Comments on: Bent Over Barbell Row - Video Tutorial http://www.musclehack.com/bent-over-barbell-row-video-tutorial/ Build Muscle, Six Pack Abs and Lose Fat Fast. Natural BodyBuilding Blog Sat, 22 Nov 2008 05:58:40 +0000 http://wordpress.org/?v=2.6.2 By: Build Muscle with this Free Workout Plan | MuscleHack http://www.musclehack.com/bent-over-barbell-row-video-tutorial/#comment-4735 Build Muscle with this Free Workout Plan | MuscleHack Sat, 31 May 2008 11:09:22 +0000 http://www.musclehack.com/?p=317#comment-4735 [...] 1 Bent Over Barbell Rows [...] [...] 1 Bent Over Barbell Rows [...]

]]> By: Mark McManus http://www.musclehack.com/bent-over-barbell-row-video-tutorial/#comment-4637 Mark McManus Wed, 28 May 2008 19:09:22 +0000 http://www.musclehack.com/?p=317#comment-4637 Your Grandad is very close to me then ;) I think you'll be seeing white now. I had this theme designed so I want to stick with it, at least for the foreseeable future. Mark Your Grandad is very close to me then ;)
I think you’ll be seeing white now. I had this theme designed so I want to stick with it, at least for the foreseeable future.
Mark

]]> By: dave http://www.musclehack.com/bent-over-barbell-row-video-tutorial/#comment-4620 dave Wed, 28 May 2008 10:53:32 +0000 http://www.musclehack.com/?p=317#comment-4620 ah, ireland, that explains it...my grandfather is from portaferry! as for the background, still gray - but i see that you're using wordpress, so you could also check out some of the other themes that are around (most are amazing and free) ah, ireland, that explains it…my grandfather is from portaferry!

as for the background, still gray - but i see that you’re using wordpress, so you could also check out some of the other themes that are around (most are amazing and free)

]]> By: Mark McManus http://www.musclehack.com/bent-over-barbell-row-video-tutorial/#comment-4616 Mark McManus Wed, 28 May 2008 04:42:32 +0000 http://www.musclehack.com/?p=317#comment-4616 Dave, Well I'm in Ireland so that explains the timestamp ;) If you can't use a barbell the dumbbells are fine. Do 'One Arm Dumbbell Rows' taking no break between arms. Is the background grey or white now? Mark Dave,
Well I’m in Ireland so that explains the timestamp ;)
If you can’t use a barbell the dumbbells are fine. Do ‘One Arm Dumbbell Rows’ taking no break between arms.
Is the background grey or white now?
Mark

]]> By: Deadlifts - Exercise Video Tutorial | MuscleHack http://www.musclehack.com/bent-over-barbell-row-video-tutorial/#comment-4608 Deadlifts - Exercise Video Tutorial | MuscleHack Tue, 27 May 2008 20:04:22 +0000 http://www.musclehack.com/?p=317#comment-4608 [...] barbell rows, you NEED to ensure good form with deadlifts to avoid [...] [...] barbell rows, you NEED to ensure good form with deadlifts to avoid [...]

]]> By: Chris http://www.musclehack.com/bent-over-barbell-row-video-tutorial/#comment-4607 Chris Tue, 27 May 2008 13:55:23 +0000 http://www.musclehack.com/?p=317#comment-4607 Nice video, thanks. Definitely need to focus on my posture for this exercise. The background is white on my screen. The only grey is on the right side of the screen where the RSS Feed, body fat caclulator, etc. are. Nice video, thanks. Definitely need to focus on my posture for this exercise.
The background is white on my screen. The only grey is on the right side of the screen where the RSS Feed, body fat caclulator, etc. are.

]]> By: dave http://www.musclehack.com/bent-over-barbell-row-video-tutorial/#comment-4606 dave Tue, 27 May 2008 13:49:42 +0000 http://www.musclehack.com/?p=317#comment-4606 mark - yes, dumbells - i've got 25s, 35s and 50s for all sorts of stuff i do, rarely use a bar anymore at all (almost never, after some elbow damage, the bells give me more control) as for the time stamp, it's basically off by a few hours, looks like it's on europe time or something (hours ahead) as for the background, if you're using something like wordpress or moveable type you could simply look at other themes...or if you know any designers you could ask 'em to look at the files to see what's causing it (or you could post on craigslist and probably find somebody for about 15 minutes of paid work to figure out what it is ;) mark - yes, dumbells - i’ve got 25s, 35s and 50s for all sorts of stuff i do, rarely use a bar anymore at all (almost never, after some elbow damage, the bells give me more control)

as for the time stamp, it’s basically off by a few hours, looks like it’s on europe time or something (hours ahead)

as for the background, if you’re using something like wordpress or moveable type you could simply look at other themes…or if you know any designers you could ask ‘em to look at the files to see what’s causing it (or you could post on craigslist and probably find somebody for about 15 minutes of paid work to figure out what it is ;)

]]> By: Mark McManus http://www.musclehack.com/bent-over-barbell-row-video-tutorial/#comment-4602 Mark McManus Tue, 27 May 2008 04:25:43 +0000 http://www.musclehack.com/?p=317#comment-4602 Dave, do you mean dumbbells? You're the second person that has told me about the background. I see white but the site was hacked a week or so ago and I guess that's something they changed. Can others please let me know what background color they see? What's wrong with the time stamp? Mark Dave, do you mean dumbbells?
You’re the second person that has told me about the background. I see white but the site was hacked a week or so ago and I guess that’s something they changed. Can others please let me know what background color they see?
What’s wrong with the time stamp?
Mark

]]> By: dave http://www.musclehack.com/bent-over-barbell-row-video-tutorial/#comment-4594 dave Tue, 27 May 2008 00:33:01 +0000 http://www.musclehack.com/?p=317#comment-4594 btw, your time stamp is messed up! also, could you revert to a white background? the black on gray is hard to read... btw, your time stamp is messed up! also, could you revert to a white background? the black on gray is hard to read…

]]> By: dave http://www.musclehack.com/bent-over-barbell-row-video-tutorial/#comment-4593 dave Tue, 27 May 2008 00:31:55 +0000 http://www.musclehack.com/?p=317#comment-4593 mark, is there a variation on this where one could use independent bar bells - like the same ones used for free arm curls - or would 'holding them out' to the side screw it all up? mark, is there a variation on this where one could use independent bar bells - like the same ones used for free arm curls - or would ‘holding them out’ to the side screw it all up?

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