Comments on: Discover What P.O.P. Is & Why It Promotes Maximum Muscle Growth http://www.musclehack.com/discover-what-p-o-p-is-why-it-promotes-maximum-muscle-growth/ Muscle Growth / Hypertrophy, Free Muscle Building Workouts Wed, 01 Feb 2012 00:18:44 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Pritish http://www.musclehack.com/discover-what-p-o-p-is-why-it-promotes-maximum-muscle-growth/#comment-67496 Pritish Sat, 13 Feb 2010 11:28:10 +0000 http://www.musclehack.com/?p=2587#comment-67496 your descrption is far more helpful than any gym trainer....keep up the good work...i thnk i will be a regular here now...i had a question though...i have been gymming regularly for the last two months and six months on and off in history... i am using nitrotech as my supplement since a month with an intake of one 25gm scoop thrice a day....once in the morning...once b4 workout and once after....the results are not at all good enough...it would be really helpful if you can advice m a good supplement... your descrption is far more helpful than any gym trainer….keep up the good work…i thnk i will be a regular here now…i had a question though…i have been gymming regularly for the last two months and six months on and off in history… i am using nitrotech as my supplement since a month with an intake of one 25gm scoop thrice a day….once in the morning…once b4 workout and once after….the results are not at all good enough…it would be really helpful if you can advice m a good supplement…

]]> By: Greg http://www.musclehack.com/discover-what-p-o-p-is-why-it-promotes-maximum-muscle-growth/#comment-67488 Greg Thu, 11 Feb 2010 22:51:18 +0000 http://www.musclehack.com/?p=2587#comment-67488 Love the info Mark. I have been getting your emails and the info has been a huge help in my routine. Thanks Heaps. Love the info Mark. I have been getting your emails and the info has been a huge help in my routine. Thanks Heaps.

]]> By: Mark McManus http://www.musclehack.com/discover-what-p-o-p-is-why-it-promotes-maximum-muscle-growth/#comment-67481 Mark McManus Thu, 11 Feb 2010 16:50:11 +0000 http://www.musclehack.com/?p=2587#comment-67481 @Nick. I'll try and get that. It'll require a visit to my mum's house, a search, then a scanning of the pics. @Joe. Don't bother, they don't work. @Craig. As long as it's Creapure and it's micronized, I recommend it. @Nick. I’ll try and get that. It’ll require a visit to my mum’s house, a search, then a scanning of the pics.
@Joe. Don’t bother, they don’t work.
@Craig. As long as it’s Creapure and it’s micronized, I recommend it.

]]> By: Craig http://www.musclehack.com/discover-what-p-o-p-is-why-it-promotes-maximum-muscle-growth/#comment-67479 Craig Thu, 11 Feb 2010 14:01:05 +0000 http://www.musclehack.com/?p=2587#comment-67479 Hey Mark, I received an email from Amazon claiming that Ultimate Nutrition has discontinued the Creapure Creatine Monohydrate you recommend. Any other brands you recommend? Hey Mark,

I received an email from Amazon claiming that Ultimate Nutrition has discontinued the Creapure Creatine Monohydrate you recommend. Any other brands you recommend?

]]> By: Joe http://www.musclehack.com/discover-what-p-o-p-is-why-it-promotes-maximum-muscle-growth/#comment-67478 Joe Thu, 11 Feb 2010 08:45:18 +0000 http://www.musclehack.com/?p=2587#comment-67478 Mark, l am 37 years old & recently l have got back into training after 17 year absence & would like to know how affective HGH supplements & testostorone tablets are , l training 6 days a week for 2 hours . My diet is low carbs high protien and my trainer cant believe how quickly l have changed in six weeks & how commited l am ,but l want more need your advice badly as l am againt steriod use will post my before and after photos ...........Cheers Mate Joe Mark, l am 37 years old & recently l have got back into training after 17 year absence & would like to know how affective HGH supplements & testostorone tablets are , l training 6 days a week for 2 hours . My diet is low carbs high protien and my trainer cant believe how quickly l have changed in six weeks & how commited l am ,but l want more need your advice badly as l am againt steriod use will post my before and after photos ………..Cheers Mate Joe

]]> By: Nick http://www.musclehack.com/discover-what-p-o-p-is-why-it-promotes-maximum-muscle-growth/#comment-67477 Nick Thu, 11 Feb 2010 04:17:29 +0000 http://www.musclehack.com/?p=2587#comment-67477 Hey MaRK. Another gtreat article! If you don't mind, I have a request for you buddy... I've been following all of your programs / articles religiously for a while now in the hope that, with consistancy & dedication, I'll 1 day have a body similar to yours. As an additional motivator for myself (& all Musclehaskers) it would be great to see some of your "before" shots. Cheers! Hey MaRK. Another gtreat article! If you don’t mind, I have a request for you buddy…

I’ve been following all of your programs / articles religiously for a while now in the hope that, with consistancy & dedication, I’ll 1 day have a body similar to yours. As an additional motivator for myself (& all Musclehaskers) it would be great to see some of your “before” shots.

Cheers!

]]> By: Cheech http://www.musclehack.com/discover-what-p-o-p-is-why-it-promotes-maximum-muscle-growth/#comment-67476 Cheech Tue, 09 Feb 2010 15:10:46 +0000 http://www.musclehack.com/?p=2587#comment-67476 Outstanding information and easily understood. I am 48 years old and your method has been extremely valuable to me. I have experienced gains much faster. Your E Books should be read by anyone who is serious about there health and achieving strength and size. Keep it up. Outstanding information and easily understood. I am 48 years old and your method has been extremely valuable to me. I have experienced gains much faster. Your E Books should be read by anyone who is serious about there health and achieving strength and size. Keep it up.

]]> By: Mike from Texas http://www.musclehack.com/discover-what-p-o-p-is-why-it-promotes-maximum-muscle-growth/#comment-67475 Mike from Texas Tue, 09 Feb 2010 15:08:27 +0000 http://www.musclehack.com/?p=2587#comment-67475 Great stuff Mark! Thanks for having the ability to explain in a way that's easy to understand! Looking forward to the P.O.P. ebook! Take care bro Great stuff Mark! Thanks for having the ability to explain in a way that’s easy to understand! Looking forward to the P.O.P. ebook!

Take care bro

]]> By: Darshan Weerasinghe http://www.musclehack.com/discover-what-p-o-p-is-why-it-promotes-maximum-muscle-growth/#comment-67474 Darshan Weerasinghe Tue, 09 Feb 2010 13:11:41 +0000 http://www.musclehack.com/?p=2587#comment-67474 good stuff mark pls get the e-book out soon. i've been on the total six pack abs and finally got my 6 pack and bodyfat down to 9.8%. i'm starting a mass phase now so looking forward to your stuff in this area. cheers good stuff mark pls get the e-book out soon. i’ve been on the total six pack abs and finally got my 6 pack and bodyfat down to 9.8%. i’m starting a mass phase now so looking forward to your stuff in this area. cheers

]]> By: pP http://www.musclehack.com/discover-what-p-o-p-is-why-it-promotes-maximum-muscle-growth/#comment-67473 pP Tue, 09 Feb 2010 11:29:27 +0000 http://www.musclehack.com/?p=2587#comment-67473 ..cool. its working for me.. i am looking forward for the POP & ebook. ..cool. its working for me.. i am looking forward for the POP & ebook.

]]> By: Alex http://www.musclehack.com/discover-what-p-o-p-is-why-it-promotes-maximum-muscle-growth/#comment-67472 Alex Tue, 09 Feb 2010 03:11:07 +0000 http://www.musclehack.com/?p=2587#comment-67472 Love the depth of research and inquisition man! Keep it up!! Love the depth of research and inquisition man! Keep it up!!

]]> By: simon kirk http://www.musclehack.com/discover-what-p-o-p-is-why-it-promotes-maximum-muscle-growth/#comment-67471 simon kirk Tue, 09 Feb 2010 02:17:08 +0000 http://www.musclehack.com/?p=2587#comment-67471 thanks mark i always enjoy reading what you have to say it gives me more knowledge and therfore makes me further understand what makes a body grow you are the man for putting this much time and effort into your research thanks mark i always enjoy reading what you have to say it gives me more knowledge and therfore makes me further understand what makes a body grow you are the man for putting this much time and effort into your research

]]> By: Andrew http://www.musclehack.com/discover-what-p-o-p-is-why-it-promotes-maximum-muscle-growth/#comment-67470 Andrew Tue, 09 Feb 2010 02:06:08 +0000 http://www.musclehack.com/?p=2587#comment-67470 I too have wondered about getting enough rest. I train each muscle group once but intensely each week, and usually they are sore for 3 - 5 days. So how do you know when a muscle has recovered? Is it when the soreness has gone? I too have wondered about getting enough rest. I train each muscle group once but intensely each week, and usually they are sore for 3 – 5 days. So how do you know when a muscle has recovered? Is it when the soreness has gone?

]]> By: Curtis http://www.musclehack.com/discover-what-p-o-p-is-why-it-promotes-maximum-muscle-growth/#comment-67469 Curtis Mon, 08 Feb 2010 23:43:03 +0000 http://www.musclehack.com/?p=2587#comment-67469 What was the average Peak Overcompensation Point for your clients in the "A Month of Mass" training program? I have been on a rigid training program over the last 6 months, and I do feel that I have not been giving my muscles enough rest. What was the average Peak Overcompensation Point for your clients in the “A Month of Mass” training program? I have been on a rigid training program over the last 6 months, and I do feel that I have not been giving my muscles enough rest.

]]> By: Ray http://www.musclehack.com/discover-what-p-o-p-is-why-it-promotes-maximum-muscle-growth/#comment-67468 Ray Mon, 08 Feb 2010 22:45:56 +0000 http://www.musclehack.com/?p=2587#comment-67468 Mark, I really like what you're doing with this site and the way you come across. Not like some of the other [insert polite word] in the world of bodybuilding. Thanks for all you do. And yes, I look forward to the future articles. Ray. Mark,
I really like what you’re doing with this site and the way you come across. Not like some of the other [insert polite word] in the world of bodybuilding. Thanks for all you do. And yes, I look forward to the future articles.
Ray.

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