Comments on: Build Big Biceps With This Workout

By: sid

sid — Fri, 21 Aug 2009 03:42:55 +0000

can you tell me TESTOSTERONE rela’n with muscle.
does stimulation of TESTO..= muscle build
muscle hard traninig= stimulation of TESTO..
ACT VICE VERSA?

By: Michael Tran

Michael Tran — Sat, 18 Jul 2009 04:55:04 +0000

Hey I was wondering if u could tell me if the current workout plan I have is good:
MON-Chest
Chest press 4 sets of 8.6.6.4
Pec fly 4 sets of 8,6,6,2(max)
Bench press 8, 6,6,2(max)

TUES-Bi’s,Tri’s
EZ bar curl- 8,6,6,4(max)
Hammer curl 6,6,4,4
Bar curl on my home gym 6,6,6,6
Tricep pull down 8,6,6,6
tricep kickbacks 8.6.6.4(max)-using dumbells
Overhead tricep extensions 8,6,6,4(max)-using dumbbells

WED-shoulders,lats,legs
Lat pull down 8,6,6,4
Close-grip lat pull down 8,6,6,4
Leg press 8,6,6,4
Side lateral raises 6,6,4,2 -
Front lateral raises6,6,4,2 – using dumbbells
Back lateral raises 6,6,4,2 -

THURS-chest again
FRI- Bi’s Tri’s again -
Sat sun off

Sry for it being so long :p and im 16 and weigh around 155-160 im 5’11

By: farhan

farhan — Fri, 17 Jul 2009 19:29:55 +0000

hi mark………..
its been past 2 yrs i am working out and havent seen any progress……. getting depressed….
i do workout for a part twice a week….
is it wrong…. way should i reduce it to once a week

By: Paul

Paul — Mon, 22 Jun 2009 14:40:07 +0000

Hi mark, i feel 9 sets for biceps is too excessive as you already mentioned it gets worked indirectly with most other muscles and because of that i feel 4 sets is enough,i also do that for other small muscle groups aswell?

By: Mark McManus

Mark McManus — Wed, 04 Mar 2009 20:35:53 +0000

Once a week is best for us naturals, Dan.
Remember that your biceps get indirect stimulation on other days too.
Mark

By: dan

dan — Mon, 02 Mar 2009 04:33:07 +0000

Hi Mark… Love your stuff! Been doing the Bicep workout. I now feel that I am recovered in about 4-5 days. Could I or should I do the workout every 4-5 days or alternate 1-2 times weekly or stick with the 1 time a week? I just feel I am recovered before the 7 days have hit.

By: Mark McManus

Mark McManus — Thu, 01 Jan 2009 10:54:44 +0000

Anoop, you need to download my free book and start working your whole body.

By: anoop

anoop — Thu, 01 Jan 2009 09:51:17 +0000

iam 24 yearsold,,i started doin jym 3 months before..i hve no progress found..i really need to get big shape biceps..my chest is soo loose like girls what to do?

By: Adnan

Adnan — Fri, 05 Dec 2008 13:10:43 +0000

My understanding is that I shouldn’t exceed about an hour of training on a given day.
First, does that inculde warming up? (what’s your advice on warming up anyways?)
Secondly, after an hour at the gym, I always feel tempted to go for more! does that sound familiar?

By: sam.d

sam.d — Mon, 13 Oct 2008 23:06:30 +0000

thanks mark haha that girl has a very impressive bicep