Contact

Please note that Mark no longer has the time to answer the sheer volume of general questions on training or nutrition. DO NOT send questions along these lines - they are not read and will not be responded to.

* However, If you absolutely MUST have a personalized response to a question, you can receive this for a donation to MuscleHack of £4.99 GBP (you can pay in any currency). Pay this through Paypal, though you don’t need a Paypal account to do so. Once payment is sent go ahead then and fill out the form below. For convenience please quote any reference/receipt number that Paypal give you (optional).

Also, you will find free help from others at the MuscleHack bodybuilding forum.

You may use this form freely to submit article suggestions or topics you would like to see covered. Also, please use the search box at the top right of the page to check if there is already an answer here.

You may ask a question about ‘Total Six Pack Abs‘ or contact Mark for queries about advertising on MuscleHack or any other business proposal.