Comments on: Bodybuilding Diet Program – Glycemic Load Anabolic Diet

By: ezrollin

ezrollin — Sun, 20 Sep 2009 20:58:42 +0000

I’m guessing GLAD is not as good for Cutting as KETO or MANS is?

thanks for all the help

By: ezrollin

ezrollin — Sun, 20 Sep 2009 20:54:51 +0000

I am 190 lbs and have around 165 LBM (14% BF).
I’m cutting right now.

Would it be a good thing for me (trying to follow GLADs) to ONLY eat low GI/low GL foods PostWO (about 50gs=200cal) and the rest of my cals from fat/protein.

I realize I TOTALLY screwed up your
40% carb
30% protein
30% fat ratio

By: Andrew

Andrew — Tue, 25 Aug 2009 06:08:05 +0000

Hi Mark, just discovered your page and am finding it very helpful. Ive read your MANS diet and may feel something like this is better for me. I play a lot of basketball and cardio-vascular fitness is a higher priority (as opposed to a traditional bodybuilding routine). Do you believe this diet may be a better option for me as i have a strenuous weight training and cardiovascular routine? (which includes a lot of HIIT conditioning)

Thanks, Andrew

By: What's The Difference Between MANS and Total Six Pack Abs? | MuscleHack

What's The Difference Between MANS and Total Six Pack Abs? | MuscleHack — Tue, 02 Jun 2009 22:21:21 +0000

[...] is the main difference. When you’re priority is to build muscle, opt for a MANS or GLAD style diet. When you want to focus on cutting fat, go for [...]

By: Diane Funk

Diane Funk — Sat, 14 Mar 2009 15:54:56 +0000

I will take your rss feed, it’s surely great sites for noob like me,thx

By: Will Changing Eating and Exercise Habits Going Lose Your Weight Effectively? | Muscles Bodybuilding

Thu, 09 Oct 2008 08:02:43 +0000

[...] helps weight loss. Water increases strength and performance in the gym. Water improves digestion . Take care of your diet, avoid fatty food,like cheeses because of the high fat content,not going to assist you in [...]

By: Adonix

Adonix — Mon, 29 Sep 2008 09:34:05 +0000

Hello Mark,
I’m somehow lost here. It’s about the post-workout shake and why we should or shouldn’t consume carbs. In the MANS plan you say NO, while it’s YES for the GLADS. I think there is contradiction here. MANS wanted to enhance hGH, IGF-1 and Testosterone, this is why no post-workout carbs. But, why not apply the same strategy for the GLADS diet assuming that the carbohydrates intake is already high? I’ve read elsewhere that carbs shouldn’t be consumed till 2 hours after workout to enhance hGH.
So if i’m following the 40/30/30 plan and after workout i’m consuming 30g whey then 1hour later eat a normal meal, wouldn’t be better than consuming whey+high GI carbs? This way, i’ll be giving more room for hGH production and later replenish muscle glycogen levels.

Thanks

By: Low Fat Protein Bar Recipe | MuscleHack

Low Fat Protein Bar Recipe | MuscleHack — Thu, 11 Sep 2008 21:01:36 +0000

[...] can be consumed as part of a 40/30/30 bodybuilding diet or on the carb-up portion of a carb-cycling [...]

By: I'm Sorry | MuscleHack

I'm Sorry | MuscleHack — Wed, 10 Sep 2008 17:34:10 +0000

[...] Post articles and recipes for those following higher-carb diets [...]

By: Mark McManus

Mark McManus — Mon, 23 Jun 2008 21:08:59 +0000

Adrics,
Well, you want to ingest the carbs along with your post-workout protein, so it would be best to have them in liquid form.
High GI is the general consensus as you do want to create an insulin spike on this diet.
However, the rest of the time keep your carbs nice n’ low GL.
Mark