Beef Chilli Recipe

chilli beef recipe I always enjoy helping you guys actually live your anabolic lifestyle. So here’s another delicious yet easy recipe that you can start using straight away. This one’s a beef chilli recipe.

Cooking time including preparation is only 15-20 mins maximum.
It packs a lot of protein and is low in carbs!

Beef Chilli Recipe

Ingredients

1 tablespoon olive oil
7 ounces ground beef/mince
1/4 of a bell pepper chopped up
7 ounces/200 grams of chopped tomatoes (you buy diced tomatoes in a can at the store)
1/2 cup water (4 fl. oz.)
2 tablespoons malt vinegar
2 tablespoons Worcestershire sauce
8 grams chilli powder/1.5 teaspoons, or more if you want it hot
1/2 teaspoon salt
1/2 cup grated cheese

Instructions

Heat the olive oil in the pan and brown the beef
Now add the diced tomato, peppers, worcestershire sauce, vinegar, water, salt and chilli powder
Stir and bring this to the boil for 3 minutes
Now turn down the heat and simmer for 5 minutes, 10 if you think the sauce isn’t thick enough

Now stick it all on a plate and throw on your grated cheese. Voila! Easy and so delicious. There are about 7 or 8 grams of net carbs in this whole recipe

Enjoy it!

Mark McManus

image credit: emmagambol

{ 6 comments }

1 Mike July 31, 2008 at 12:01 am: I usually make something similar, but with chili beans or pinto beans. Are beans usually not recommended cause of carbs or whatever?
2 Mark McManus January 4, 2009 at 7:55 pm: Exactly Mike, it would bring the carb count up.
3 Jimmy Vo January 4, 2009 at 10:48 pm: Looks excellent. I’m going to definitely try this out one. Maybe throw in some caramelized onions.
4 Eugene January 5, 2009 at 5:15 pm: Lowering the carb count is good, but beanless chili is just better. Down here in Texas, it’s the principle of the thing.
5 Mark McManus January 5, 2009 at 5:26 pm: Cool, I didn’t know that.
Nice site you have Eugene.
Mark
6 Eugene January 5, 2009 at 5:35 pm: Right back at’cha, Mark. I stumbleupon this site a lot, and I always find something interesting.