Build Muscle 3 Times Faster With This Method

In lifting, the word "cadence" refers to the speed at which you lift and lower the weight....and it's A LOT more important than you currently think. In fact, it could build 3 times more muscle if you get it right. That's right, scientists have found that...

Is Real Food Protein or Protein Powder Better For Gains?

One thing is certain: if you're really serious about succeeding in the iron game, you need to make sure you're hitting your daily protein requirement. Without it you just can't grow. Shoot for 1g protein per pound of body weight. And get on my free THT...

How Many Times To Eat Per Day To Build Muscle

Let's put this thing to bed once and for all. Still, to this day, I see posts on blogs and social media by people who claim to be "experts" declaring that you have to eat 6 or more times per day to build muscle because the body can only absorb about 30g in...

Whole Eggs Increase Muscle Growth By 45%

Protein Synthesis refers to the rate at which your body builds muscle. And I'm about to tell you how to jack that up 45%. Interested? Of course you are! I would be! So...do you eat eggs? You should. They are a perfect muscle-building food. No, seriously,...

High Reps or Low Reps for Fat Loss. The Answer!

Yes, I know you've heard that you should do high reps when cutting. By high reps I mean at least 15, and sometimes 20 or more reps per set with lighter weights. Problem is...it's total B.S. There's something you need to understand... E.P.O.C. This stands...

Women Reveal The Male Body Type They Prefer

Ok, so a vox pop showed the following 9 body types to women and asked which one they preferred. The answer might surprise you a little. Before you see the results, let's make it a game. Here are the 9 body types. Pick which one you think most women will...

Proof That You Can Build Muscle & Lose Fat At The Same Time

Ever hear this? To build muscle you need to be in caloric surplus To lose fat you need to be in a caloric deficit ...therefore you can't build muscle and lose fat at the same time. Yeah, that old chestnut. The singular belief that has caused many lifters...

3 Big Things Arnold Got Right About Building Muscle

Did you catch my post from 2 days ago? In it, I laid out Arnold's Golden 6 workout - go get it if you didn't already. To continue the Arnold theme, today I want to delve into 3 things Arnold got right back in the 70's. 3 things that were questionable at...

How To Build Muscle On Rest Days

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   I...

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Give Up These 5 Things To Get Shredded Abs

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   Do...

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Does Sex Before A Workout Hinder Performance?

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   Ok...

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The 5 Worst Bodybuilding Injuries Ever 🙁

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂  ...

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Ric Drasin Speaks on Rich Piana’s Health/Coma

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂  ...

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The 5 Best Proteins To Eat Before Training

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   So...

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Phosphatidic Acid Builds Twice The Muscle

Make serious muscle gains. Download my free THT training package.THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   So you...

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Top 5 Supplements For Gaining Muscle

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   Want...

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Building Big Muscle on a Budget – Eat This!

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   In...

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Increase Growth Hormone 1700%

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 You're...

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You'll See Visible Size Gains In 4 Weeks ~ Mark McManus

 

* 3 X MUSCLE GAINS

* 100% FREE

 

CLICK HERE TO DOWNLOAD THE FREE WORKOUT

 

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Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)