How To Do Chin-Ups Correctly (for biceps and lats)

How To Do Chin-Ups Correctly (for biceps and lats)

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The Best 3 Chest Exercises To Build Bigger Pecs

The Best 3 Chest Exercises To Build Bigger Pecs

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The Best 3 Exercises For Building Your Biceps

The Best 3 Exercises For Building Your Biceps

Can I give you my free workout? Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)   * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE   (or...
T.H.T. Training Exercise Bank (updated 2015)

T.H.T. Training Exercise Bank (updated 2015)

Here it is: The full and new THT Exercise Bank. It’s a full list of every single exercise that produces maximum muscle growth. These are quite simply the BEST and ONLY exercises you need. They are the best as determined scientifically by Electromyography tests...
Omni-Contraction Training For Bigger Gains

Omni-Contraction Training For Bigger Gains

Did you see my recent post on 6 muscle-building techniques you’ve never heard of? If you haven’t applied these techniques, you’re leaving gains on the table. Go read it, it’s awesome. You’ll see that number 3 on that list was...
Lying Cable Curls For Bigger Biceps

Lying Cable Curls For Bigger Biceps

Do you know that the most effective bicep exercise is? Well, fairly scientific findings revealed that it’s actually the concentration curl (Arnold style- see here). Having said that, they didn’t test cable preacher curls, which are my all-time favorite....
Build Big Triceps With Decline Tricep Extensions

Build Big Triceps With Decline Tricep Extensions

If you want bigger arms, watch this video! Remember, the triceps take up 2/3rds of your arms. The biceps 1/3rd. So you really need to work those tri’s effectively for thick, muscular arms. Decline Tricep Extensions fit the bill extremely well! I’m doing...
How To Build A Big, Rock-Solid Chest

How To Build A Big, Rock-Solid Chest

This is it. My own POWERFUL chest workout. Straight from the pages of THT Training and how I’ve sculpted an awesome set of pecs over the years – yes my pecs are probably my favorite body part 🙂 All the variables for a superior workout are catered for here:...
Partial Chest Flys Are Better Than Full Range

Partial Chest Flys Are Better Than Full Range

Let me be upfront and get the controversy out of the way early… Partial Chest Flys are a much more effective exercise than Full Range Chest Flys. Why do I say that?   After a few inches from the bottom of each rep, there is very little resistance placed on...
How To Do Concentration Curls Correctly

How To Do Concentration Curls Correctly

If you saw my post from last September on a 2014 study that sought to find the best biceps exercise, you will have noted that Concentration Curls topped the list (from electromyography tests.) So what I want to do today is give you guys a video tutorial of how best to...
Feel The Muscle, Not The Weight

Feel The Muscle, Not The Weight

The title of this article itself is great advice. It’s probably the one thing that most lifters forget, which results in a loss of meaningful progress. Listen…this is bodybuilding. The clue is in the name – to build the body. If you want your muscles...
The Top 12 Best Exercises To Build Muscle

The Top 12 Best Exercises To Build Muscle

This is an invaluable post for absolutely anyone seeking to gain muscle and strength. I’m going to detail the BEST exercises for each body part. This is based on 2 things: Scientific findings and my own years of lifting experience. The scientific results come...
3 New Tips That Will Build Bigger Biceps

3 New Tips That Will Build Bigger Biceps

The 3 ways to build bigger biceps that I’m about to give you will BLOW THE DOORS OFF how you are currently training them – I guarantee it! Not to mention your biceps will be absolutely TRASHED once your workout is over; probably beyond anything...
How To Do Hanging Leg Raises (Video)

How To Do Hanging Leg Raises (Video)

Wow! My abs are SORE after this one! I want to show you guys how I’m doing my hanging leg raises these days as I’m getting great results with them. I’m using a “drop-set” method to really sculpt away at my midsection. I’ll explain...
How To Do Tricep Cable Kickbacks

How To Do Tricep Cable Kickbacks

I HATE dumbbell kickbacks for the triceps! You simply cannot get a good contraction of the triceps. I’ve avoided this exercise over the years. I’ve tried different variations to make it more effective…all to no avail. The problem is that with...
Reverse Pushdown

Reverse Pushdown

The One-Arm Reverse Pushdown is a great little finisher to your tricep workout. Consider this movement a substitute or replacement for Pinwheel Curls at the end of your workout. Don’t even think about replacing one of your main tricep exercises with this (like...
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Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

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