Please note that Mark no longer has the time to answer the sheer volume of general questions on training or nutrition. DO NOT send questions along these lines - they are NOT read and will NOT be responded to.
You will find free help from others at the MuscleHack bodybuilding forum and on our Facebook Fan Page.
You may ask a question about ‘Total Six Pack Abs‘, or contact Mark for queries about advertising on MuscleHack or any other business proposal.
The Muscle Hacker is Mark McManus, a 29 year old Certified Fitness Instructor committed to helping others build the body of their dreams. Mark is a naturally skinny guy who overcame the hardgainer's curse through years of research and personal experience. Whether you want to build new slabs of muscle or drop your body fat percentage to reveal chiseled abs, Mark CAN make it happen for you. Read more about Mark on the 'About Page.'
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