Comments on: Bodybuilding Diet Program – Glycemic Load Anabolic Diet

By: dbzvp

dbzvp — Mon, 18 Jan 2010 20:20:04 +0000

would it be ok to substitute Waxy Maize Starch or Vitargo S2 for the glucose/dextrose in the post work out shake?

By: ezrollin

ezrollin — Sun, 20 Sep 2009 20:58:42 +0000

I’m guessing GLAD is not as good for Cutting as KETO or MANS is?

thanks for all the help

By: ezrollin

ezrollin — Sun, 20 Sep 2009 20:54:51 +0000

I am 190 lbs and have around 165 LBM (14% BF).
I’m cutting right now.

Would it be a good thing for me (trying to follow GLADs) to ONLY eat low GI/low GL foods PostWO (about 50gs=200cal) and the rest of my cals from fat/protein.

I realize I TOTALLY screwed up your
40% carb
30% protein
30% fat ratio

By: Andrew

Andrew — Tue, 25 Aug 2009 06:08:05 +0000

Hi Mark, just discovered your page and am finding it very helpful. Ive read your MANS diet and may feel something like this is better for me. I play a lot of basketball and cardio-vascular fitness is a higher priority (as opposed to a traditional bodybuilding routine). Do you believe this diet may be a better option for me as i have a strenuous weight training and cardiovascular routine? (which includes a lot of HIIT conditioning)

Thanks, Andrew

By: What's The Difference Between MANS and Total Six Pack Abs? | MuscleHack

What's The Difference Between MANS and Total Six Pack Abs? | MuscleHack — Tue, 02 Jun 2009 22:21:21 +0000

[...] is the main difference. When you’re priority is to build muscle, opt for a MANS or GLAD style diet. When you want to focus on cutting fat, go for [...]

By: Diane Funk

Diane Funk — Sat, 14 Mar 2009 15:54:56 +0000

I will take your rss feed, it’s surely great sites for noob like me,thx

By: Will Changing Eating and Exercise Habits Going Lose Your Weight Effectively? | Muscles Bodybuilding

Thu, 09 Oct 2008 08:02:43 +0000

[...] helps weight loss. Water increases strength and performance in the gym. Water improves digestion . Take care of your diet, avoid fatty food,like cheeses because of the high fat content,not going to assist you in [...]

By: Adonix

Adonix — Mon, 29 Sep 2008 09:34:05 +0000

Hello Mark,
I’m somehow lost here. It’s about the post-workout shake and why we should or shouldn’t consume carbs. In the MANS plan you say NO, while it’s YES for the GLADS. I think there is contradiction here. MANS wanted to enhance hGH, IGF-1 and Testosterone, this is why no post-workout carbs. But, why not apply the same strategy for the GLADS diet assuming that the carbohydrates intake is already high? I’ve read elsewhere that carbs shouldn’t be consumed till 2 hours after workout to enhance hGH.
So if i’m following the 40/30/30 plan and after workout i’m consuming 30g whey then 1hour later eat a normal meal, wouldn’t be better than consuming whey+high GI carbs? This way, i’ll be giving more room for hGH production and later replenish muscle glycogen levels.

Thanks

By: Low Fat Protein Bar Recipe | MuscleHack

Low Fat Protein Bar Recipe | MuscleHack — Thu, 11 Sep 2008 21:01:36 +0000

[...] can be consumed as part of a 40/30/30 bodybuilding diet or on the carb-up portion of a carb-cycling [...]

By: I'm Sorry | MuscleHack

I'm Sorry | MuscleHack — Wed, 10 Sep 2008 17:34:10 +0000

[...] Post articles and recipes for those following higher-carb diets [...]