The 5 Unbreakable Rules Of Fast Fat Loss

The 5 Unbreakable Rules Of Fast Fat Loss

If you want to make serious muscle gains, download my free THT training package. 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO DOWNLOAD NOW   Hey guys. I used the word “Unbreakable” in the post title as I believe these rules are...
How To Get Ripped At Any Age

How To Get Ripped At Any Age

Anyone can have a six-pack. Why not? Think about it…. At the end of the day, it’s just a matter of fat loss. Men have to get below 10% body fat. Women under ~17% (use my online body fat % calculator here to get yours). We all lose 1lb of fat for every 3500...
What I Eat To Get Shredded

What I Eat To Get Shredded

5 star reviews! Get THT Training Totally Free below or buy on Amazon 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK TO DOWNLOAD FREE   When I cut, I keep it simple. Taking in less calories is enough of a pain in the @ss, we don’t need to also be...
How To Get Shredded Abs Without Losing Weight

How To Get Shredded Abs Without Losing Weight

5 star reviews! Get THT Training Totally Free below or buy on Amazon 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK TO DOWNLOAD FREE   The amazing testimonials just keep coming in for my flagship shredding program – Total Six Pack Abs. The last...
The Best Cutting Diet: How Old School Bodybuilders Got Abs

The Best Cutting Diet: How Old School Bodybuilders Got Abs

5 star reviews! Get THT Training Totally Free below or buy on Amazon 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK TO DOWNLOAD FREE   There was a Golden Era of bodybuilding. The guys had big, symmetrical bodies with small waists (the coveted V Taper,...
Penn Jillette Loses A Shed Load Of…Muscle

Penn Jillette Loses A Shed Load Of…Muscle

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Did you hear about the magician Penn Jillette’s weight loss? It’s an interesting story and I’ve watched loads of videos on YouTube of him talking about it. (If for...
Cutting Starter Pack (12 Items For Fat Loss)

Cutting Starter Pack (12 Items For Fat Loss)

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan You’ll find this really useful! I decided to put together a list of all the little things I buy when I’m starting a cut. These items are everything I use to make the...
Americans: Please Use Scales To Measure Your Food

Americans: Please Use Scales To Measure Your Food

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan This is from my Instagram today. A photo posted by Mark McManus đź’Ş (@mark_mc_manus) on Oct 11, 2016 at 5:41am PDT   Look at this picture… This perfectly summarizes my point:...
How To Get Shredded And Keep Your Muscle

How To Get Shredded And Keep Your Muscle

Can I give you my free workout? Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)   * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE   (or...
35yr Old Scottish Guy Cracks 10% Body Fat

35yr Old Scottish Guy Cracks 10% Body Fat

Can I give you my free workout? Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)   * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE   (or...
What Is A Fat Flush For Weight Loss?

What Is A Fat Flush For Weight Loss?

Can I give you my free workout? Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)   * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE   (or...
10 Ways To Beat Hunger Cravings When Dieting

10 Ways To Beat Hunger Cravings When Dieting

Can I give you my free workout? Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)   * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE   (or...
7 Must-Have Low Calorie Foods When Dieting

7 Must-Have Low Calorie Foods When Dieting

Can I give you my free workout? Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)   * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE   (or...
The Ultimate Warrior’s Weird Cheat Meal Technique

The Ultimate Warrior’s Weird Cheat Meal Technique

Can I give you my free workout? Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)   * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE   (or...
Irvine Medical Center Doctor Gets A Six-Pack

Irvine Medical Center Doctor Gets A Six-Pack

Can I give you my free workout? Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)   * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE   (or...

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)