How To Reduce DOMS (delayed onset muscle soreness)

How To Reduce DOMS (delayed onset muscle soreness)

D.O.M.S. is a pain in the ass – sometimes quite literally (day after leg day). Is it possible to reduce the pain? Actually, yes it is. Here are 5 ways you can reduce DOMS…   (1) TAKE CAFFEINE   Surprised? Apart from improving in-gym performance,...
Weight Lifting Injuries And How To Fix Them

Weight Lifting Injuries And How To Fix Them

This is a guest post by my good friend Patrick McGrann, a Physiotherapist in Belfast, Ireland. Paddy says… I am delighted to be asked to write a guest blog for MuscleHack. As a Physiotherapist I have a great interest in all things exercise and lifting. And as a...

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Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

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