Eat Lots of Rice Without Getting Fat With This Technique

Eat Lots of Rice Without Getting Fat With This Technique

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
BBC Documentary: Addicted To Protein

BBC Documentary: Addicted To Protein

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
How Many Calories Per Day Do I Need To Build Muscle?

How Many Calories Per Day Do I Need To Build Muscle?

  A vitally important question and one you need to get right in order to both gain maximum muscle and limit fat accumulation on a mass-gain bodybuilding diet. NOTE: This formula has recently been made into a free downloadable calculator that does all the math for you!...
The NEW Bodybuilding Diet – G.L.A.D.

The NEW Bodybuilding Diet – G.L.A.D.

I firmly believe that this is THE bodybuilder’s diet. Nothing is going to pack on mass quite like it. You are about to be introduced to a diet that will allow you to build NEW slabs of muscle without adding any body fat. This diet acts as a biological TRIGGER to...
The Best Bodybuilding Diet Revealed

The Best Bodybuilding Diet Revealed

If you’re serious about adding new slabs of muscle, getting your diet right is absolutely crucial for your success! As strange as it may sound, there is a way of mimicking the effects of anabolic steroids by implementing a few nutritional tactics. I call this...
How Much Protein is Needed to Build Muscle?

How Much Protein is Needed to Build Muscle?

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Welcome to the best damn “how much protein” article on the web. Nothing else covers this topic so completely. Everything is revealed: A precise formula, the best sources of...
How Long Does It Take To Get Six-Pack Abs? ANSWERED!

How Long Does It Take To Get Six-Pack Abs? ANSWERED!

You can know with mathematical certainty how long it will take you to get a six-pack. I’m about to tell you how.   HOW LONG TO GET A SIX-PACK   The following formula is a six-pack calculator. Check it out…. You will need to break the 10% body fat barrier...
How To Burn 450% More Calories When Weight Training

How To Burn 450% More Calories When Weight Training

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
The Satiety Index: Most Filling Foods For A Diet

The Satiety Index: Most Filling Foods For A Diet

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
How Much Whey Protein To Take After A Workout

How Much Whey Protein To Take After A Workout

If you want to make serious muscle gains, download my free THT training package. 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO DOWNLOAD NOW   If you’re like I used to be, you probably add 1 scoop of whey (and 5g creatine) to water or milk or...
The Best Carb For Building Muscle

The Best Carb For Building Muscle

If you want to make serious muscle gains, download my free THT training package. 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   CLICK HERE TO DOWNLOAD NOW   Since I’m a “clean eater” (except 1 cheat meal per week) I was recently asked by a...
Lenny & Larry’s Complete Cookie Review

Lenny & Larry’s Complete Cookie Review

If you want to make serious muscle gains, download my free THT training package. 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO DOWNLOAD NOW     I highly encourage you NOT to buy these Lenny & Larry’s Complete Cookies. I’ve seen...
Top 10 Foods For The Best Bodybuilding Meal Plan

Top 10 Foods For The Best Bodybuilding Meal Plan

If you want to make serious muscle gains, download my free THT training package. 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO DOWNLOAD NOW     You want to get serious about this muscle game? You can’t make up your diet as you go along....
What I Eat To Get Shredded

What I Eat To Get Shredded

5 star reviews! Get THT Training Totally Free below or buy on Amazon   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK TO DOWNLOAD FREE   When I cut, I keep it simple. Taking in less calories is enough of a pain in the @ss, we don’t need to also be...

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)