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Can Meditation Make Your Muscles Bigger?

meditation-bodybuildingCan daily meditation give you bigger muscles? Something you may not know about me is that I meditate on a daily basis. Or in modern terminology, I practise mindfulness every day. Sometimes just as little as 5 minutes if I’m pressed for time. What you also didn’t know (actually I didn’t know, either) is that […]

6 Things All The Big Guys Do To Build Muscle Faster

6-tips-build-muscleDid you see my recent article where I spelled out 5 mistakes people make that kill their gains? Well, there are also certain things that all successful guys do in this game. The guys and girls who have achieved their goals (me included) all do the following 6 things. How many are you doing?   (1) THEY ARE […]

The Best Bodybuilding Diet Revealed

Carb-cycling-diet-planThis, I believe, is the best body building diet for natural bodybuilders to build maximum muscle.

1 Mind Hack That Allows You To Achieve Your Goals

mind-hack-for-successI was going to call this article ‘How to Install a Successful Person’s Mindset into your Brain‘… Because that’s essentially what this is all about. I think you’ll love this post. It may even change your life. Even Will Smith agrees with me – you’ll see below. Just take 5 minutes to read it and […]

home-made-pre-workoutI’ve got a real treat for you today… the world’s cheapest pre-workout supplement. Depending on how often you train you can get up to almost a year’s supply of this POTENT pre-workout for $40!!    While I’ve talked about my homemade pre-workout cocktail before (see here), this time I have a high-quality video made by MuscleHack reader Juanito Taveras. […]

bodybuilding-mistakesWhen I started training years ago, my goal was simple: I’m too skinny, let’s build some damn muscle! As it turned out, the learning curve was a lot steeper than I had thought. Everyone had an opinion…and I listened to nearly all of them. Most of it was unscientific garbage, or “broscience” as we say […]

protein-only-mealThis is one of my all-time favourite meals when I am cutting. It is ridiculously easy, high in protein, and contains no carbs or fat whatsoever. Even better, there are only 2 ingredients: (1) 2 x egg whites (2) 1 x tin tuna drained of water/brine As any of you guys that have experienced my […]

IconForBlog. MuscleHack Show Podcast 5 – How Many Sets To Do & How Many Times To Train Per Week *The play button is at the bottom of this post*. Or… Listen on iTunes Here [uk iTunes here] (please do leave a positive review, guys – thank you) YouTube here     |     Soundcloud here     |     Stitcher here […]

PWO carbsMyth-busting time! It’s been probably about 7 years since I last dumped dextrose into my post-workout shake. Why did I stop? Adding carbohydrates to your Post-Workout (PWO) shake has no impact on fueling muscle growth and can only serve to add needless sugar and calories to your diet. To state my case very quickly  – […]

How Much Protein is Needed to Build Muscle?

how-much-protein-to-gain-muHow to work out exactly how much protein you need to build muscle at optimal levels. Supercharge your results with this simple formula...

Top 30 Foods That Build Muscle

protein-foods-build-muscleGuess what? ‘Men’s Health’ published a list of the top 30 foods that build muscle – and it SHOCKED me!! Why? Because it was good! It contained accurate information and wasn’t, as I had anticipated, a low-fat fare. I believe attitudes are changing out there – about time! In addition to this article, I highly […]

T.H.T. 3 Day Split Workout

bodybuilding-workout-planIf you’re short on time but still want to stimulate MAXIMUM muscle growth, this article is for YOU! I’ve had a number of requests for an abbreviated 3-day version of the Targeted Hypertrophy Training (THT) 5-day routine (a 5-day split). So here it is. Fresh from the MuscleHack lab and into your gym! The best routine for […]