Comments on: Bodybuilding Diet Program - Glycemic Load Anabolic Diet

By: Mark McManus

Mark McManus — Mon, 23 Jun 2008 21:08:59 +0000

Adrics,
Well, you want to ingest the carbs along with your post-workout protein, so it would be best to have them in liquid form.
High GI is the general consensus as you do want to create an insulin spike on this diet.
However, the rest of the time keep your carbs nice n’ low GL.
Mark

By: Post-Workout Carbs - Crucial or Counter-Productive? | MuscleHack

Post-Workout Carbs - Crucial or Counter-Productive? | MuscleHack — Mon, 23 Jun 2008 17:34:50 +0000

[...] note that this advice does not apply to a higher carb diet like the 40/30/30 GLAD approach. For that diet, work out the amount of post-workout carbs needed and stick to [...]

By: Andrics

Andrics — Mon, 23 Jun 2008 14:22:55 +0000

Mark do post work out cards have to be fast acting or will bread or pastas do?

By: Gazo

Gazo — Thu, 12 Jun 2008 19:53:37 +0000

HHHHHEEEEEEEELLLLLLLLLLLPPPPPPPP!!!!!!!!!!!!!!!!!!!!
Hi mark fantastic info ive been following your MANS diet for five weeks now I started to gain then levelled out and pretty much stop gaining. Im very very ectomorphic I find it really hard to eat enought your monster shake helped loads but I cant drink them alday thats just not good for anyone.
Its frustrating me so much I need help i sick of the site of eggs everytime see the hundreds of peprami bars I get instant heartburn its got to be more enjoyable then this.
This is what brings me to this section of your bril’ site because i can then eat things like cereal for breakfast rather then cooked food which I just cant stomach, a much more variety of food can be eaten altogether.
I am pledging to you for any info that could help me stick to MANS or help me on my way with the GLADS please please please.
Gazo

By: Mark McManus

Mark McManus — Wed, 16 Apr 2008 19:03:58 +0000

Yes, if calories are restricted - around 500 below maintenance. However, muscle will be lost too. That’s why the best way to cut is to become a ‘fat-burner’ and to then put in place a system that ensures that more and more body fat is released for energy in the body over time, as in Total Six Pack Abs.
In short though, yes you could cut with GLAD.
Mark

By: Andrics

Andrics — Tue, 15 Apr 2008 08:10:57 +0000

Mark could one cut on the GLAD diet? rgds A .

By: Andrics

Andrics — Fri, 11 Apr 2008 06:31:03 +0000

Morning Mark,

read somewhere that L-glutamine and creatine compete for the same receptors and should preferably not be taken together. One you may want to look into?(sorry didnt take down the source) keep up the hard work

rgds

By: My Diet Program - Restructured | thrandur.net

My Diet Program - Restructured | thrandur.net — Wed, 09 Apr 2008 22:30:45 +0000

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By: How Many Calories Per Day Do I Need To Build Muscle? | MuscleHack

How Many Calories Per Day Do I Need To Build Muscle? | MuscleHack — Wed, 09 Apr 2008 21:33:53 +0000

[...] A vitally important question and one you need to get right in order to both gain maximum muscle and limit fat accumulation on a higher-carb bodybuilding diet. [...]

By: Mark McManus

Mark McManus — Wed, 09 Apr 2008 20:18:05 +0000

What a nice comment!
Thanks Sasha,
Mark