Ok, this may seem a little obvious to some of you but….
Your Protein powder can make a neat little bedtime snack.
You can make a nice little protein pudding for bedtime by simply adding a small amount of milk or cream & water.
Just throw around 40 grams of protein powder into a bowl and slowly add [...]
Would you like to manufacture your very own human growth hormone naturally?
Of course you would
One of the little known effects of l-glutamine supplementation is increased human growth hormone levels. Not a bad effect for an unsexy supplement like glutamine.
I’ve already spoken about the importance of l-glutamine in your post workout shake, and I’ve [...]
Want more muscle faster? Take ibuprofen.
Ok, that’s not advice I really want to give but apparently ibuprofen and acetaminophen are muscle building pills!
A study has shown that taking the regular recommended dosage of ibuprofen and acetaminophen results in greater gains in muscle mass and strength.
The study took 36 men and women with an average age [...]
