Low-fat diets are so stupid.
There are a number of reasons for this including:
The loss of muscle
The hunger
The low-fat (your body needs it, especially essential fatty acids)
All the unnatural low-fat products
Temporary success (unless you’re prepared to be hungry for the rest of your life)
The high carbs (diabetes? possibility of high levels [...]
OK, I’ve had it up to the gills!
I want to put to rest the belief that fat (especially saturated fat) and dietary cholesterol are bad for us.
I will also show proof that aside from being the best diet for stripping fat, low-carb nutrition actually improves health markers more than a low-fat diet.
Let the games begin…
Where [...]
What is MuscleHack all about?
How can I help you achieve your goals?
This post will detail the MuscleHack philosophy on attaining the body of your dreams.
There are 3 main areas that need to be addressed for optimal bodybuilding results:
A bodybuilding workout plan that targets hypertrophy above everything else
The best bulking bodybuilding diet - adding pounds of [...]
