The Single Best Way To Train For Size Gains

THT has been specifically designed by a world-renowned trainer to add size gains fast. It’s powerful and it’s FREE 🙂

CLICK HERE TO DOWNLOAD

Y’all know I’m a “GLADiator” i.e. I do my GLAD “Lean Gains” diet for most of the year to pack on muscle without adding body fat (Glycemic Load Anabolic Diet).

I was asked recently what I eat as a post-workout meal. So today I’ll tell you about my standard “go to” meal after an intense THT workout.

By the way, this is the meal that comes AFTER your post-workout shake. This does not replace your post-workout shake, it comes after that:

  • Train.
  • Shake immediately after (update: I now drink this during my workouts – read this)
  • This meal any time within 3 hours of finishing the workout.

TheCover164TopPostsBefore we get into the meal, make sure that if you want to make serious muscle gains, you have downloaded my free THT training package right now. THT is life-changing! Learn more about free THT training here.

CLICK HERE TO DOWNLOAD NOW

 

For me, I keep it simple. I can meet all my post-workout needs pretty easily.

 

My Post-Workout Meal

 

This is what I like to have a lot of days:

(1) Few scoops of frozen veg (consisting of broccoli, carrots, peas, cauliflower)

(2) Couscous

(3) Butter (real natural butter, NOT margarine)

(4) Chicken (or any meat basically)

post-workout meal

Remember that most meats are roughly 1/4 protein by weight. So to get 30g protein, you’d need about 120g chicken.

Most meats & fish are 1/4 protein by weight. So to get 30g protein, you'd need about 120g… Click To Tweet

 

I absolutely LOVE couscous with butter melted into it! One of my favorites.

By the way, this is FAST food. It takes me 5 minutes maximum to whip this up.

So if you want something nutritious, fast and easy, try this out after your next workout.

I said above that I typically have this meal within 3 hours of finishing my workout and having my post-workout shake. For your information, I take 40g protein in the form of whey at this time.

A good rule of thumb for post-workout whey protein is 40g to kickstart recovery & growth Click To Tweet

For my formula of how much protein you should take in your post (or intra) workout shake, see this article. But a good rule of thumb for everyone is ~40g.

MY RECOMMENDED WHEY & CREATINE

 

For my recommended sources of high-quality whey proteins, read this…

And I recommend this Creatine:

NOTE: It makes no difference if you’re cutting or bulking. This is all the protein your body needs and can use in this period. No extra (or no less) is needed.

I hope this helps. And if you have any more suggestions, or even questions about your training, get in touch with me below. I’m always happy to help.

And also add me on social media here…

Facebook | Instagram | Twitter | Google+

And if you have any other ideas for post-workout meals, please share them with me below 😀

Click here to see what you should eat as a post-workout meal to fuel muscle growth Click To Tweet

 

Train With Intensity!

Mark

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! See pics and recipes here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new, "hyper-intense" training techniques that force new arm growth. The workout is based on the results of an online study Mark from MuscleHack set up. More details here.

Jacked n Ripped

Jacked 'n' Ripped

The MuscleHack "members-only" site for total body recomposition i.e. building muscle and burning fat at the same time. The "build & burn code has been cracked". Member intakes only once every 2 months. More details here.

"Please add me on social media so we can stay in touch" ~ Mark McManus

Facebook | Instagram | SnapchatTwitterGoogle+

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA


SOME OF MY FAV PRODUCTS

The supps I get on a regular basis are:

 

TheCover200

Can I Give You My Free Workout?

* 3 X MUSCLE GAINS

* SIZE GAINS IN 2 WKS

* 100% FREE

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)

Need a free muscle-building diet?

I'll give you my "big gains" diet. 100% free ⇩

I'll be in touch with my free workout! And here's thefree diet