beef chili recipeHere’s another Low Glycemic Load muscle recipe:

Beef Chili.

It’ll only take about 15 minutes to cook this high-protein bad boy.

It’ll have a minimal impact on your blood sugar at a glycemic load of just 6 for the whole meal!

This also means you can feel free to add some low glycemic bread/crackers, like ryvita ,if you want to take advantage of the 15GL meal limit.

Calories538

Macronutrient Breadown:

  • Protein – 64.5g
  • Carbs – 43g
  • Fat – 12g

Ingredients:

(1) 1/2 pound extra-lean ground beef (mince)

(2) 150g pinto or kidney beans

(3) 1/2 bell pepper in strips or diced

(4) 7 ounces/200 grams of chopped tomatoes

(5) 1/2 cup water (4 fl. oz.)

(6) 2 tablespoons malt vinegar

(7) 2 tablespoons Worcestershire sauce

(8) 8 grams chili powder/1.5 teaspoons, or more if you want it hot

(9) 1/2 teaspoon salt

(10) 1/2 cup grated low-fat cheese

Instructions

  1. Brown the beef in a frying pan
  2. Now add the diced tomato, peppers, Worcestershire sauce, vinegar, water, salt and chili powder
  3. Stir
  4. Now add your beans
  5. Bring this to the boil for 5 minutes
  6. Now turn down the heat and simmer for 5 minutes, 10 if you think the sauce isn’t thick enough

Now stick it all on a plate and throw on your grated cheese. Voila!

Your Bud,

Mark.

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