Comments on: Free Workout Plan Builds Muscle & Fitness Fast! http://www.musclehack.com/build-muscle-with-this-free-workout-plan/#utm_source=rss&utm_medium=rss&utm_campaign=build-muscle-with-this-free-workout-plan Free Weight Training Programs - How To Build Muscle Fast Thu, 19 Nov 2009 21:42:09 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: joeindie.com » 2008 Post-Mortem #1: Weight Training http://www.musclehack.com/build-muscle-with-this-free-workout-plan/comment-page-2/#comment-20628 joeindie.com » 2008 Post-Mortem #1: Weight Training Sat, 20 Dec 2008 22:59:46 +0000 http://www.musclehack.com/build-muscle-with-this-free-workout-plan/#comment-20628 [...] Though I’ve changed the specifics quite a bit, my workout still looks a lot like Mark’s Workout Plan to Build Muscle.   This is my primary reference on the exercises I do: ExRx.net   ExRx’s Exercise [...] [...] Though I’ve changed the specifics quite a bit, my workout still looks a lot like Mark’s Workout Plan to Build Muscle.   This is my primary reference on the exercises I do: ExRx.net   ExRx’s Exercise [...]

]]> By: 3day Workout Routine | MuscleHack http://www.musclehack.com/build-muscle-with-this-free-workout-plan/comment-page-2/#comment-19341 3day Workout Routine | MuscleHack Fri, 12 Dec 2008 19:14:35 +0000 http://www.musclehack.com/build-muscle-with-this-free-workout-plan/#comment-19341 [...] Workout Plan to Build Muscle [...] [...] Workout Plan to Build Muscle [...]

]]> By: The Fine Print » Blog Archive » Hacking the winter pounds - An interview with the MuscleHacker himself, Mark McManus http://www.musclehack.com/build-muscle-with-this-free-workout-plan/comment-page-2/#comment-14791 The Fine Print » Blog Archive » Hacking the winter pounds - An interview with the MuscleHacker himself, Mark McManus Tue, 04 Nov 2008 22:18:18 +0000 http://www.musclehack.com/build-muscle-with-this-free-workout-plan/#comment-14791 [...] I feel they’re unnecessary. If you implement an effective bodybuilding diet and workout plan, you’ll [...] [...] I feel they’re unnecessary. If you implement an effective bodybuilding diet and workout plan, you’ll [...]

]]> By: Building A Home Gym - Equipment You Need! | MuscleHack http://www.musclehack.com/build-muscle-with-this-free-workout-plan/comment-page-2/#comment-8466 Building A Home Gym - Equipment You Need! | MuscleHack Wed, 20 Aug 2008 20:40:15 +0000 http://www.musclehack.com/build-muscle-with-this-free-workout-plan/#comment-8466 [...] highly enough. You’ll save time and money. You’ll also be more likely to stick to your workout plan if you don’t have to travel to the gym. There are no disadvantages to [...] [...] highly enough. You’ll save time and money. You’ll also be more likely to stick to your workout plan if you don’t have to travel to the gym. There are no disadvantages to [...]

]]> By: Top 10 Ways to Build Muscle Mass Fast at ProjectRirian.com http://www.musclehack.com/build-muscle-with-this-free-workout-plan/comment-page-2/#comment-5384 Top 10 Ways to Build Muscle Mass Fast at ProjectRirian.com Thu, 19 Jun 2008 21:51:09 +0000 http://www.musclehack.com/build-muscle-with-this-free-workout-plan/#comment-5384 [...] you would like to get started today he has a free muscle building workout plan here. You can also download it as a free bodybuilding [...] [...] you would like to get started today he has a free muscle building workout plan here. You can also download it as a free bodybuilding [...]

]]> By: Chris Brian http://www.musclehack.com/build-muscle-with-this-free-workout-plan/comment-page-2/#comment-5353 Chris Brian Thu, 19 Jun 2008 07:14:46 +0000 http://www.musclehack.com/build-muscle-with-this-free-workout-plan/#comment-5353 Hi Mark, Very happy for my comments to be added to the testimonial section, I'm sure it'll give me added motivation. Chris Hi Mark,

Very happy for my comments to be added to the testimonial section, I’m sure it’ll give me added motivation.

Chris

]]> By: Mark McManus http://www.musclehack.com/build-muscle-with-this-free-workout-plan/comment-page-2/#comment-5346 Mark McManus Thu, 19 Jun 2008 04:51:14 +0000 http://www.musclehack.com/build-muscle-with-this-free-workout-plan/#comment-5346 Thanks Stacey. The whole 'you must change things' is based upon the idea that the body stops responding to the same workouts over time. However, with this plan, you actually don't give the body a chance to do that as you continually place it under ever-increasing demand over time. Mark Thanks Stacey. The whole ‘you must change things’ is based upon the idea that the body stops responding to the same workouts over time. However, with this plan, you actually don’t give the body a chance to do that as you continually place it under ever-increasing demand over time.
Mark

]]> By: Mark McManus http://www.musclehack.com/build-muscle-with-this-free-workout-plan/comment-page-2/#comment-5345 Mark McManus Thu, 19 Jun 2008 04:47:02 +0000 http://www.musclehack.com/build-muscle-with-this-free-workout-plan/#comment-5345 @ Chris Brian. Great to hear about your results! Yes the rest between sets is so important for peak performance at the gym. You'll see even more improvements when you start keeping logs - you need to know on each set what your target reps is going to be, this gives you a psychological edge. Hey Chris, do you want your comments to be added to the testimonial section? @ Morgan. It's trial and error to begin with. Pick a weight and just go for it. Make a note of what rep you fail on, then adjust to ensure that next time it's somewhere between 8 and 12 reps. See favorite links in sidebar for 2 diets I recommend. @ Paul. I have an article planned for next week that will tell you how to use MANS to build muscle and lose fat at the same time. It's slower than actively pursuing fat loss as a priority like I explain in my book but it can be done. @ B. If you're progressing and seeing gains, changing is futile and may be counterproductive. At 6 weeks, you are just starting to see ongoing weekly progression, it's not a good idea to start switching things up. Consider 12 weeks a minimum for this, but changes should be in type of exercise (e.g. barbell curls instead of EZ bar), order of exercises, changing days, using barbells more and less dumbbells - not a totally different plan. Mark @ Chris Brian. Great to hear about your results! Yes the rest between sets is so important for peak performance at the gym. You’ll see even more improvements when you start keeping logs – you need to know on each set what your target reps is going to be, this gives you a psychological edge. Hey Chris, do you want your comments to be added to the testimonial section?
@ Morgan. It’s trial and error to begin with. Pick a weight and just go for it. Make a note of what rep you fail on, then adjust to ensure that next time it’s somewhere between 8 and 12 reps. See favorite links in sidebar for 2 diets I recommend.
@ Paul. I have an article planned for next week that will tell you how to use MANS to build muscle and lose fat at the same time. It’s slower than actively pursuing fat loss as a priority like I explain in my book but it can be done.
@ B. If you’re progressing and seeing gains, changing is futile and may be counterproductive. At 6 weeks, you are just starting to see ongoing weekly progression, it’s not a good idea to start switching things up. Consider 12 weeks a minimum for this, but changes should be in type of exercise (e.g. barbell curls instead of EZ bar), order of exercises, changing days, using barbells more and less dumbbells – not a totally different plan.
Mark

]]> By: Stacey Upson http://www.musclehack.com/build-muscle-with-this-free-workout-plan/comment-page-2/#comment-5344 Stacey Upson Thu, 19 Jun 2008 04:30:41 +0000 http://www.musclehack.com/build-muscle-with-this-free-workout-plan/#comment-5344 @B: Because you're doing progressive overload each week, you are in essence changing the workout. I can't remember where, but I remember reading somewhere on Marks' site that there is no need to change workouts if you are seeking progressive overload each week and making every rep count. @B:
Because you’re doing progressive overload each week, you are in essence changing the workout. I can’t remember where, but I remember reading somewhere on Marks’ site that there is no need to change workouts if you are seeking progressive overload each week and making every rep count.

]]> By: B http://www.musclehack.com/build-muscle-with-this-free-workout-plan/comment-page-2/#comment-5339 B Thu, 19 Jun 2008 01:44:34 +0000 http://www.musclehack.com/build-muscle-with-this-free-workout-plan/#comment-5339 Hey Mark, I'm curious,I like the structure of your workout.It cuts out all the crap. My friend and I are arguing about the whole switching up the routine thing, because I have been doing this workout for quite some time and enjoying benefits and making little adjustments depending on weakspots and so on(fitness model here). But my friend insists that I should change my entire workout every 6 weeks. Is this absolutely necessary? Other than adjusting the weights and when I do the exercises...this program seems to work and doesn't have me doing any nonsense exercises. Thanks Mark. Hey Mark,
I’m curious,I like the structure of your workout.It cuts out all the crap. My friend and I are arguing about the whole switching up the routine thing, because I have been doing this workout for quite some time and enjoying benefits and making little adjustments depending on weakspots and so on(fitness model here). But my friend insists that I should change my entire workout every 6 weeks. Is this absolutely necessary? Other than adjusting the weights and when I do the exercises…this program seems to work and doesn’t have me doing any nonsense exercises. Thanks Mark.

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