How Many Grams of Protein To Eat At Night (IF)

How Many Grams of Protein To Eat At Night (IF)

5 star reviews! Get THT Training Totally Free below or buy on Amazon   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK TO DOWNLOAD FREE   QUESTION: Hi Mark. I am working out at night and drinking a protein shake following. I don’t eat until late...
Is It Really Safe To Take Creatine?

Is It Really Safe To Take Creatine?

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan QUESTION: Mark, is it really safe for me to take creatine? ANSWER: Yes. A million times yes. Fact is, creatine is the most studied supplement ever, and it has been shown to be safe...
Ask Mark: Does Protein Count Towards My Calories?

Ask Mark: Does Protein Count Towards My Calories?

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan ASK MARK: DO I COUNT PROTEIN TOWARDS MY CALORIES FOR THE DAY? ANSWER… I had the opportunity during the summer to look trough someone’s diet to help him fine-tune it. His...
What Is A Fat Flush For Weight Loss?

What Is A Fat Flush For Weight Loss?

Can I give you my free workout? Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)   * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE   (or...
Mars & Snickers Protein Bar Review

Mars & Snickers Protein Bar Review

Can I give you my free workout? Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)   * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE   (or...
How Can I Avoid Eating Foods I Am Addicted To?

How Can I Avoid Eating Foods I Am Addicted To?

Can I give you my free workout? Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)   * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE   (or...
Ask Mark: Is Man Flu Real?

Ask Mark: Is Man Flu Real?

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan QUESTION: Is Man Flu real? ANSWER… Firstly, what a question! lol Yes I believe man flu is real. Us guys have a rougher time with the flu than the ladies. And here’s...
Ask Mark: Can I do 1 more set?

Ask Mark: Can I do 1 more set?

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan QUESTION: Mark, I’m doing the 3-day per week full-body THT routine, is it OK if I add 1 more set for certain body parts? So that would be 3 sets to failure? ANSWER… If you...
Ask Mark: Does Weight Lifting Stunt Growth?

Ask Mark: Does Weight Lifting Stunt Growth?

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Question: Mark, will lifting weights stunt my growth? Answer… Short answer to this one: Noooooo. lol Placing a weight on your body does absolutely nothing stop the genetically...
You don’t need to be liked by everyone

You don’t need to be liked by everyone

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Question: How do I deal with criticism? I find it hard to take sometimes. Answer…   Remember this: No-one ever erected a statue to honor a critic. Imagine you’re on a...

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Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)