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Delicious Low Carb Pancake Recipe

I recently stumbled across a killer low-carb pancake recipe on YouTube.

Bowulf, who has a lot of great low carb recipes, explains all in the video below.
It’s a little more complex than the one I created for ‘Total Six Pack Abs‘ but I must say, they look delicious! (mine are also virtually zero carb).

This recipe makes about 10 low-carb pancakes!


  • 8 oz Cream Cheese
  • 3 eggs
  • 1/4 cup Soy or Wheat Protein Isolate (almond flour will also be ok)
  • 1/4 cup Butter Milk
  • 3 teaspoons splenda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon vanilla extract


  • Mix cream cheese until smooth
  • Now add your 3 eggs into the cream cheese
  • Now simply add the rest of the ingredients and mix together
  • Leave to sit for 5 minutes
  • Heat your frying pan
  • Add the mixture – voila!

There are around 1.6 carbs per pancake in this recipe.

Thanks to Bowulf for this!

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Mark McManus
Mark McManus
Mark is now available for 1-on-1 consultations to help you take your results to the next level. Click here for more details.
Mark McManus is a trainer & author from Ireland. His work has been featured in major publications all over the world. He is the creator of the free growth-promoting workout Targeted Hypertrophy Training' (THT) and author of the NEW fat-torching system Total Six Pack Abs.
He has also created the BREAKTHROUGH arm and chest maximizer programs The Arms Blast' and 'Chest Blast' workouts.
And if you're a fan of delicious high-protein recipes to fuel your muscle growth, check out his cook book 'Buff Baking' here.

Comments on this entry are closed.

  • Elliot Wilson January 5, 2009, 9:16 am

    Great pancakes recipe. Ori Hofmekler also has a good recipe for pancakes (made with oats) at the back of his Warrior Diet book.

  • Harryt January 16, 2009, 10:16 pm

    I made these and they were really good. I also added scoop of chocolate protein powder to the last half they were really good, especially considering each pancake has like 3 carbs and 9 grams of protein.

  • Tim September 29, 2009, 11:56 pm

    The pancakes are great, but they carry a whopping 78 gms of fat and 909 calories for only 20-24 gms of protein if you count all of it as one serving. I was just wondering what your thoughts were on a lower fat version of this recipe?

  • Tim September 30, 2009, 12:00 am

    My mistake, the protein count is 45 gms if you consume the entire mixture as one serving.

  • Elton February 3, 2010, 9:21 am

    Is this considered a one dish meal