Delicious Low Carb Pancake Recipe

by Mark McManus on January 1, 2009

I recently stumbled across a killer low-carb pancake recipe on YouTube.

Bowulf, who has a lot of great low carb recipes, explains all in the video below.
It’s a little more complex than the one I created for ‘Total Six Pack Abs‘ but I must say, they look delicious! (mine are also virtually zero carb).

This recipe makes about 10 low-carb pancakes!

Ingredients

8 oz Cream Cheese
3 eggs
1/4 cup Soy or Wheat Protein Isolate (almond flour will also be ok)
1/4 cup Butter Milk
3 teaspoons splenda
1/2 teaspoon baking powder
1/2 teaspoon vanilla extract

Instructions

Mix cream cheese until smooth
Now add your 3 eggs into the cream cheese
Now simply add the rest of the ingredients and mix together
Leave to sit for 5 minutes
Heat your frying pan
Add the mixture – voila!

There are around 1.6 carbs per pancake in this recipe.

Thanks to Bowulf for this!

{ 5 comments }

1 Elliot Wilson January 5, 2009 at 9:16 am: Great pancakes recipe. Ori Hofmekler also has a good recipe for pancakes (made with oats) at the back of his Warrior Diet book.
2 Harryt January 16, 2009 at 10:16 pm: I made these and they were really good. I also added scoop of chocolate protein powder to the last half they were really good, especially considering each pancake has like 3 carbs and 9 grams of protein.
3 Tim September 29, 2009 at 11:56 pm: The pancakes are great, but they carry a whopping 78 gms of fat and 909 calories for only 20-24 gms of protein if you count all of it as one serving. I was just wondering what your thoughts were on a lower fat version of this recipe?
4 Tim September 30, 2009 at 12:00 am: My mistake, the protein count is 45 gms if you consume the entire mixture as one serving.
5 Elton February 3, 2010 at 9:21 am: Is this considered a one dish meal