Comments on: Build Bulging Biceps With EZ Bar Curls

By: Jean P

Jean P — Thu, 18 Jun 2009 20:51:21 +0000

Yes but the thing is also has to do with the central nervous system. Doesnt that affect in any way?

By: Mark McManus

Mark McManus — Thu, 18 Jun 2009 18:30:29 +0000

@Riyas. Same time.
@Jean. It’s not a concern if
1 – workouts are brief
2 – you are NOT working the same body parts consecutively.
Mark

By: Jean P

Jean P — Mon, 15 Jun 2009 18:05:56 +0000

Hello,

I downloaded your Total Anabolism book and it is really good. I saw that you made a suggestion of a 5 day split. But, i found this at a website and i wanted to ask you if it`s true.

Do not train with high intensity more than 2 days in a row unless you are genetically gifted with excellent recuperative abilities. Take the days off and allow yourself to GROW!

Sincerely, Jean P

By: Muscle Mind Hack #1 - The Mindset of '1 More Rep' | MuscleHack

Muscle Mind Hack #1 - The Mindset of '1 More Rep' | MuscleHack — Tue, 09 Jun 2009 19:54:11 +0000

[...] Why You Need To Supplement With Fish Oil EZ/Curl Bar Bicep Curls [...]

By: Riyas

Riyas — Mon, 18 May 2009 17:20:30 +0000

Master,
How to do Incline Dumbbell curls?
Can the wait was picked by both hands at the same time or separate times?

By: Mark McManus

Mark McManus — Sun, 17 May 2009 10:12:58 +0000

Great to hear Aaron.
Mark

By: Aaron

Aaron — Sun, 17 May 2009 04:23:44 +0000

Just a little update. I bought the Valeo gloves that Mark recommends. The wrist wraps have take the load off my wrists and I’m able to do the ez bar bicep curls now!

By: Andrew Mast

Andrew Mast — Mon, 27 Apr 2009 01:24:01 +0000

Idan,
Like the saying goes, there’s no original thought. Mark isn’t making this stuff up. But, it’s your choice if you decide to try it.

“Paul Delia, president of AST Sports Science and the creator of the MAX-OT training program, calls it biomechanically optimized form.He believes that using form that’s too strict can actually hurt you.”Using strict, rigid form defies your body’s natural biomechanical movements,” Delia says.”That creates very high and abnormal stress to joints, connective tissue and muscle attachments.These abnormal forces can increase your chance of injury while training.”

By: Idan

Idan — Sun, 26 Apr 2009 19:36:19 +0000

Mark,

I’ve been following your blog for sometime. It seems you’ve got lots of information, and you do look great.
BUT- so also many other bodybuilders. Your method of Biomechanically Optimized Form is very interesting and logical…but is it scientifically or medicinally approved?
What are your professional qualifications? I tried to find those details on your blog, but couldn’t.
Though seems very convincing, I simply fear your suggestions might hurt my body.
I’d love to get your response.

By: Dean Dixon

Dean Dixon — Thu, 16 Apr 2009 16:08:53 +0000

@jerry & mark: yea i have same problem. link not working here nor in youtube. other links are fine.