TheCover164TopPostsMake serious muscle gains. Download my free THT training package.

THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE

 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


 

I’m constantly researching and picking through studies to give you guys the latest accurate scientific findings.

And to be honest, I’ve never seen any method burn so many calories so quickly!

This new research was revealed at the American College of Sports Medicine Annual Meeting in June 2017.

Subjects in the study torched a huge 346 Calories in just 13 minutes. How in the heck did they do that!? It WASN’T cardio or aerobics. Here’s what they did…

HOW TO BURN 346 CALORIES IN 13 MINUTES

 

They did 3 sets in quick succession of the following 6 exercises:

1. Bench press
2. Bent-over row
3. Bicep curl
4. Lying triceps extension
5. Leg extension
6. Lying leg curl

“In quick succession” is the key to making this work.

For each exercise they used a light-ish weight – 50% of their 1-rep max in each lift.

  • They hammered out as many reps as they could for 30 seconds.
  • They rested for just 15 seconds.
  • They lifted again for another 30 seconds.
  • They rested again for just 15 seconds.
  • They lifted for a final set of 30 seconds.

That’s a total of 3 quick sets before moving to the next exercise.

That’s it! 346 Calories burned. And it took just 13 mins to complete the 3 sets of all 6 exercises.

BUT…

 

I’d prefer you DON’T use this particular method. Yes it burns a lot of Calories, but it wouldn’t be optimal for stimulating growth (hypertrophy). I’ve got a better option for you.

As the creator of Targeted Hypertrophy Trainingclick here to download the workout for free – here’s how I suggest you can use this new knowledge to your advantage – but also stimulate new growth at the same time.

 

DO “BURN-OUT” SETS

 

Burn-out sets are performed after the final set of working a particular body part. Not after every set – just after the last set. To replicate this study, do 2 or 3 “drop-sets” in quick succession after that last set.

So try this on your next workout:

  • When you reach failure on that last set, rest 15 seconds and grab a lighter weight and go again until failure with that lighter weight (yes the same exercise).
  • Rest 15 seconds, grab an even lighter weight and go to failure.
  • Rest 15 more seconds, grab an even lighter weight and go to failure. Done!

This drop-set method is what I call “burning-out” at the end of a body part. 

The “metabolic stress” generated is huge and every muscle fiber will be recruited and begging for mercy! In addition to the vastly increased calorie burn, you can also expect some nice new gains. So this is a “growth version” of the results achieved in this study 😀

 

Do you like techniques like this? This type of “outside-of-the-box” thinking is what forms the basis of my Advanced Blast Workouts. They include unique techniques you’ve never heard of…because I created them! They’ll take you way beyond your current levels of intensity – above 100% – or what I call Hyper-Intense Training. And it works to produce fast new gains in size (typically in 7-10 days).

I have ‘Blast Workouts’ for the ARMS  |  CHEST  |  LEGS

 

If you are on the THT 3-day workout:

  • Since we train our full-body on this workout, do this after the final (usually 2nd set) set of each body part.

If you are doing the THT 5-day split workout:

  • Since we train 2-3 body parts per day, you will do this after the last exercise of each of those body parts.

 

If you love this type of thing, I have 6 x free additional advanced strategies that will crank up your intensity levels for quicker muscle gains. To put use them in your next workout, just pop in your email and click the button.

You don’t have to go to your email to click a confirm link. The required info will appear immediately after you enter your details. Enjoy! 🙂

 

Hope you liked this!

Do it. Adding new strategies into your workouts is fun and exciting!

I’ve a new form (see below) for you guys to get in touch with me and ask me for help. Feel free to take advantage and get the free help you need 🙂

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)