Hire Mark McManus for ‘Next Level’ Coaching

If you want to make serious muscle gains, download my free THT training package.  3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   The day has arrived. For the first time ever, I'm now available to hire for personal coaching! If you're stuck, frustrated,...
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The Best Cutting Diet: How Old School Bodybuilders Got Abs

If you want to make serious muscle gains, download my free THT training package.  3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   There was a Golden Era of bodybuilding. The guys had big, symmetrical bodies with small waists (the coveted V Taper, not the...
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Stop Doing This Crappy Exercise

If you want to make serious muscle gains, download my free THT training package.  3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   There is one exercise that ranks amongst the most ineffective movements in bodybuilding. If you're doing it, you're kinda...
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Rich Piana Punched At The LA Expo

If you want to make serious muscle gains, download my free THT training package.  3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   Apart from the snakeoil salesmen in this industry, what you're about to witness is pretty much everything I hate about the...
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6 “Outside The Gym” Muscle Gains Strategies

If you want to make serious muscle gains, download my free THT training package.  3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   Implement these 6 tips for at least 4 weeks and I bet you'll see better muscle gains! You see, muscle growth is only...
Read More

22yr Old Student Dies After Bench Press Mishap

If you want to make serious muscle gains, download my free THT training package.  3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 Just a few weeks ago, a 22yr old student at Iowa State student called Kyle Thomson, died following a bench pressing accident. He was...
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What Carbs To Eat To Build Muscle (59 items)

If you want to make serious muscle gains, download my free THT training package.  3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   When you get your carbs right, they will help fuel muscle growth at the fastest rate possible. Cool! But... Get them wrong...
Read More

1 Tip To Achieve Your Goals In 2017

If you want to make serious muscle gains, download my free THT training package.  3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   A Millimetre A Day Makes You 'Go The Extra Mile'   This will help you achieve your goals in 2017. It's from a post on my...
Read More

Hire Mark McManus for ‘Next Level’ Coaching

If you want to make serious muscle gains, download my free THT training package.  3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   The day has arrived. For the first time ever, I'm now available to hire for personal coaching! If you're stuck, frustrated,...

read more

Stop Doing This Crappy Exercise

If you want to make serious muscle gains, download my free THT training package.  3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   There is one exercise that ranks amongst the most ineffective movements in bodybuilding. If you're doing it, you're kinda...

read more

Rich Piana Punched At The LA Expo

If you want to make serious muscle gains, download my free THT training package.  3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   Apart from the snakeoil salesmen in this industry, what you're about to witness is pretty much everything I hate about the...

read more

6 “Outside The Gym” Muscle Gains Strategies

If you want to make serious muscle gains, download my free THT training package.  3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   Implement these 6 tips for at least 4 weeks and I bet you'll see better muscle gains! You see, muscle growth is only...

read more

22yr Old Student Dies After Bench Press Mishap

If you want to make serious muscle gains, download my free THT training package.  3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 Just a few weeks ago, a 22yr old student at Iowa State student called Kyle Thomson, died following a bench pressing accident. He was...

read more

What Carbs To Eat To Build Muscle (59 items)

If you want to make serious muscle gains, download my free THT training package.  3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   When you get your carbs right, they will help fuel muscle growth at the fastest rate possible. Cool! But... Get them wrong...

read more

1 Tip To Achieve Your Goals In 2017

If you want to make serious muscle gains, download my free THT training package.  3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   A Millimetre A Day Makes You 'Go The Extra Mile'   This will help you achieve your goals in 2017. It's from a post on my...

read more

The 5 Step Secret of Muscle Gains

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan The whole bodybuilding orthodoxy is responsible for misleading many lifters out there. Whether it's deliberate or not, I don't know....

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THT Training v7 Ready For Free Download

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan 2017 is just 3 weeks away. Are you ready for your best gains ever? Good! Me too. And I got you covered...for free! Targeted Hypertrophy Training...

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Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)