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Cottage Cheese Protein Pancake Recipe

October 11, 2011

I’m posting this great cottage cheese protein pancake recipe as clean way to carb-up for MANS dieters. Also, if you’re having a mid-week carb-up, this can certainly play a role in your Wednesday evening eating! The low-fat versions of the ingredients are there not just because your fat content should be lower on a carb-up, [...]

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Protein Flapjack Recipe

August 10, 2011

Ready for another kick-ass recipe from my kitchen? I realized I hadn’t posted a recipe article in a while, so I took to my kitchen yesterday to create another muscle-fueling dish! This time I had my sights set on flapjacks. After a little trial and error I created amazing tasting high protein flapjacks! High Protein [...]

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Muscle Hacker’s Six-Pack Chocolate Muffins!

February 28, 2011

If I told you that you could eat chocolate muffins and still BLAST away fat because they contained just 1g carb per muffin, would you believe me? I created this recipe myself. I basically wanted a way to enjoy these kinds of treats and still get ripped at the same time. This is one of my [...]

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MuscleHacker’s Blueberry Protein Pancake Recipe

September 13, 2010

Ready for some pancakes that actually fuel muscle growth? I formulated this tasty treat myself out of frustration quite honestly. (The pics in this post are from a batch I made just yesterday.) I wanted a snack that was high in protein but didn’t have whey protein as one of the ingredients. It seems that [...]

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Easy Chicken A La King Recipe

December 14, 2009
This isn

Fancy a whopping 47 grams of protein in a tasty, easy meal? This is a recipe I had completely forgotten about up until recently. I used to eat this meal regularly before I started my carb-cycling lifestyle a few years ago. However, after my summer ’09 cut, I switched to my Glycemic Load diet as [...]

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At Last! A Delicious & Easy “Muscle” Dessert

November 10, 2009
muscle dessert

Huh? A muscle dessert? Imagine tucking into a sweet, delicious dessert that actually fed your muscles, NOT your waistline. Now imagine that this high-quality protein snack was low in calories, carbs, and fat. Sound impossible? It’s not, and I’m about to show you how to do it! This makes a sweet, high-protein mousse that can [...]

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The Healthiest Homemade Protein Bar Ever!

October 20, 2009
low glycemic load protein bar

I’ve created a low-glycemic load protein bar without compromising on taste. Here’s the nutritional breakdown before we get into the instructions: Glycemic Load = 5 308 Calories 37g carbs 32g protein 3.5 fat I’ve already created 2 types of homemade protein bars for you guys to enjoy: low-carb protein bar low-fat protein bar However, now [...]

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Bodybuilding Recipe: Beef Chili

September 23, 2009
beef chili recipe

Here’s another Low Glycemic Load muscle recipe: Beef Chili. It’ll only take about 15 minutes to cook this high-protein bad boy. It’ll have a minimal impact on your blood sugar at a glycemic load of just 6 for the whole meal! This also means you can feel free to add some low glycemic bread/crackers, like [...]

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Bodybuilding Recipe: The Muscle Taco

September 21, 2009

My favorite low-carb dish of all time is now available in a low-glycemic load, lower-fat form: The Muscle Taco or Taco Salad. This really packs a protein punch and is one of the most delicious muscle-dishes you could eat! Here’s the all-important nutritional info: Calories – 438 Calories with tortilla – 560 Macronutrient Breakdown No [...]

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Low GL Breakfast Muesli Recipe

August 24, 2009
Muesli Recipe

Here’s a healthy, ‘low-glycemic load’ muesli recipe to get you started in the morning. What I suggest you do is keep the following ingredients together in a large container; that way you can just pour it out like cereal from a box (just make sure you mix it all together in the correct ratio). For [...]

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Muscle Recipe – Proast! High-Protein French Toast

August 6, 2009

Another tasty muscle recipe for you that’s low in Glycemic Load. Miss French toast? Now you can have this high-protein version to feed your hungry muscles and satisfy your taste buds. Ideally, the type of bread to use is Rye kernel (pumpernickel) bread, which looks like this: This type of bread is a favorite in [...]

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Quick High Protein Muscle Recipe – Proats!

July 27, 2009

I love easy, high-protein recipes. This one is 100% G.L.A.D. Diet approved and is ridiculously easy to make! The GL for this recipe is 10, so it’s a good choice in terms of controlling blood sugar levels. Introducing ‘Proats’. Yep – high-protein oats/porridge. I had already thought of this combo before, but as cooked whey [...]

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The Quickest, Easiest, High Protein Snack!

July 2, 2009

You’re going to LOVE this one. It’s tasty and couldn’t be easier! Seriously, it kinda tastes like french toast . Ever heard of halloumi cheese? I hadn’t until last week. I saw a pic for a cheese recipe that looked just like the one at the top of this article. I thought, “Ok, I see [...]

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Low Carb Cheese Cracker Recipe!

June 4, 2009

Man, sometimes you just NEED that crunching sensation when low-carbing. Since we’re off all those awful refined carbohydrates, the store-brand cheese crackers just WON’T do! Luckily I’ve come up with the easiest low-carb cracker the world has ever seen! (Sensationalist??) LOL, but seriously, these are simple, very tasty, and have virtually NO carbs. I promise [...]

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Low Carb Chinese Food – Seriously!

February 5, 2009

I’m so happy! Last week I found a dish in my local Chinese Takeaway that’s VERY low-carb. It’s simply called ‘Chicken & Mushroom’ and consists of Chicken Mushrooms Onion Carrots – only a few slices Chicken Stock That’s it. But it’s deceivingly delicious! Here’s some pics I took… You should check out this dish at [...]

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Delicious Low Carb Pancake Recipe

January 1, 2009

I recently stumbled across a killer low-carb pancake recipe on YouTube. Bowulf, who has a lot of great low carb recipes, explains all in the video below. It’s a little more complex than the one I created for ‘Total Six Pack Abs‘ but I must say, they look delicious! (mine are also virtually zero carb). [...]

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Best Mashed Cauliflower Recipe

December 17, 2008

If you are looking for the most delicious mashed cauliflower recipe, you’ve come to the right place! The ingredients are simple: 1/2 head cauliflower 1 x tablespoon butter Salt Grated Parmesan It’s low carb, it’s healthy, and makes a great addition to your meat for a main meal. This recipe is often used by low-carbers [...]

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Top 30 Foods That Build Muscle

December 8, 2008

‘Men’s Health’ recently published a list of the top 30 foods that build muscle – and it SHOCKED me!! Why? Because it was good! It contained accurate information and wasn’t, as I had anticipated, a low-fat fare. I believe attitudes are changing out there – about time! This is a really useful list. Also, if [...]

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How To Make A Low Carb Burger King Whopper

December 3, 2008

You can make a low carb, protein-packed version of Burger King’s Whopper which tastes just as good as the original! This came about when I recently had a whopper while out shopping with my girl (weekend carb-up). It tasted so good I was determined to make a low-carb version that I could hold in my [...]

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Low Carb Homemade Ice Cream Recipe

November 24, 2008

Yes you read the title right. You can have ice cream on your low carb diet! Best part is, you probably already have all the ingredients in your kitchen right now. (The pics in this post are of the ice cream I just made before posting this). Some of my American readers might say, “So [...]

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How To Cut Up A Chicken Easily

November 20, 2008

Virtually all weight-lifters the world over depend heavily on chicken! I’ve recently stopped buying frozen chicken fillets and switched to whole chickens – they just taste so much better! Problem is, how do you cut the damn thing to get maximum meat with minimal mess? Easy! Check it out… Step 1 – Remove the Legs [...]

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What I Eat To Build Muscle – Daily Menu

October 29, 2008
what to eat to build muscle

One of the most popular questions emailed to me is… “Mark, what do you eat on the low-carb section on the MANS diet?” Firstly, I’ve got a thread devoted to this in the forum, check it out if you haven’t already. Regardless, I still get asked so I figured I would post my current daily [...]

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Low Carb Pizza Recipe

September 15, 2008
low-carb-pizza-recipe

Man I LOVE this recipe! Yes you can have pizza on a low-carb diet, but you have to make it yourself Think about it. All the ingredients in a pizza are low carb except the crust. There are 2 ways to get around this: Go Crustless! Use a Low Carb Tortilla as a base Now [...]

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Low Fat Protein Bar Recipe

September 11, 2008
low fat cheap protein bar recipe

You can make tasty, healthy protein bars that are much cheaper than the commercial ones. This recipe makes an absolutely DELICIOUS protein bar. It’s… High in Protein High in Carbs Low in Fat This can be consumed as part of a 40/30/30 bodybuilding diet or on the carb-up portion of a carb-cycling diet. It won’t [...]

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High Protein Bedtime Snack

August 28, 2008
high protein snack

Ok, this may seem a little obvious to some of you but…. Your Protein powder can make a neat little bedtime snack. You can make a nice little protein pudding for bedtime by simply adding a small amount of milk or cream & water. Just throw around 40 grams of protein powder into a bowl [...]

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High Protein Recipe – Tuna Burgers!

August 14, 2008
high protein recipe

This is one of the best high protein snacks around. I came up with it myself out of need for a very simple, quick high protein recipe that was made with real food. The ingredients couldn’t be simpler: Tuna Eggs That’s it. It works better with tuna in brine, as opposed to oil. By the [...]

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Beef Chilli Recipe

July 30, 2008
chilli beef recipe

I always enjoy helping you guys actually live your anabolic lifestyle. So here’s another delicious yet easy recipe that you can start using straight away. This one’s a beef chilli recipe. Cooking time including preparation is only 15-20 mins maximum. It packs a lot of protein and is low in carbs! Beef Chilli Recipe Ingredients [...]

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Easy Chicken Curry Recipe

July 14, 2008
chicken curry recipe

Here’s a simple yet delicious chicken curry recipe that’ll fit nicely into the low-carb portion of your bodybuilding lifestyle. Note: You can actually make this into coconut chicken curry by sprinkling in some desiccated coconut while cooking. Chicken Curry Ingredients 1/2 pound Boneless Raw Chicken Breasts 2 tablespoons Olive Oil 1/2 can (7 ounces) Diced [...]

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Breaded Chicken Recipe – Almond & Parmesan

July 9, 2008
breaded chicken

Yes you can have delicious breaded chicken on a low-carb diet. The secret is to ditch the breadcrumbs and use a combination of parmesan cheese and ground almonds (almond flour). This recipe is fast and easy, just how I like it. I suggest you make up a big batch of these and store them for [...]

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Ultimate Taco Salad Recipe – Easy!

June 30, 2008
taco salad recipe

Here’s a delicious taco salad recipe for us MuscleHackers. This is the proof that you don’t have to skip on taste to enjoy a high protein, low-carb lifestyle. This taco salad recipe is suitable for the low-carb part of your carb-cycling diet. Makes 1 or 2 servings depending on how hungry you are Ingredients 1/2 [...]

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Homemade Protein Bar Recipe

April 22, 2008
Homemade Protein Bar Recipe

Want a high protein snack that almost tastes like a snickers? This is my own homemade protein bar recipe. I call it the ‘3 Ingredient Protein Bar‘ and it rules!! It’s quick, simple and tastes great! Getting a quick blast of protein has never been easier or tastier for the natural bodybuilder. Here’s your ingredients: [...]

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