Track the progress of your THT volume workouts!
I’ve created workout logs for you to download now.
Not tracking your workouts?
I can say with absolute certainty that your workouts are NOT optimal if you are not.
If your mind does not have a target to reach before each and every set, it will not fully engage your body 100% to hit or even surpass that target. It’s just the way it is.
Humans are capable of amazing feats of strength when they feel they HAVE to do it!
Having a clear target before EVERY set works on the same principle. Ignore this advice to your own detriment. You can’t go into the gym blindly and expect success in the long term.
If you are…
tracking your workouts (and NOT changing your routine every couple of weeks!)
making small, incremental progressions at each workout
….then I can confidently say that it is only a matter of time before you reach your goal. Such is the reward for the intelligent bodybuilder.
Notes for using the logs:
All logs are contained in this 1 file. Look to the bottom of your screen; you will see tabs labeled Monday through Friday. Click each tab for the relevant workout.
Sets utilizing the ‘pre-fatigue’ method are labeled as the same number, even though you are actually performing 2 sets back-to-back. Look at the image above, you’ll see set 3 is Pec Deck AND Barbell Bench Press. After Pec Deck the rest period is “none”. For these type of sets you should proceed immediately to the next exercise. They are also colored yellow so that you can easily identify them. (If you are confused about pre-fatigue please read my post on the THT volume workout and this article on the ultimate deltoid workout).
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Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).