I recently stumbled across a killer low-carb pancake recipe on YouTube.

Bowulf, who has a lot of great low carb recipes, explains all in the video below.
It’s a little more complex than the one I created for ‘Total Six Pack Abs‘ but I must say, they look delicious! (mine are also virtually zero carb).

This recipe makes about 10 low-carb pancakes!

Ingredients

  • 8 oz Cream Cheese
  • 3 eggs
  • 1/4 cup Soy or Wheat Protein Isolate (almond flour will also be ok)
  • 1/4 cup Butter Milk
  • 3 teaspoons splenda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon vanilla extract

Instructions

  • Mix cream cheese until smooth
  • Now add your 3 eggs into the cream cheese
  • Now simply add the rest of the ingredients and mix together
  • Leave to sit for 5 minutes
  • Heat your frying pan
  • Add the mixture – voila!

There are around 1.6 carbs per pancake in this recipe.

Thanks to Bowulf for this!

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