10 Easy Ways To Improve Your Posture

10 Easy Ways To Improve Your Posture

Don’t be a hunchback! Building your body is a great idea, slouching isn’t. (click here to download my full free muscle-building workout) You don’t need to look like a marine, but a straight spine radiates confidence and actually makes you feel better. This is because...
Track MuscleHack THT Workouts On iPhone & Android App

Track MuscleHack THT Workouts On iPhone & Android App

Can I give you my free workout? Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)   * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE   (or...
New MuscleHack App Ready To Download Free

New MuscleHack App Ready To Download Free

It has arrived – the brand new MuscleHack app for Android and iPhone! it’s FREE and there’s NO ADS. But before I go any further, I need to make the following announcement for Apple users… READ THIS: The code for this app was written before iOS...
New MuscleHack App Coming In Weeks

New MuscleHack App Coming In Weeks

If you missed this on my Facebook page the other day… I have hired a developer to create NEW MuscleHack apps for both Android and iPhone, and it should be released in just weeks! The App will be FREE for everyone. …But I need your help. Hiring a...
Crazy Emails I Get – November 2014

Crazy Emails I Get – November 2014

I haven’t written one of these posts in ages. The volume of dumb and crazy emails I get has decreased over the last year. I think it’s because I scared these people off with my last couple of posts on the issue – here and here. I’ve hidden any...
Top Funny Bodybuilding Broscience Quotes

Top Funny Bodybuilding Broscience Quotes

Gotta love some broscience! Usually when someone counters something I say, it starts with, “I heard…” or “Well the guy at the gym said…” Let me stop you right there. If I give an argument supported by logic, reason, and references...
Which MuscleHack App Icon Do You Like?

Which MuscleHack App Icon Do You Like?

This is a quick little post to get your take on which icon I should use for the next MuscleHack app. A great guy called Joel Choo has put these together for me. I have my personal favorite, but what’s yours? Which one do you want to see grace the screen of your...
9 Things To Do When You Max Out A Machine

9 Things To Do When You Max Out A Machine

Ah! It sucks! When the weight stack just can’t cope with your superlative strength! You’ve taken a machine to the limit, so what can you do? Here are 9 different things you can do when you’ve kicked a machine’s ass. (1) Change to a free weight...
THT 5.3 Update

THT 5.3 Update

Back in August I wrote an article about the future of THT. I asked whether or not you thought I should release a new THT version every 10 weeks with a new workout. This is opposed to you guys going to the Exercise Bank and making your own switches. The response was in...
Craig Davidson’s Steroid Transformation

Craig Davidson’s Steroid Transformation

A Canadian novelist, called Craig Davidson, totally transformed his body in just 16 weeks…with steroids! This story may be familiar to some of you, but it was news to me when I saw a friend comment on this Guardian story on facebook the other day. He says he was...
MuscleHack Android App

MuscleHack Android App

You can download the brand new MuscleHack app for android today! Just go to the Google Play store on your device and search for ‘musclehack’ – all one word. It was actually made available last Friday and I see some eagle-eyed readers already found it...
10 Ways To Be Absolutely F*@king Miserable!

10 Ways To Be Absolutely F*@king Miserable!

Yes my friends, unhappiness is a choice! Sometimes we envy those who are so miserable, “Why can’t I be as sad as him” or “She’s so lucky, you never see her without a frown on her face”. You too can be as depressed as them – I...
The Future of THT Training

The Future of THT Training

Hey guys 😀 Basically, I need your input. Let me first summarize how THT is supposed to be done first before I delve any deeper. There are 2 cycles: Volume – a 5-day training cycle HIT – a 3-day training cycle You… Do one for 10 weeks Take a week off...
THT Training 5.2 – Download Free Now

THT Training 5.2 – Download Free Now

The latest version of the BEST damn workout for packing on muscle size is here! THT v5.2 is ready for download. If you’re already on the MuscleHack mailing list, the download link will have been emailed to you. (Make sure you check your spam and/or...
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Can I Give You My Free Workout?

* 3 X MUSCLE GAINS

* SIZE GAINS IN 2 WKS

* 100% FREE

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)