Comments on: Build Big Biceps With This Workout http://www.musclehack.com/build-big-biceps-with-this-workout/ Build Muscle, Six Pack Abs and Lose Fat Fast. Natural BodyBuilding Blog Thu, 24 Jul 2008 00:56:56 +0000 http://wordpress.org/?v=2.5.1 By: Mark McManus http://www.musclehack.com/build-big-biceps-with-this-workout/#comment-5532 Mark McManus Sun, 22 Jun 2008 18:42:41 +0000 http://www.musclehack.com/build-big-biceps-with-this-workout/#comment-5532 The first thing comes to mind is that the weight is too heavy. Also, make sure you're not using too much momentum and that you lift and lower in a smooth, controlled fashion. Mark The first thing comes to mind is that the weight is too heavy. Also, make sure you’re not using too much momentum and that you lift and lower in a smooth, controlled fashion.
Mark

]]> By: Chris http://www.musclehack.com/build-big-biceps-with-this-workout/#comment-5531 Chris Sun, 22 Jun 2008 18:33:10 +0000 http://www.musclehack.com/build-big-biceps-with-this-workout/#comment-5531 I tried to do the exercises you talked about, and you are right this can't be rocket science, but I just can't get the pump in my biceps, I seem to be lifting the weights with my arms, but not the muscle? What am I doing wrong? I tried to do the exercises you talked about, and you are right this can’t be rocket science, but I just can’t get the pump in my biceps, I seem to be lifting the weights with my arms, but not the muscle? What am I doing wrong?

]]> By: Pete http://www.musclehack.com/build-big-biceps-with-this-workout/#comment-5325 Pete Wed, 18 Jun 2008 21:49:49 +0000 http://www.musclehack.com/build-big-biceps-with-this-workout/#comment-5325 great info. Just starting out again (gave up gym membership) but doing stuff at home. Your exercise show how easy it can be done at home Thanks for the recipes too! Cheers Pete great info. Just starting out again (gave up gym membership) but doing stuff at home. Your exercise show how easy it can be done at home

Thanks for the recipes too!

Cheers

Pete

]]> By: Build Muscle - How To Build Muscle Mass Fast - Complete Guide | MuscleHack http://www.musclehack.com/build-big-biceps-with-this-workout/#comment-5198 Build Muscle - How To Build Muscle Mass Fast - Complete Guide | MuscleHack Thu, 12 Jun 2008 21:06:36 +0000 http://www.musclehack.com/build-big-biceps-with-this-workout/#comment-5198 [...] and induce the release of growth hormone in the body. However, what if I want to shape my biceps? Work on the outer portion of my shoulders a bit more? This is where ‘compound-only strength [...] [...] and induce the release of growth hormone in the body. However, what if I want to shape my biceps? Work on the outer portion of my shoulders a bit more? This is where ‘compound-only strength [...]

]]> By: How To Get Six Pack Abs | MuscleHack http://www.musclehack.com/build-big-biceps-with-this-workout/#comment-1738 How To Get Six Pack Abs | MuscleHack Fri, 11 Apr 2008 21:20:05 +0000 http://www.musclehack.com/build-big-biceps-with-this-workout/#comment-1738 [...] resistance is a must, just like any other body part. I’ve built my biceps with 2 or 3 simple exercises, why would people think abs are any different? Don’t fall for the [...] [...] resistance is a must, just like any other body part. I’ve built my biceps with 2 or 3 simple exercises, why would people think abs are any different? Don’t fall for the [...]

]]> By: Michael Wong http://www.musclehack.com/build-big-biceps-with-this-workout/#comment-864 Michael Wong Sat, 16 Feb 2008 05:08:01 +0000 http://www.musclehack.com/build-big-biceps-with-this-workout/#comment-864 I was researching the same thing when I saw this.. It's very good because you include the bicep anatomy so i know how it works. You also explain how it work and have pictures. Thanks. I was researching the same thing when I saw this.. It’s very good because you include the bicep anatomy so i know how it works. You also explain how it work and have pictures. Thanks.

]]> By: Michael http://www.musclehack.com/build-big-biceps-with-this-workout/#comment-863 Michael Sat, 16 Feb 2008 05:03:53 +0000 http://www.musclehack.com/build-big-biceps-with-this-workout/#comment-863 I was researching the same thing when I saw this.. It's very good because you include the bicep anatomy so i know how it works. I can not agree more. I was researching the same thing when I saw this.. It’s very good because you include the bicep anatomy so i know how it works. I can not agree more.

]]> By: Mark McManus http://www.musclehack.com/build-big-biceps-with-this-workout/#comment-814 Mark McManus Tue, 12 Feb 2008 06:17:10 +0000 http://www.musclehack.com/build-big-biceps-with-this-workout/#comment-814 Brendan, Please see favorite articles as I have written articles on both progressive overload and the 'reps ans sets' question Cheers, Mark Brendan,
Please see favorite articles as I have written articles on both progressive overload and the ‘reps ans sets’ question
Cheers,
Mark

]]> By: Brendan http://www.musclehack.com/build-big-biceps-with-this-workout/#comment-812 Brendan Tue, 12 Feb 2008 02:46:03 +0000 http://www.musclehack.com/build-big-biceps-with-this-workout/#comment-812 can you please tell me more about progressive overload, ho wmany reps per set should i be doing and should i go until failure pushing as much as i can? im a beginner im only 63 kg with a flabby belly i need some info please? can you please tell me more about progressive overload, ho wmany reps per set should i be doing and should i go until failure pushing as much as i can? im a beginner im only 63 kg with a flabby belly i need some info please?

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