Quick & Easy Low-Carb Pizza Recipe (with video)

Quick & Easy Low-Carb Pizza Recipe (with video)

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19-Second Protein Muffin Recipe

19-Second Protein Muffin Recipe

Can I give you my free workout? Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)   * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE   (or...
Top 30 Foods That Build Muscle

Top 30 Foods That Build Muscle

Can I give you my free workout? Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)   * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE   (or...
What To Eat After Training For Muscle Growth

What To Eat After Training For Muscle Growth

The Single Best Way To Train For Size Gains THT has been specifically designed by a world-renowned trainer to add size gains fast. It’s powerful and it’s FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's...
The Healthiest Homemade Protein Bar Ever!

The Healthiest Homemade Protein Bar Ever!

The Single Best Way To Train For Size Gains THT has been specifically designed by a world-renowned trainer to add size gains fast. It’s powerful and it’s FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's...
High-Protein Coconut-Covered Chocolate Balls Recipe

High-Protein Coconut-Covered Chocolate Balls Recipe

One of my Instagram followers had the genius little idea recently to tweak one of my older recipes and make these delicious high-protein coconut-covered chocolate balls. By the way, I share some awesome stuff on Instagram – you can follow me here. So a follower,...
Quick Bodybuilding Breakfast Recipe

Quick Bodybuilding Breakfast Recipe

You can fuel muscle growth in a matter of minutes in the morning. Here is a quick and easy way to get 35g protein for breakfast. As a bonus, it tastes like a dessert! This is suitable for anyone on my GLAD gains diet, or any higher-carb diet. All you need is: (1) 1...
Quick Low Carb Chicken Avocado Salad Recipe

Quick Low Carb Chicken Avocado Salad Recipe

If you are in need of a quick protein fix and are on a low carb diet, paleo diet, or are currently cutting, you’ll love this easy recipe. It’ll deliver a whopping 43g protein and is a great portable meal. This is another recipe my friend Jim Harte gave me....
Simply The Best Low Carb Bread Recipe

Simply The Best Low Carb Bread Recipe

Who says you can’t have bread on a low carb diet? Ready for what I think is the best low carb bread recipe on the net? I came across a recipe posted by Odette Tracey Swanepoel on Tim Noakes’ The Real Meal Revolution facebook page. She said,...
How To Make a Protein Bomb! 100g Protein

How To Make a Protein Bomb! 100g Protein

Fancy a drink with 100g protein in it? You might think it’s a bit mental to consume that much protein, and it kinda is, but there are times when this would come in handy: Intermittent Fasters might take this as a last meal before a long fast If you are going to...
How To Make Low Carb Quest Protein Bars

How To Make Low Carb Quest Protein Bars

Quest protein bars are awesome. I recommend them, and everybody loves them. They’re high in protein, legitimately low in carbs (no sugar alcohols), they’re filling, delicious, but…they’re pretty expensive – about ÂŁ1.80 per bar or over...
8 Alternatives To Butter To Spread On Your Bread

8 Alternatives To Butter To Spread On Your Bread

Butter is goooooooooood. Hey, even Time magazine is recommending we eat butter (the real stuff, not the plasticized oil we called margarine). But we all need a change sometimes. Read to try something new? I’ve put together a list of 8 alternatives to butter to...
The World’s Quickest High Protein Bodybuilding Meal?

The World’s Quickest High Protein Bodybuilding Meal?

You can make this recipe in less than 30 seconds and… It has over 30g of protein in it? Interested? I made a quick video. Watch this… I’m on vine here if you want to follow me 🙂 Ingredients Tub of cottage cheese Stevia Apple (use apple divider to...
Easy Low Carb High Protein Daily Meal Plan

Easy Low Carb High Protein Daily Meal Plan

I’ve chained myself up in MuscleHack Lab working hard putting together a little book of meal plans for you guys. It will include both low-carb and high carb menus. And it will be FREE! I know putting together menus based on your macros and calories is tough....
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* 3 X MUSCLE GAINS

* SIZE GAINS IN 2 WKS

* 100% FREE

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Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)