I have to tell you about my new favorite vegetable.
Well, second favorite (after broccoli)
Swede / Rutabaga
It’s great for fries, even better than celeriac. I reckon it’s the closest you’re going to get to regular fries while low-carbing.
The last few days I have been saving 10 grams of carbs for my pre-workout meal and [...]
Want a high protein snack that almost tastes like a snickers?
This is my own homemade protein bar recipe.
I call it the ‘3 Ingredient Protein Bar‘ and it rules!!
It’s quick, simple and tastes great! Getting a quick blast of protein has never been easier or tastier for the natural bodybuilder.
Here’s your ingredients:
Natural Nut Butter of [...]
Want to see how I get a quick 20grams of protein?
No not with a protein shake.
With what?
Watch my video below…
WPvideo 1.10
Download this video to your computer
Quick isn’t it? Perfect for low carb bodybuilders!
What do you think? Please go to the youtube page and give it a 5 star rating.
Mark McManus
