Increase Growth Hormone 1700%

Increase Growth Hormone 1700%

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
The Ultimate Creatine Timing Guide For The Best Gains

The Ultimate Creatine Timing Guide For The Best Gains

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
How To Build Muscle Mass Fast – Complete Guide

How To Build Muscle Mass Fast – Complete Guide

You’re about to be LIGHT-YEARS ahead of 99% of the guys at the gym. And it’ll take just 10 minutes. What you’ll discover here will accelerate your muscle gains…forever! If you’re serious about building slabs of new muscle, and you want...
The Most Important Factor For Building Muscle

The Most Important Factor For Building Muscle

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
Are Body-Part Split Workouts A Thing Of The Past?

Are Body-Part Split Workouts A Thing Of The Past?

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
Reps And Sets

Reps And Sets

You want more muscle. You want muscle growth continually over time. You want CHRONIC HYPERTROPHY. Chronic hypertrophy means that you don’t just gain muscle for a few months or even a year. It means your training should be structured in such a way that you can...
How Many Calories Per Day Do I Need To Build Muscle?

How Many Calories Per Day Do I Need To Build Muscle?

  A vitally important question and one you need to get right in order to both gain maximum muscle and limit fat accumulation on a mass-gain bodybuilding diet. NOTE: This formula has recently been made into a free downloadable calculator that does all the math for you!...
T.H.T. 3 Day Split Workout

T.H.T. 3 Day Split Workout

The Single Best Way To Train For Size Gains THT has been specifically designed by a world-renowned trainer to add size gains fast. It’s powerful and it’s FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's...
The NEW Bodybuilding Diet – G.L.A.D.

The NEW Bodybuilding Diet – G.L.A.D.

I firmly believe that this is THE bodybuilder’s diet. Nothing is going to pack on mass quite like it. You are about to be introduced to a diet that will allow you to build NEW slabs of muscle without adding any body fat. This diet acts as a biological TRIGGER to...
The Best Bodybuilding Diet Revealed

The Best Bodybuilding Diet Revealed

If you’re serious about adding new slabs of muscle, getting your diet right is absolutely crucial for your success! As strange as it may sound, there is a way of mimicking the effects of anabolic steroids by implementing a few nutritional tactics. I call this...
How Much Protein is Needed to Build Muscle?

How Much Protein is Needed to Build Muscle?

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Welcome to the best damn “how much protein” article on the web. Nothing else covers this topic so completely. Everything is revealed: A precise formula, the best sources of...
Best Rest Periods Between Sets For Muscle Growth

Best Rest Periods Between Sets For Muscle Growth

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
The Best Carb For Building Muscle

The Best Carb For Building Muscle

If you want to make serious muscle gains, download my free THT training package. 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   CLICK HERE TO DOWNLOAD NOW   Since I’m a “clean eater” (except 1 cheat meal per week) I was recently asked by a...
The 5 “Must-Do” Compound Exercises For Big Gains

The 5 “Must-Do” Compound Exercises For Big Gains

If you want to make serious muscle gains, download my free THT training package. 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   CLICK HERE TO DOWNLOAD NOW   I’m a big advocate of that fact (yes it’s a 100% fact) that for complete muscular...

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)