I love incline dumbbell bicep curls.
They really give the biceps a full range of motion and a great stretch at the bottom of the rep.
Check out the video, then the instructions follow…
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(1) Getting Into Position
Keep your feet flat on the floor
Take a firm, commanding grip of the dumbbells
Hold the [...]
EZ bar curls are one of the best bicep exercises you can do.
Not only do they really stimulate the bicep to grow, they’re also a comfortable exercise. What I mean is that because of the angle of the bar, the movement feels comfortable on the wrists.
This is the main reason why I include EZ bar [...]
When people know you workout, they often want to ‘sample’ your results. Guess what body part they want to see?
Yes, your bulging biceps.
So you’d better learn to work them correctly if you want maximum bicep growth.
Standing alternate dumbbell bicep curls are one of the best exercises to really stimulate growth in the biceps. You’ll [...]
