle, and if you aren’t getting them, you are not gaining maximum muscle as quickly as possible. That’s a fact!

If you want my list, as well as a full explanation, enter your email below. You don’t have to go to your email to click a confirm link; the info you need will appear immediately after you click the button. Enjoy! 🙂

 

HOW I GET MY PROTEIN

 

I get most of my protein from food:

  • I take 1 shake per day on non-training days (first thing in the morning)
  • On training days, I take 2 shakes. One in the morning and one during/after my THT Training session.

HOW MUCH PROTEIN IS TOO MUCH?

 

One rather slim guy in this documentary says he was taking 250g per day. That’s ridiculous.

Take 1g per pound of body weight. 180lbs = 180g per day. And yes, that’s sufficient when shredding fat to get a six-pack too.

To build muscle take 1g per pound of body weight. 180lbs = 180g per day Click To Tweet

 

If you take more than you need, the surplus protein gets converted to glucose, so you might as well be eating carbs. If you don’t need the glucose for energy, then that is converted to body fat. If all that surplus was really going towards building muscle, you would have become Arnold a long time ago.

BOTTOM LINE:

 

  • Eat no more protein than you need.
  • Get that protein from real food and use whey secondarily

And get your whey from a trusted company. MyProtein has been independently tested to actually contain the amount of protein (and sometimes even more) than it states on the label . Labdoor testing company even recommends them.

Supreme quality and surprisingly cheap. I’ve been using them for a decade now! If you’re in the USA, take a look here. UK and Europe here. Once you switch to MyProtein, you’ll probably never go back to another brand.

If you’ve any questions, you can ask me below 🙂

free-supplement-guideBy the way, did you get my free supplement guide that I brought out recently?

It details the supplements that work, the ones that don’t, and the ones that are dangerous. You can grab it free below. Enjoy! 🙂

 

Mark McManus

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)

Share This