Why Cardio Sucks & You Don’t Need To Do It

Why Cardio Sucks & You Don’t Need To Do It

Yes – CARDIO SUCKS! And it’s true – you don’t need to do it. Great news, eh? But do you believe me? Today I’ll prove it. It doesn’t matter whether you’re “doing cardio” for health/cardiovascular benefits, or to aid...
How Can I Get A Six Pack?

How Can I Get A Six Pack?

My most asked question come spring time is… “Mark, how can I get a six pack?” The short answer is that it’s a combo of diet and bodybuilding workouts that leads to success. NOT insane amounts of cardio and crunches. Abs are built in the kitchen...
Green Tea & Weight Loss

Green Tea & Weight Loss

Does green tea aid weight loss? Is green tea a fat burner? Most likely you’ve heard these claims over and over again. But is it true? Specifically I want to comment on a study that lead to the rather startling conclusion that… You’ll burn 5g of fat...
Cardio In The Morning On An Empty Stomach?

Cardio In The Morning On An Empty Stomach?

What is fasted cardio? Should you do it? Does cardio on an empty stomach really produce better results? A recent study [1] has sought to find out. Researchers compared fat metabolism between a group of individuals that performed cardiovascular exercise in a fasted...
1 More CONFIRMED Reason Not To Do Cardio!

1 More CONFIRMED Reason Not To Do Cardio!

It should come as no surprise to you by now that I think that doing aerobics/cardio in addition to your lifting program while on a GAIN cycle is… * Stupid * Nonsensical * Counter-productive * A waste of time * And a waste of energy and RECOVERY ability…...
The Best Of MuscleHack

The Best Of MuscleHack

I’m just back from a short holiday. Good times! 😀 I ate loads of unhealthy food and picked up a few new freckles from all the lying around in the sun I did. I beat my brother at golf, tried my hand at snorkeling (couldn’t breath properly!), and climbed my...
High Reps & Low Weights – Good For Cutting?

High Reps & Low Weights – Good For Cutting?

The bodybuilding world is bursting at the seams with fiction. Science, logic, and reason are NOT the cornerstones of this particular industry; tradition and hype unfortunately are. I mean, who wants to develop a sound theory of this particular branch of exercise...
Attention Bodybuilders: The Case Against Cardio

Attention Bodybuilders: The Case Against Cardio

Are you ‘doing cardio’ alongside weight training? Is your primary goal at this time to build muscle? If you answered ‘yes’ to the 2 questions above, it is my position that you are actually working against yourself. In this article I will put...

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