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Ectomorph Gains Muscle and Torches Fat In 6 Weeks

Dave-ArnoldWanna see what happens when even a guy with CURSED genetics gets THT and does it to a T? He gains! He gains like on no other program. Quick definition: An ectomorph is someone who is naturally very skinny and finds it VERY hard to gain any muscle whatsoever. If THT can do this for […]

How To Do Hanging Leg Raises (Video)

hanging leg hip raisesWow! My abs are SORE after this one! I want to show you guys how I’m doing my hanging leg raises these days as I’m getting great results with them. I’m using a “drop-set” method to really sculpt away at my midsection. I’ll explain all after you watch the video I made… Place a dumbbell […]

quick-high-protein-mealYou can make this recipe in less than 30 seconds and… It has over 30g of protein in it? Interested? I made a quick video. Watch this… I’m on vine here if you want to follow me Ingredients Tub of cottage cheese Stevia Apple (use apple divider to save time) Instructions Pour whole tub of […]

How To Do Tricep Cable Kickbacks

tricep-cable-kickbacksI HATE dumbbell kickbacks for the triceps! You simply cannot get a good contraction of the triceps. I’ve avoided this exercise over the years. I’ve tried different variations to make it more effective…all to no avail. The problem is that with dumbbells it’s really only the last few inches of the rep where any real resistance […]

Derek-Holt-Total-Six-Pack-AbsIf you could achieve your goals: Spending half the time in the gym that you currently do Eating a good quantity of food Having cheat meals Having more time to spend with your family and friends… would you be interested? I’m sure you would. I feel sorry for the many people slaving away on programs […]

lchf-low-carb-high-fat-protein-meal-plan-3000-caloriesIn my last post I gave you guys a 3000 Calorie meal plan with higher carbs (low glycemic carbs and no sugar). Now it’s time to give you a 3000 Calorie low-carb plan (lchf). As you know, I’m busy putting together a whole book of meal plans so that you guys don’t have the hassle […]

Low Glycemic Load High Protein Bodybuilding Meal Plan

high protein low glyemic load bodybuilding meal planIn anticipation of next week’s free book of meal plans, here’s another ANABOLIC menu to get your teeth into! It’s a low-GL, high protein affair, highly suitable for the GLAD bodybuilding diet. It’ll net you a muscle-fueling 232g protein! To get the whole free book of meal plans, you need to be on the list. […]

Easy Low Carb High Protein Daily Meal Plan

Simple Low Carb Meal PlanI’ve chained myself up in MuscleHack Lab working hard putting together a little book of meal plans for you guys. It will include both low-carb and high carb menus. And it will be FREE! I know putting together menus based on your macros and calories is tough. Let’s face it: it’s a pain in the ass! […]

Why 5×5 Workouts Don’t Build Maximum Muscle

5x5-workoutsHave you tried the 5×5 workout? Do you know someone who has? Were you frustrated at the lack of size you gained on the program? If so, this article is for you. Now, strictly speaking, if you are: a beginner, or have fantastic bodybuilding genetics you can build muscle with a 5×5 workout. However, for […]

Watch The Cereal Killers Movie Online

watch-cereal-killers-movieIf you watch one movie this year, make it Cereal Killers. It’s the movie with 100,000 calories, 100 eggs, 70% fat, 28 days…and the TRUTH about fat. Turning the food pyramid on its head, film-maker Donal ditches wheat and sugar in a food plan consisting of 70% fat – under the guidance of legendary South […]

4 Simple Keto Recipes To Kick Start Your Weight Loss

keto-recipesIf your weight loss has stalled, this may just be EXACTLY what you need to get things going again! This post isn’t aimed specifically at bodybuilders, but ANYONE who is trying to lose weight and has stalled. I recently came across a book called the ‘Fat Fast Cookbook‘. I recognized one of the authors as […]

Cody-King-Before-&-After-THPhilosopher Bertrand Russell once said that, “The very best proof that something can be done is that someone else has already done it”. I second that – big time! For the start of  a new year, I have a story from you from a 19yr old hardgainer skinny kid who gained 19lbs and 2 inches […]