by Mark McManus
Just a quick one today. I wanted to show you the radical transformation of one of my Premium Mentorship clients. Why? It addresses 2 of the most common concerns I get from people: What about my age? Am I too old? Mark, I’ve been burned by online coaches...
by Mark McManus
Yep. A team of Brazilian scientists have found a NEW METHOD for getting more reps. This is SIGNIFICANT! So pay attention to this post. And share it if you have any friends who would like to know about this. It all revolves around AGONIST and ANTAGONIST muscles....
by Mark McManus
Ready For Gains? Targeted Hypertrophy Training (THT) T.H.T. TRAINING IS 100% FREE DOWNLOAD THE WORKOUT All serious lifters do body-part splits, right? 🤔 I mean, splitting the body up into 2-3 body parts per session and training about 5 days per week. And...
by Mark McManus
Ready For Gains? Targeted Hypertrophy Training (THT) T.H.T. TRAINING IS 100% FREE DOWNLOAD THE WORKOUT Can you build muscle and lose fat at the same time? Bros say NO. Science says YES. I’ve written on this topic many times before with proof. But here’s...
by Mark McManus
Don’t be a hunchback! Building your body is a great idea, slouching isn’t. (click here to download my full free muscle-building workout) You don’t need to look like a marine, but a straight spine radiates confidence and actually makes you feel better. This is because...
by Mark McManus
Ready For Gains? Targeted Hypertrophy Training (THT) DOWNLOAD THE WORKOUT FREE 3 x MUSCLE GAINS SIZE GAINS IN 2 WEEKS This is it! The last word in the ‘How Much Protein To Build Muscle’ debate. I’m going to give it to you straight with the...
by Mark McManus
Ready For Gains? Targeted Hypertrophy Training (THT) DOWNLOAD THE WORKOUT FREE 3 x MUSCLE GAINS SIZE GAINS IN 2 WEEKS (scroll down to see my new video) Wow! This protein product is trash! But they are really popular. Heck, the company was even taken to court...
by Mark McManus
Ready For Gains? Targeted Hypertrophy Training (THT) DOWNLOAD THE WORKOUT FREE 3 x MUSCLE GAINS SIZE GAINS IN 2 WEEKS (scroll down to see the video) I won’t lie. I didn’t like The Game Changers documentary on Netflix. Like I say in my new video...
by Mark McManus
Ready For Gains? Targeted Hypertrophy Training (THT) DOWNLOAD THE WORKOUT FREE 3 x MUSCLE GAINS SIZE GAINS IN 2 WEEKS I covered the Game Changers Movie “Gladiator claim” in my last article. Now check out this out – THE OX CLAIM. Here’s...
by Mark McManus
Ready For Gains? Targeted Hypertrophy Training (THT) DOWNLOAD THE WORKOUT FREE 3 x MUSCLE GAINS SIZE GAINS IN 2 WEEKS If anyone watched GAME CHANGERS and became convinced to go vegan – and if your goal is to build muscle – you need a SERIOUS...
by Mark McManus
Ready For Gains? Targeted Hypertrophy Training (THT) T.H.T. TRAINING IS 100% FREE DOWNLOAD THE WORKOUT The best bodies were built back in the 1970’s. The Golden Era bodybuilders, like Arnold Schwarzenegger, ate eggs. Lots of them! And if you’ve read...
by Mark McManus
Ready For Gains? Targeted Hypertrophy Training (THT) T.H.T. TRAINING IS 100% FREE DOWNLOAD THE WORKOUT (scroll down for the video) This little video does a great job of explaining this concept. Have a watch! ~ Mark 🙂 P.S. I know that putting together a...
by Mark McManus
Ready For Gains? Targeted Hypertrophy Training (THT) T.H.T. TRAINING IS 100% FREE DOWNLOAD THE WORKOUT I’ve made my BEST gains over the last 12-18 months. In large part ,that’s because of the 5 x incredibly effective tips I’m about to reveal...
by Mark McManus
Ready For Gains? Targeted Hypertrophy Training (THT) T.H.T. TRAINING IS 100% FREE DOWNLOAD THE WORKOUT You know that I LOVE new and exciting training techniques! I built whopping 9 of them into the New Advanced THT Training to force new growth. The best results from...
by Mark McManus
Ready For Gains? Targeted Hypertrophy Training (THT) T.H.T. TRAINING IS 100% FREE DOWNLOAD THE WORKOUT (scroll down for the video) Watch this. Dexter Jackson is talking about how he builds muscle or “gets swole” with light weights. I don’t...
by Mark McManus
Ready For Gains? Targeted Hypertrophy Training (THT) T.H.T. TRAINING IS 100% FREE DOWNLOAD THE WORKOUT (scroll down for the video) Need to get motivated for bodybuilding? Watch this right now (featuring The Rock)… Add me on...
by Mark McManus
Ready For Gains? Targeted Hypertrophy Training (THT) T.H.T. TRAINING IS 100% FREE DOWNLOAD THE WORKOUT Can you build 14lbs of muscle in just 2 damn weeks?! Especially when we are told that we should only expect to build a few pounds of muscle per year (if we...
by Mark McManus
Ready For Gains? Targeted Hypertrophy Training (THT) T.H.T. TRAINING IS 100% FREE DOWNLOAD THE WORKOUT What you’re about to read is exactly how I have built a big set of arms over the years. So here’s my promise… If you do everything I’m about...
