What I Eat To Get Shredded

What I Eat To Get Shredded

5 star reviews! Get THT Training Totally Free below or buy on AmazonYou'll see size gains within weeks with the THT training package! 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK TO DOWNLOAD FREE   When I cut, I keep it simple. Taking in less...
6 “Outside The Gym” Muscle Gains Strategies

6 “Outside The Gym” Muscle Gains Strategies

5 star reviews! Get THT Training Totally Free below or buy on AmazonYou'll see size gains within weeks with the THT training package! 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK TO DOWNLOAD FREE   Implement these 6 tips for at least 4 weeks and I...
What Carbs To Eat To Build Muscle (59 items)

What Carbs To Eat To Build Muscle (59 items)

5 star reviews! Get THT Training Totally Free below or buy on AmazonYou'll see size gains within weeks with the THT training package! 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK TO DOWNLOAD FREE   When you get your carbs right, they will help fuel...
5 Ways To Know If Your Metabolism Is Slowing Down

5 Ways To Know If Your Metabolism Is Slowing Down

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Having a slow metabolism sucks! But I’m going to tell you yourself are causing it! Yes, you put yourself in this situation. BUT HOW IN THE HECK DO YOU KNOW? Today I’ll...
My Top 12 Foods To Build Muscle

My Top 12 Foods To Build Muscle

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan These 12 foods will promote an anabolic environment in your body, or in simple terms – help you build muscle fast! Couple them with free THT training to be certain you are...
What I look like Glycogen Depleted

What I look like Glycogen Depleted

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan I’m sharing this post from my Instagram. Add me there. Couple months ago I did a little experiment to see how I would look after 7-8 days on straight keto – not for any...
Macros To Lean Bulk / Build Muscle

Macros To Lean Bulk / Build Muscle

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Are you confused about the right macros for building lean muscle? 40/30/30? 60/25/15? I’m going to end your confusion and set you on the right path in this quick post. (And if...
THT Training Exercise Bank (free download)

THT Training Exercise Bank (free download)

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan The THT Exercise Bank is a full list of exercises to use on the free Targeted Hypertrophy Training (THT) program. These are quite simply the best and only exercises you need. They are...
MSN Says Whey Protein Is Useless (lol). I Reply…

MSN Says Whey Protein Is Useless (lol). I Reply…

Can I give you my free workout? Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)   * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE   (or...
10 Ways To Beat Hunger Cravings When Dieting

10 Ways To Beat Hunger Cravings When Dieting

Can I give you my free workout? Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)   * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE   (or...
7 Must-Have Low Calorie Foods When Dieting

7 Must-Have Low Calorie Foods When Dieting

Can I give you my free workout? Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)   * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE   (or...
10 Top Reasons You Need Broccoli In Your Diet

10 Top Reasons You Need Broccoli In Your Diet

Broccoli rules! Want to get healthy or even lose weight? Broccoli needs to be included in your diet. Here’s 10 reasons why broccoli is good for you! (1) Broccoli is the king of low carb vegetables – 1.1 grams of net carbohydrate per 100g! (after fiber...
How Much Protein is Needed to Build Muscle?

How Much Protein is Needed to Build Muscle?

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Welcome to the best damn “how much protein” article on the web. Nothing else covers this topic so completely. Everything is revealed: A precise formula, the best sources of...
When they say, “You’re depriving yourself”

When they say, “You’re depriving yourself”

Can I give you my free workout? Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)   * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE   (or...
Top 30 Foods That Build Muscle

Top 30 Foods That Build Muscle

Can I give you my free workout? Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)   * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE   (or...

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Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)