Comments on: Deadlifts - Exercise Video Tutorial

By: Mark McManus

Mark McManus — Tue, 07 Oct 2008 20:35:25 +0000

Yes just a few inches. It’s fine to do them off the floor if you can’t get elevated. Please ask any further questions at the forum.
Mark

By: Kenny

Kenny — Tue, 07 Oct 2008 20:33:09 +0000

oh ok thnx, also when you say to perform on a platform a few inches off the floor, what is the range of the elevation from the floor? 3-4 inches?

By: Mark McManus

Mark McManus — Tue, 07 Oct 2008 20:13:52 +0000

Absolutely, go to that section in the book - I’ve written about proper form for Stiff-Leg Deadlifts.
Mark

By: Kenny

Kenny — Tue, 07 Oct 2008 20:11:15 +0000

what about stiff-legs deadlift? should i also arch my back?

By: Mark McManus

Mark McManus — Tue, 07 Oct 2008 08:39:01 +0000

Yes Kenny I keep an arched back
Mark

By: Kenny

Kenny — Tue, 07 Oct 2008 01:37:23 +0000

Mark i have a question do you arch your back? Because I unno it feels more natural, if not what should i do, when will i know my back is locked?

By: Build Muscle with this Free Workout Plan | MuscleHack

Build Muscle with this Free Workout Plan | MuscleHack — Sat, 31 May 2008 11:10:33 +0000

[...] 4 Deadlifts [...]

By: Matt

Matt — Wed, 28 May 2008 16:47:03 +0000

Thanks Mark

By: Mark McManus

Mark McManus — Wed, 28 May 2008 16:42:47 +0000

Yes Matt. Deadlifts will be in the updated version of Total Anabolism.
The best thing to do would be to replace Lat Pull Downs with Deadlifts and keep the barbell rows.
Hope that helps,
Mark

By: Matt

Matt — Wed, 28 May 2008 16:38:50 +0000

Hi Mark

Would you recommend to incorporate this into the work out
plan on back days, or are the bar rows and lat pull downs sufficent. I find that I am in and out in 30 mins on back day, it just doesn’t seem right…lol

I see white background.

Thanks